arthfelix arthfelix

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ARTURO FELIX  Chula Vista, California📍 Lifestyle / Fitness🏋🏻‍♂️ @progressgymwear👉🏻code “ARTUROF10 www.buckedup.com/ 👉🏻code Felix20

🔥The standing barbell curl is an effective isolation exercise that works your bicep muscles, along with training the muscles in the shoulders and the forearms. The fundamental of all bicep building routines, the barbell curl enhances and strengthens the muscles in the arms, thereby helping you to perform strenuous lifting works easily.
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Chest day. 👇🏻
There are lots of ways to make the classic pushup more difficult. But if you really want to hammer your chest, core, and arms, don't be afraid to add some weight.
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Early morning cardio🔥🔥🔥 The Prowler sled is incredibly beneficial as it mimics the lower body mechanics of running, but with significantly less wear and tear on the body. In fact, a lot of people who might not otherwise be able to run can obtain similar, if not better results, by using the Prowler sled.
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🔥🔥🔥Building a bigger pair of biceps typically requires relatively heavy curls, either with a barbell or dumbbells. But a set of arms that are chiseled as well as massive need to be trained with a variety of exercises—some big moves and some detailing moves. Here’s one of the latter: the spider curl. Do it as a finishing exercise in your arm workout for some strict isolation work that will make your biceps pump.
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🔥🔥🔥The incline Dumbbell Bench Press is an excellent variation of the typical Barbell Bench Press for building chest strength. Doing this type of Bench Press variation will not allow you to press more weight. The goal is to incorporate core strength, specifically core stabilization, to the exercise.
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💥STANDING MILITARY PRESS💥 The Benefits of the Standing Barbell Shoulder Press. The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps.
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TRICEPS DIPS.
Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to easily tone your arms. A basic bodyweight exercise, triceps dips don't require much equipment: if you don't have a bench, you can always do them on the ground.
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The incline dumbbell bench press is a great alternative to the traditional incline barbell press. The exercise targets the upper chest area but also hits the secondary muscles including the front shoulder and triceps.
The important thing you have to remember about this exercise is to keep the incline between 30 to 45 degrees. Anymore than that and your going to be hitting your shoulders more than your chest.
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🔥🔥🔥The Prowler sled is an extremely versatile piece of equipment that offers many benefits, produces incredible results in a very little amount of time, and gives you a huge bang for your buck. It can be used to help you develop strength or power (depending on how you use it), improve your conditioning, increase your muscle hypertrophy, and it is a great tool for fat loss.
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If you are looking to add some variety to your workout programs, consider adding a couple of heavy tire exercises to your routine or use the program below to create your own outdoor workout challenge. And for good reason—it’s really effective. Lifting a tire focuses on the concentric force producing action of muscles.
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