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Anastasia Artemova  Empowering female entrepreneurs to dare🙇🏻‍♀️ Founder @beseesu AI👩🏻‍🔬Startups👩🏻‍💻Travel🏔 Coffee ☕️ From 🇷🇺 with 💙 📍Montreal

😎🤩It’s ok to change your mind. It’s ok to have an opinion different from what you had yesterday. This doesn’t mean that you don’t have your own point of view or you’re disorganized, not at all!
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👯‍♂️It means that you’re humble and smart enough to evaluate different angles of a situation and make the best possible conclusions out of it. You’re agile, you don’t marry an idea, you see the bigger picture and you are able to adjust to the dozens of ever changing things. You argue to explore all arguments, not because your ego wants to prove you’re right. Your opinion changes as you learn new information, new facts, and ultimately, as YOU CHANGE.
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Still not buying this? ——-
When you have yours and opposing opinion, you have 50% chance of being right. As you discover new information and change you opinion, you increase your chance of being right!🤠
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Steve Job was infamous for changing his mind all the time: he would argue his idea till the end of day, and then next morning he’d come in fighting FOR the idea he was fighting AGAINST the night before! This frustrated many people, but the point still stands, Steve Jobs often ended up being right! 🤓After all, we are wired to remember the winning ideas, not the losing ones!🚀🚀 ——-
Keep changing your mind! Keep moving!

Why do we need to stop reading success stories?
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Anyone who has achieved something big has done it in a unique way. There’s not a blueprint and if it’s been done once and now it’s public - it won’t work again. A secret that everyone knows cannot be a secret weapon.
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It is much more useful to learn how to fail or lose money. There’s a crap load of mistakes that happen over and over again💩. How often have you heard “if only I knew (did, looked, had etc)....”? We should be eager to study fundamental mistakes, because it lets us understand the “why” behind them. Knowing “why” helps us act differently to avoid making mistakes in the future.So how do we learn about failures?🤓🤓🤓
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Talk to “losers” who failed their business, ask people you admire about their biggest failures. I personally also enjoy reading business case studies from @harvard_business_review 🤠🤠🤠
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How else can we learn to be successful?

Building great things is difficult. They come with a lot of stress, sweat and one too many boxes of Oreo cookies🤷🏻‍♀️. When we’re stressed, we skip dinner with our loved ones, forget to return a call or lash out onto those who we care about the most. Sounds familiar? 🤦🏻‍♀️We lash out on our loved ones, because we feel we are not understood or we feel they aren’t supporting us the way we expect them to. For some reason, when in stress, we fail to communicate our needs and our feelings. We assume our loved ones are able to read our mind or even worse, we think we don’t need any support at all. This is fundamentally wrong. 🤬Humans have only survived in packs, and we still need to form and maintain meaningful connections to not just survive, but to build great things🚀
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Do not underestimate the importance of returning a call, or making it for dinner with your close ones, no matter what. Be vulnerable, communicate and let yourself be supported by your pack 👯‍♀️💃🏻👯‍♂️🕺🏻

What having a dream means to you? 🧐When I dream, I think about something shiny, light, easy and happy. My dreams were always cuddled up in unrealistic cute fluffy clouds🦄. When we set goals, we tend to underestimate the effort and overestimate the joy. And when the grunt work comes, we sink in failures, sweat and tears. And what happens next ? 👉👉👉We give up, we change our definition of a dream to what’s more “realistic” or what’s “easier”. We see the biggest dreamers at heart settle in for what’s good enough or is available. 👉👉👉The fear of losing thinking “what if I can’t do better than now” is what puts the lock on our inner child ambitions. What I’ve realized is that you can always do better, you can always reach what seems unreachable. Just set your mind to it, truly train yourself to believe you can, persevere, and NEVER STOP DOING.🗣

Montreal, you are particularly beautiful today. Fall season is in the air, the sun light is golden, the leaves are getting red, the air is getting crisp. Let’s take a leather jacket or that merino coat out and take a walk on the woods?!

Everybody has a little bit of the sun and moon in them. 🌕🌑Everybody has a little bit of man, woman, and animal in them. Darks and lights inside. Everyone is part of interconnected cosmic system. 🌎💧Part earth and sea, wind and fire, with some salt and dust swimming in them. We have a universe within ourselves that mimics the universe outside. None of us are just black or white, or never wrong and always right. No one. No one exists without polarities. Just like ocean and the waves - everybody has good and bad forces working with them, against them, and within them.☯️

Have you ever thought “I’m not good enough”, or “ I can’t pull this through” or simply “I can’t do it”? 👩🏻‍🔬The imposter syndrome has hit every one of us at so many points in life! We constantly compare ourselves to others, totally forgetting that our journey has nothing to do with our neighbour, that Instagram chick or that obnoxious colleague from another department! 🤪We put ourselves in boxes, filled with self doubt so deep that it becomes the new norm! oh boy have I lived it so many times! 💩And here’s what I did about it👉👉👉
Step 1: Acknowledge your thoughts are REAL - they affect you PHYSICALLY
Step 2: Notice how negative thoughts affect your body (what reactions do you have? How does the world respond to you?)
Step 3: Notice how positive thoughts affect your body (how do you feel? What happens around you when you’re happy?)
Step 4: Learn to pay attention to how your body reacts to every thought you have
Step 5: Think of bad thoughts as pollution for your mind and body
Step 6: Shut down negative thought at their start and remember what impact positive thoughts have on your mind and body.🧙🏻‍♀️🧝🏼‍♀️
Do you have your methods to share? Let me know if it works for you! 🙏🙏

There is something curious about old people. 👵🏻🧓🏻They are pensive, calm and are perfectly fine with themselves. We can learn a lot from them. When we’re in our 20s, we rush, we run, we speed, we scroll, we talk, we seek crowd. Life just storms by, only to find us in our 80s sitting at this coffee shop, sipping on a filtered coffee, staring at the cup and just enjoying the time of being alive, thinking about all the times they rushed to live. 👷🏼‍♂️SLOW DOWN!!👷🏼‍♂️
👉👉Wake up tomorrow Saturday morning, go for a walk, take a deep breath of the fresh morning air, and just be. Don’t rush, no phone, no music, just you, yourself and life.👶

Simplicity is a single most important virtue🚨. As I think about it, as humans, we tend to overthink to create these intertwined spiderwebs of interpreted actions, words, events. The more we overthink the deeper the hole of complexity becomes. A simple “hi” suddenly becomes a hostile threat, and a simple smile can be seen as a sign of spite. 🤯Overthinking also applies to our daily lives and work, we think that our product and marketing strategy must be complex to stand out in the ocean of all the brands( what about IKEA, LEGO, APPLE tho?) We feel that we need to make up or force stories to support a conversation to avoid that awkward silence( silence shouldn’t be awkward if we enjoy the person though, isn’t it?).😳What we forget about is that all the best things are SIMPLE.
Friendships starts with hi 👋
Work starts with doing💪
Love starts when our eyes meet💕
Life starts when we understand that the most beautiful things in the world are simple.🦁

One of the most beautiful qualities of true friendship is to understand and be understood.

LA is such a limitless city! 🌇Found in 1781, as a small ranch city, it grew into the second largest US city and the largest economic contributor on the North American continent. As I stood here on the view point of Griffith Observatory, I couldn’t help but be in awe of how majestic and ambitious this city is. How do you get from a small town to a megapolis of such significance? 👉👉👉
It all starts with one small step. 5 houses turned into 10, then 10 houses turn into 50..🚀 🗣🗣🗣
People always ask me how to get started on your business, how to start being healthier, how to change their lives to be happier. One thing I’ve learned is that everything starts with one tiny step you take towards the change. Stop pondering, stop talking about it!🚨🚨🚨
Reading an article on how to eat healthier can be the first step in learning nutrition and how to take care of your body. Meeting up with a few friends in hopes to start working on your business idea can be the start of your great entrepreneurship journey. Inviting someone you look up to for a coffee can be the first brick on overcoming your doubts. Sharing your fears with others can be the first step of letting them go.. and I could keep going! 🎢
Take the first step, do little steps towards the things that scare you! Even Rome started with one small brick.😉

You are the boss of your life. The choices we make, decisions we take, relationships we create are what defines us and our future. Do not give your privilege away to the society, your parent expectations or peer pressure. Your bank account, Apple Watch or new car do not define you. What defines you is what you choose to do with your life no matter what everyone else says. Let’s celebrate life!! But first,

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