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arrwell arrwell

128 posts   4740 followers   380 followings

Arrwell  Inspiring through fitness 💪 🇨🇦Canadian health & wellness distributor Fitness, plant-based diet & essential oils

https://www.arrwell.com/

The holiday season is upon us! All this weekends orders have been prepped and shipped. #lastminuterush

Huge thank you to @jackiehougham and @suppleyogi for your help.

Today is your last chance to order if you hope to get them before Christmas.

#hohoho #holidays #yoga #yogamat #arrwell #neverstopmoving #christmas #purolator #bmat #byoga

Need a perfect holiday gift? Gift your loved one an improved, more confident yoga practice with a Bmat. Link in bio.

#bmat #yoga #yogamat #christmas #holiday #madness #arrwell #neverstopmoving #confidence #sticky

Friday night's 'Holiday Make n Take' was an absolute success! It melts our hearts to have so many of you in our home sharing what we love. It's our dream to educate & inspire through fitness, healthy eating and essential oils.

@jackiehougham, @kemerson1986 and I (@johnnyacti0n) can't thank you enough for being a part of our @arrwell Community. If you couldn't make it, don't worry, we'll plan another one soon.

#community #handmassages #sugarscrub #rollerballs #roomspray #bathsalts #lotsoflaughs #bubbles #digitalfireplace #suptabaddhakonasana #sweatlovemagic #arrwell #essentialoils #doterra #diy #friday

These guys at @moveu_official are amazing. I've struggled with this issue (trap overuse w neck pain) for years and he's right. Learn to activate the right muscle group to release tension. Or as they say "fix yo shit!"
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#TestYourself! 📊 Can you pull the shoulder blade down⬇️ and back➡️ WITHOUT 1️⃣the upper trap activating, 2️⃣ without the arm bending💪, dropping, lifting🙋‍♀️, swinging, etc, and 3️⃣ can you prevent the body from twisting🕺, extending🏌️‍♂️, and side bending? .
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If you have any type of neck, shoulder, or mid back pain,💥 this scapular motion is most likely NOT working for you. Of the 320k followers that we have, i’de say only about 5,000 people would be able to do this movement properly and apply it to movements in life🚶‍♂️ and exercises in the gym🏋️‍♂️… that’s being generous! In our program, we have yet to see anyone do this scapular motion right the first time.😳 When you learn to control the blade DOWN and slightly back, you will open up the range for the shoulder, decompress the neck, and strengthen the mid back. 🧐
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Practice this motion for weeks or months! Your arm doesn’t have to be up in order to practice pulling the blade down and back. Watch yourself in the mirror or phone📲 and make sure your body and arm don’t get contorted🤪 when you pull the blade down and back.
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Tomorrow we will go over a neck👤, core🔥, and mid back strengthening technique. -💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #BeTheExpert #ControlYourself #ShoulderPain #neckpain #impingement #whiplash #shoulderimpingement #rotatorcuff #scalene #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife

We've been following @katiecrewe for a while now. Super impressed with her workouts. Local Toronto girl. Keep it up!!
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Ayyyy it's leg day! You know those days where you wake up super jazzed and ready to tackle anything? That was me today. I basically skipped to the gym, excited to crush my legs. As soon as I got home, I absolutely crashed 😂😴. Could barely keep my eyes open. Does this happen to anyone else? It's very rare for me and only after intense HIIT sessions or tough leg days.
Anyway, this was the workout 🔥:
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Barbell hip thrusts - 5x12
Romanian deadlifts - 4x10
Split squats (front foot elevated) - 3x10
1/2 body weight goblet squats - 25 reps
Banded reverse hypers - 3x20
Box jumps - 3x12
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I was challenged to those goblet squats by an Internet frand; goblet squats with 1/2 of your body weight for 25 unbroken reps (I have the full vid if you don't believe me @spogue86 😝). A 'fun' test of muscle endurance #feelslikecardioman. Give it a go, yo!
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🎵Marshmello - You & Me

#fitfam #fitnessaddict #fitness #fitnessmotivation #fitspiration #fitlifestyle #fitnessjourney #instafit #igfitness #igfit #workout #toronto #thesweatlifeto #fit

Sunday night food prep along with a tasty plant based stir-fry.

Do you plan out your meals for the week? I find we often get so caught up with planning our day, our goals, our dreams, that sometimes we forget about such an important step - fueling our bodies with real food.

What did you prep this week? Comment below.

#foodprep #foodporn #stirfry #tofu #veggies #plantbased #planitout #realfood #a6000 #arrwell #plan #eatreal #wholefoods #cooking #foodie #diced #fuel #yoga #fitnessaddict #fitness #fit #forwardthinking #sunday #sundayfunday

Check out this incredible new video by @thisyogilifts
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My yoga practice has complemented my training and added so much more than physical performance + physique improvements. Mentally it's a #gamechanger, I owe a lot to my practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's this stereotype of yogis, and my squad are just breaking that down. To my homies who have doubts I challenge you to take this on for 30 days. (Just add yoga) #baptisteyoga

Training + Nutritional guidance send me a DM or email. All inquires answered and concluded with a fist bump. 👊

Squad ❤️ @matthew_pasquale @yiannayoga @max_smillie @lo_yogini 🎥 @princejohn.media | @lululemonto | @lululemonmen | @lululemon | @baronbaptisteyoga

#fitfam #fitnessaddict #fitness #fitnessmotivation #fitspiration #fitlifestyle #fitnessjourney #instafit #igfitness #igfit #yoga #workout #yogadaily #thisisyoga #yogaeverydamnday #yogajourney #yogaeverywhere #yogainsipration #yogaeveryday #igyoga #instayoga #yogi #yogafam #toronto #thesweatlifeto #torontoyoga #fit

doTERRA 2017 global convention is complete! @jackiehougham and I (@johnnyacti0n) learned about new essential oils, made new friends and started to understand how incredible doTERRA is and the things they do all around the world ❤️❤️❤️
#doterra #essentialoils #saltlakecity #slc #inspiration #healinghands #yoga #holfit #arrwell #a6000 #utah #makingadifference #oilsftw #oillife #oillifestyle #oilseveryday #health

So calm, so beautiful. @jackiehougham and I (@johnnyacti0n) flew into Salt Lake City last night for our first doTERRA essential oil convention. Before the whirlwind of learning we treated ourselves to a day of hiking and driving through mountains. #beauty #nature #outdoors #mountains #utah #lake #twinlakes #saltlakecity #doterra #calmbeforestorm #freshair

@jackiehougham's favourite. doTERRA®'s grounding blend, appropriately named doTERRA Balance®, promotes tranquility while bringing harmony to the mind and body, and balance to the emotions. #DoubleTap if you feel balanced!
#doterra #essentialoils #balance #life #happyfriday #oilsforkids #yogaoffthemat #yoga #oils #oillife #summer

Planning out March from the comfort of our room. I will post some branding samples this week! #newbranding #marchoilclass #makeshithappen #planitout #newcolours #spreadtheword #dreamteam #timeforbreakfast #needcoffee

More spring cleaning!! Two Yoloha cork mats. Slightly used. A few crack here and there. $30 each with free shipping anywhere in Canada!! Tag your friends.

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