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arosafitness arosafitness

438 posts   4953 followers   774 followings

Alessandra Rosa  Body Architect @anatomy1220 AFAA/NASM Steel Mace and Club, kettlebel specialist CPPS Durability Pre &Post Natal Correc Exerc. and Glutes Specialist

http://nutriactionfit.com/

The hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fascia lata (TFL). They not only move the leg away from the midline but they also help rotate the leg at the hip joint.
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Strengthening these muscles can benefit your workouts regardless of the exercise you do, but it is particularly beneficial for stabilizing your hips while running and walking. .
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I perform here ankle cable abduction from @bforcebands Ankle cable. Check at web Promo cod Alessandra10. .
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Outfit from @live.lincoln @live.official .
@ericstoryfit @anatomyat1220
#treino #training #legsdays #abduction #bforce #bforcebands #inshapemiami #welness #strongwomen #bodybuildingmotivation #anatomyat1220

Team training with @ericstoryfit and @marcmegna @anatomyat1220 .
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I show here simultaneous coordination with my love to perform Turkish get up. @strengthgarden .
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Outfit from @live.lincoln @live.official .
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#coupletraining #strongcouple #kettlebell #workout #practicemakesperfect #inshapemiami #wellness #bodybuilding #teamlivefit

Happy Anniversary with my love @ericstoryfit .
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“Love is not about how many days, months, or years you have been together. Love is about how much you love each other every day”. .
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#couplefitness #strongcouple #family #believeinyourself #respectyourlove #welness #coupletrainers

Thanks @freskincare this an amazing Revive me. My face skin looks great. .
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Revive me gives to my face vitamins and minerals, regenerates collagen and skin elasticity, creating an energized healthy glow.
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All products are hypoallergenic, dermatologist tested and non-comedogenic. .
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Check out at website www.freskincare.com and use a promo code AROSAFIT . You have 48hs to use my promo code .
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@ericstoryfit
Outfit from @live.lincoln @cintiafleschnetto
#freskincare #brownskin #fitness #personaltrainer

Curtsy lunges target your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. .
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Besides, this exercise engages your quads, hamstrings, calves and back. So it works out many parts of your body at the same time.
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@ericstoryfit @anatomyat1220 @live.lincoln @live.official .
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#treino #training #legsdays #lunges #lowerbody #liftweights #stronglegs #focusinyourgoals #dontquit #wellness #inshape #bodybuilding

I don’t do cardio ... I don’t spend one hour on a treadmill or another machine but I do some conditioning circuits that for me is more efficient.
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Today I show here 1.5 kettlebell swing with snatch and windmill .
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@ericstoryfit ❤️
@anatomyat1220
@strengthgarden .
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Outfit from @live.lincoln @live.official @live.uk @cintiafleschnetto.
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#kettlebell #kettlebellswings
#bodybuilding #strongwomen #liftweights #personaltrainer #treino #musclebody #anatomyat1220 #personaltrainer #musclesaresexy #strongglutes #bootyblast #inshapemiami

Belt squat walking for 2 min with 370 lbs of weight ! .
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Great strengthening Conditioning of hip/ glutes and hamstrings then added another stimulus to it! .
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Conjugate System @westsidebarbellofficial .
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@ericstoryfit .
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Outfit from @live.lincoln @live.official .
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#westsidebarbell #believeinyourself #strongbody #strongmind #anatomyat1220 #havefun #treino #muscle #behappy #inshapemiami #womanhealth #bodybuilding

Hey guys! I️ will participate #HourPushUpChallenge on December 16, 2017 at 11am. @anatomyat1220 @ericstoryfit .
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We need your donation for help this children. .
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Please Click on link to know more about it and donate .
go.rallyup.com/hourpushupchallenge - don’t forget to write my name. .
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I will do my best to do as much as possible to make their dreams come true. .
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Members and non- members are welcome to join the #HourPushUpChallenge #makeawish #anatomyat1220 #caritas #donationswelcome #pushups @makeawishsfla

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