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arosafitness arosafitness

408 posts   4736 followers   756 followings

Alessandra Rosa  Body Architect @anatomy1220 AFAA/NASM STEEL MACE Specialist CPPS Durability Specialist USA W

http://nutriactionfit.com/

NO EXCUSES!! .
Cardio circuit today at 7am! πŸ˜ƒ
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I don't do cardio everyday but once a week I do proper conditioning circuit with rope slams 15secs , skyErg 100mts and Skimill 30secs. 30 min all sets βš‘οΈβš‘οΈπŸ‘ŠπŸΌ
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- I show here 15secs rope slams! .
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STOP COMPLAINING AND START DOING .
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@ericstoryfit @anatomyat1220 .
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@live.lincoln @live.brickell @live.official @cintiafleschnetto .
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#cardiocircuit #training #strenth #treino #conditioning #personaltrainer #training #fitcoach #womantraining #fitbrazil #instafit #wellness #positiveenergy

Strong Friday! .
I show here pull through 4x20. Booty Blast βš‘οΈπŸ™ŒπŸΌπŸ‘! @anatomyat1220 .
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Trainers training together. It is a great vision that @marcmegna had to make @anatomyat1220 more special. .
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I feel honored to work in this facility that I call my home. .
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I am so happy to be a part of this select TEAM of trainers
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.We cause impact in this fitness world 🌎. Congrats @ericstoryfit @lay.fit @edwin__santiago @kasenfitness @weediddy @kissthebaby83 @pilates_body .
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#bootyblast #pullthrough #teamtraining #trainer #training #treinoforte #treinoserio #lowerbodyworkout #anatomyat1220 #inshapemiami #miamibeach #welness #fitinstagram

Booty Blast πŸ‘βš‘οΈ - THE ORIGINAL πŸ‡§πŸ‡· #bootyblast .
Every Friday at 11am and Sunday at 10am
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@ericstoryfit @perform_better .
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#bootyblastoriginal #bootyblast #lowerbodyday #legsfordays #workoutmotivation #funtraining #ankleweights #minibands #performbetter

"Back pain is a common side effect of a weak core. .
When our abdominals are weak, it's often because our back muscles are overly strong. Building core strength will help bring balance to the front and back of your body".
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@ericstoryfit @anatomyat1220 .
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#strongcore #strongbody #treino #training #abdomensarado #abdomen #exercicioabdominal #personaltrainer #trainer #bodybuilding #bodybuilder #bodymuscle #hypertrophy #anatomy1220

I never quit! .
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Pull-ups for me was the biggest challenge! 😱
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Have an amazing Wednesday! .
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@ericstoryfit @anatomyat1220 .
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#challengeyourself #believeinyourself #strongwomen #strongmind #strongbody #treino #pullups #personaltrainer #trainer #uperbodyworkout #anatomy1220

#Repost @marcmegna (@get_repost)
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" I've made training and helping others my life. Not to be a nice person and pat myself on the back, but because so many people helped me and I wouldn't be here today without help from others. It took years and countless long days to start something special with special people. Lots of time, work, and sacrifice that most prefer to skip. I continue to work long days to create programs and systems that not only help people, but also to keep things fun. I surround myself with an extraordinary TEAM who are innovators. It's common to see others emerge to copy these very systems. I don't get upset when someone shows their lack of creativity. Yes, It's disappointing. Keep the following in mind. The copycats and non-creatives will never be able to keep up with the passionate creators of the industry. Some view imitation as flattery. I view it as lazy. I would like to remind the innovators and the powerful people of the industry that that the pretenders lack staying power and will never be able to keep up. Stay up!" @marcmegna .
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#anatomyat1220 #creative #copycats #imitation #dreambigneverquit #justakidfromfallriver #megnamethodpodcast @anatomyat1220 @dreambigneverquit @todays_business

Sled Drag is a great Overall Full Body Conditioning/Fat Loss/Strength .
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In my opinion I can’t honestly think of a full body training tool better than the sled.
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It can be used for conditioning, it can be used for fat loss, it can help build muscle, it can be used for sports specific training, it will straighten pretty much every muscle on your body and it will also test your soul as much as it tests your body.
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@ericstoryfit @anatomyat1220 @live.lincoln @live.brickell @live.official @cintiafleschnetto ..
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#sleddrags #fullbodyworkout #legsday #treino #rufftop #treinooutdoor #personaltrainer #trainer #inshape #welness #instafit #fitness #fitnessmotivation #bodybuilding #defrancosgym

Max Effort Day @westsidebarbellofficial !
With @ericstoryfit and @kasenfitness .
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I broke my record !!! I show here Deadlift 275lbs πŸ‘ŒπŸ½βš‘οΈβš‘οΈβš‘οΈ
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@anatomyat1220 @live.lincoln @live.brickell @live.official @cintiafleschnetto .
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#westsidebarbell #liftweights #powerlifting #strongwomen #welness #anatomyat1220 #deadlift #barbell #defrancosgym

Making right decision sometimes is difficult .. important is learning with our mistakes.
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Never stop learning, growing yourself as a person, professional and in your relationship.. .
@ericstoryfit .
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#positivity #growyourself #rightdecision #behappy

Hello guys!! .
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I show you here bodyweight Hip Thrust. .
. This exercise promotes Glute strength and quadriceps activation for stabilization. .
You can perform everywhere. .
@ericstoryfit @anatomyat1220 @westsidebarbellofficial .
#gluteguru #bodybuildingmotivation #bootyblast #personaltrainer #trainer #training #inshape #miamifitness #anatomyat1220 #hipthrust #thegluteguy #womantraining #

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