arnelljcoleman arnelljcoleman

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Coleman Fitness,LLC.  Athlete/Trainer The Gym Junkie Book your session with CF today ↙️⬇️

The plan was to finish with a much needed stretch after an intense ab circuit but decided to add a little flair to end my workout
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability, whether on the playing field or in daily activities.
#colemanfitness
#movewithcf
#trusttheprocess
#ptwithcf
#noexcuses
#core
#stability
#strength

Yea I’m a little artsy..or whatever
#yayoikusama
#clevelandmuseumofart

Train like an athlete, win like a champion.


#movewithcf
#colemanfitness
#ptwithcf
#cleveland
#ohio
#fitness

Ain’t no quit in this man, I’ll make it happen one way or another but I will never quit...
QUITTERS ALWAYS COME LAST!

#motvationaluseonly
#quitandyoulllose
#movewithcf
#colemanfitness

Enjoying every moment

Unleash that inner beast that’s within


S/o to @vonswagg for letting me launch some unreleased music from his upcoming project, be on the look out for VS.
#vsfromcs
#movewithcf
#colemanfitness
#NoExcuses
#clevelandmusic

🚨Best Caption Challenge🚨
Best Caption will receive 50% off any Personal Training Package w/ Coleman Fitness, LLC.


Winner will be announced before my Summer Sculpt and Tone Program at 8pm tonight on my IG story. Good luck guys and may the best caption win
#movewithcf
#personaltraining
#clevelandtrainer
#fitnesshumor
#colemanfitness

Dinner Date Nights

You can’t knock what’s expected. You come into this lifestyle with one goal. Once you learn from it, you then find yourself living in it. It’s not for everyone, but once you decide that YOU’RE the one who has to make the difference, YOU WILL DO WHATEVER IT TAKES!
Thank you for believing in Coleman Fitness,LLC. Continue to strive for more @yanaq411
#colemanfitness
#trusttheprocess
#movewithcf
#NoExcuses

Just trying to get a piece of that cloud

Mentality has to be on another level.
No Gym
No Excuses
No Problem
#MoveWithCF
#ColemanFitness

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