arnelljcoleman arnelljcoleman

238 posts   2,169 followers   1,020 followings

Coleman Fitness,LLC.  Athlete/Trainer The Gym Junkie MoveWithCF

If we start this together, we’re going to finish this together. •


Tag your friend that pushes you in the gym

#gympartner
#fitness
#training
#colemanfitness
#movewithcf
#ptwithcf
#personaltraining
#accountability
#clevelandtrainer

Coleman Fitness, LLC. Is now accepting new clients for the month of January. If you or someone you may know wants to take advantage of our affordable training programs. Look no further, click the link in my bio and setup a appointment today to start the year off on the right foot.
#fitness
#training
#nutrition
#diet
#muscle
#clevelandtrainer
#personaltrainer
#strength
#bodybuilding
#toneitup

There’s so much coming from Coleman Fitness, LLC that I cannot wait to share with you guys. For all of my supporters that have been supporting me from the beginning, this is for you! Be on the look out 🤫🤫🤫 #clevelandtrainer
#fitnesstrainer
#movewithcf
#colemanfitness
#fitness
#comingsoon
#cleveland
#bedford
#garfield
#warrensville
#maplehts

Calisthenics with a bit of resistance this afternoon. Give all three of these a shot! #movewithcf
1.Plyo Banded Push-Ups
2. Banded Chin-Ups
3. Banded Sit-Ups
5 Rounds
15 Rep each exercise
Rest only after each round complete for only☝️minute, no rest in between exercises.
#fitness
#training
#calisthenics
#pushups
#pullups
#situps
#power

🚨Best Caption Challenge🚨
The winner for best caption will receive:
(2) Free Training Sessions w/ @arnelljcoleman &
(1) Coleman Fitness,LLC. Merchandise
The person with the best caption of choice will get a “😂” emoji under their caption.
GO!!!

“Let me film it, then shoot it
3-D money, no illusion”

Happy Sunday Smash Day!
*Alt. Lunges w/ Lateral Raises
*Push-Ups
*Kneeling Cable Chest Fly’s
*Suitcase Squats w/ Hammer Curls
HIIT AMRAP 40 sec. of work per exercise / 1 min rest in between set completed.
#colemanfitness
#trusttheprocess
#movewithcf
#ptwithcf
#fitness
#hiit
#workout
#sunday
#amrap

Do you know how far ahead you will be today if you never stopped?
🤔💭 #mondaymotivation
#colemanfitness
##movewithcf
#imagine
#believe
#focus
#cantstop
#fitness
#

Happy Thanksgiving everyone! 🦃🍁

What’s up guys! Here are a few of my favorite sleeve busting exercises for bigger biceps and triceps. —————————————
Also, here’s a tip to those that would like to gain size and well defined arms. Be mindful to pay close attention to how your own muscles are reacting during a movement. Focus your tension on the action muscle, this will help to stimulate muscular hypertrophy. So when you feel that burn sensation to the muscle you’re focusing on, push for that additional 2-4 reps to get the blood flowing. —————————————
Exercises:
1. Single-Arm Cable Preacher Curls
2. Seated Incline Dumbbell Bicep Curls
3. Single-Arm TATE Tricep Press
4. Cable Skull Crushers
#muscles
#growth
#size
#mass
#workout
#fitness
#colemanfitness
#movewithcf
#ptwithcf
#bodybuilding

Blessed to wake up this morning and get to the grind. Today is Sunday Smashday
—————————————
#colemanfitness
#movewithcf
#muscle
#workout
#fitness
#sunday
#blessed
#bodybuilding
#enjoythejourney

Change is hard at first.
Messy in the middle.
Appreciated at the end.
#colemanfitness
#movewithcf
#workout
#fitness
#flexfriday
#muscle
#striveforgreatness
#enjoythejourney

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