🚨Best Caption Challenge🚨 The winner for best caption will receive: (2) Free Training Sessions w/ @arnelljcoleman & (1) Coleman Fitness,LLC. Merchandise The person with the best caption of choice will get a “😂” emoji under their caption. GO!!!
What’s up guys! Here are a few of my favorite sleeve busting exercises for bigger biceps and triceps. ————————————— Also, here’s a tip to those that would like to gain size and well defined arms. Be mindful to pay close attention to how your own muscles are reacting during a movement. Focus your tension on the action muscle, this will help to stimulate muscular hypertrophy. So when you feel that burn sensation to the muscle you’re focusing on, push for that additional 2-4 reps to get the blood flowing. ————————————— Exercises: 1. Single-Arm Cable Preacher Curls 2. Seated Incline Dumbbell Bicep Curls 3. Single-Arm TATE Tricep Press 4. Cable Skull Crushers #muscles #growth #size #mass #workout #fitness #colemanfitness #movewithcf #ptwithcf #bodybuilding