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armz_korleone armz_korleone

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Armz Korleone ☥  DA GAINZ FATHER Why stress to fit in when you were born to be different ☥ Lifetime Natural King ☥ Asante Ni

https://twitter.com/armz_korleone/status/911657342802038784

Ladies...If your guy don't have 'wifey senses' wyd?... You gym creeps need to know who's girl you're tryna caress when you're meant to be 'helping'... Thanks to @khloekeating & @kawxdza
Music credits: @not3sofficial & @youngadz1 - Trophy
Choong family - Adrenaline Remix
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

I don't know about all this macros and ffffmmyyy stuff, it's all noise to me, I just eat & lift.
Mother raised me up on traditional hardback home cooked food and that's what I stick to.... When I was 16 with no clue about training or dieting, I was told if I wanted to get big, I had to eat, so I ate, very simple... With that being said, some people need to be sensible with what they eat, if your goal is to lose weight or get that body that will have Julie getting couple of cans in without you telling her to then by all means count your macros & do all that long ting... Also, before you even think about supplements get yourself on a good diet suited to you
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

Heavy squats day, facing away from the mirror, powerlifting style in my @sp_aesthetics
220kg for 4 reps, I can do better so I need to up my game. Just when you think you're doing enough, you're actually not.
More room for improvement and learning.
For those that skip legs, you do know training legs will help increase your testosterone, because compound exercises like squats releases major testosterone into your blood stream.
To the ladies, although squats are very good, don't think only doing squats will develop good legs and glutes, throw in some leg presses, hamstring curls and lunges. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

Eliminate envy, hate, doubt and impure thoughts you have towards yourself and others from your mind.
Life is too short to have sorrow,
You may be here today and gone tomorrow; you might as well get what you want,
So go on and live, just go on and live. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

#SavageSunday

Full body madness,
80kg Zercher Sissy Squats, barbell curls and 140kg bench press.
I train one muscle group each day but it's good to dedicated some days to full body workouts.
The pump is nice when you're training legs or shoulders but why not get that pump everywhere! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

Chocolate don't mean no harm...
hope this takes you to a positive place
When there's chaos all around you in the Dunya (World) but you wake up, cleanse your vessel, apply some baby oil, secure some pineapples then step out into the RAys of the sun...Sensational

Shit is fucked up, but there are also many reasons for us to be happy, positive vibes only, keep that other shit where the sun don't shine ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

Drink up life with 2 straws because there's no refills,
Hope this takes you to a happy place... As Amun Ra shines his rays on us, blessing us with an overdose of that vitamin D, a chemical reaction happens deep within, our energy charges up & we start vibrating on a higher level

Dunno what I'm on about but bro, @jakdanz and I couldn't help but move to other bro's @matrixkeys sick production ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

#anotherone
Laps with log & lunges...
Cardio & Quads... Anything you do must be to better yourself.
Don't waste time doing anything counter productive.
Too many people living in a box they've created for themselves, anything out of the norm for them is difficult to comprehend.
Don't live in a box, people are amazing, be amazing, you're here to do epic things so block out the noise and do EPIC things!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

This is how you have to throw away toxic people, seriously... Good old log tossing, not as powerful as the Scottish dons do it but you know I'm still learning,
After all, Sic Parvis Magna (Thus great things from small things come). shoulders & core were burning after this, went straight into squats & body weight lunges after, link to the full video is in my bio.
Strength! No weakness. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

Bodybuilding 101, Posing;

Posing is a big part of bodybuilding just as Graffiti is a big part of Hip Hop culture.
Some people have asked if I picked up things when I had competed, answer is no that's Powerlifting & strongman competitions.
In a nut shell, Bodybuilders go on stage after months of hard dieting and training to show off the body they managed to sculpt during those months, this is done by posing, like what you see in the video.
Very brief explanation for those who are misinformed, it's deeper than what I've written so any questions, don't hesitate to send a message, I don't know everything as I'm still learning, but these are a few people you can also contact, who have been in the game longer than me & will help anyone out...
@hollingshead89 @biggunzdiesel @williamsfalade @simeonpanda @neosculpture @artemusdolgin ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

70kg Incline Dumbbell Press till failure superset with 40kg Incline flys

Started from 25kg, 40kg, 55kg, 60kg.
2 more sets on the 70s!
Strength no weakness
Self doubt isn't welcomed here,
Weakness isn't welcomed here,
Fear is definitely not welcomed here
Believe in urself, bruv you're awesome you know... Nothing but sweat, pains & strains will make you grow. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

One arm push-ups to log squats.
Need to start focusing more on my one arm push-ups...managed to get my technique right now it's all a matter of building the strength.
Always room for improvement and willing to learn how to progress with my training.
My focus is mastering my crafts & myself;
mentally, physically & spiritually,
Whatever happens beyond that is a bonus to me.
Conquer yourself & you can conquer anything. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

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