armz_korleone armz_korleone

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Armz Korleone® ☥  DA GAINZ FATHER Why stress to fit in when you were born to be different. ☥ Lifetime Natural King ☥ Iron War Lord™ ☥ Korleone

https://youtu.be/g2tZeCsseC4

"Life is a film get a good seat,
Jealous pagans always get to talking
I'm just working homie
What you offering?" Nothing to worry about when you're sun kissed... For the love of fitness,
When you can't wait to go gym so any thing gets used as weight.
Anytime, anywhere, any how.
Be creative. Make healthy living fun, not a chore. ✨💪🏾 Song credit: J.Robb - Aye Mane
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

Oi @michaeldapaah_ manz not hot!
Quick pool side workout
Squats
Push-ups
Clap push-ups
Diamond push-ups
Afrikan man push-ups
Followed by...
Breasts strokes
Back strokes
Front strokes and fellas, if she's acting up give her them deep strokes.
Love & live life...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

It's not about perfect.
It's about effort.
And when you bring that effort every single day, that's when transformation happens.
That's how change happens.
On a journey to hit 140kg on the shoulder press, progress has been made this morning, managed 130kg/286lbs for 8 reps!
The hardest part was getting it up from the floor, but I felt good afterwards.
Thanks to @dandanwiggin For the spot.
If you've been stuck on weight for a while then you're ready to go up today, just relax, breath and smash it. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

The world is gonna judge you no matter what you do, so live your life the way you want to & remain unapologetically you.
Listen to your own voice, your soul, that which resides in you, the REAL YOU, that's using the body as a vessel to learn and experience life, don't let the noise of the world confuse you. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

Le older twin

Durag power for life, 2017 till infinity.
When we train we push each other to the limit.
We both have the same views on keeping it natural,
Healthy mind, body & spirit.
The beard is stronger with him but that's bro 💚💪🏾 Tag your Iron sisters & brothers. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

Many times, I have envisioned my self lifting cars above my head, we've seen our favourite super-heroes do it but never a mere mortal. Although it might be my wild imagination running away with me, It doesn't hurt or kill to picture the possibilities.
Back-yard circuit this morning before breakfast:
65kg Washing machine squats,
Push-ups finishing off with burpees.
Before signing up to a gym this was the kind of shit I'd be doing at home, back then I wasn't lifting washing machines but there was an old engine in the garden and I used to use that for curls & shoulder Press, now that same engine feels like a mere rock. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

"Born thuggin heartless & mean muggin, at sixteen on da scene watching fiends buggin..." So this was my first set doing this superset. I did more reps on the 70kg dumbbells,
then I went on to 160kg flat bench, doing a few reps, I managed two reps then went in again to just about do 1 rep.
I then came down to 140kg on the bench.
Now I don't know about all this people in the industry using fake weights, personally I don't believe what I see online or what the media puts out but all I do know is this is meant to be fun & life changing so let's flood out the negativity and focus on what's real. There's power in the people so let's bring the real shit up to the surface.
As the old saying goes, what's real will stay and what's fake will eventually cease to exist. (Dunno if that's actually a saying but shiiit...quote a young G on that) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #motivation #justlift #fitness #gymlife #grind #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle

So I got a call from @bradcastleberry he said "yo bro how do you guys in the United Kindom get down," I said....
cmon we eat iron for breakfast, lunch & dinner & your warm up weight for snacks, I said we be setting world records you don't even know about, he said seeing is believing, I said say no more bruva ima represent for the beats and beastesses.... 70kg/154lbs Dumbbell incline press superset with 140kg bench press. Had on my Just lift. elbow wraps to keep me secured.
Light weight!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

"21 gunz salute.." Moving 18 and a half stones of weight!
Still perfecting my muscle ups,
When I started... I could only get in a few reps but progress is getting made slowly but surely.
People don't realise how breathing helps when training,
It's a major key, my breathing was all over the place when I started to train but @neosculpture showed me how important it is and how mastering your breathing techniques can majorly improve your training.
Will defenitely be practising a lot more muscle ups,
Strengthening my self in all areas is the goal.
Thanks to @mr_bryannn for the video. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

Hittin a back & legs session with @natty_fitness @woman_of__steel & @theconstanttruth
Warming down with 140kg on squats and whatever weight on the deadlifts. Supported by my just lift belt.
Seriously the energy is high right now, we've come to together to learn and enjoy what we love the most, Fitness.
Big up @kingsgymofficial ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

Girl gon' ask me "Armz what that mouth do" I said girl hold this 50kg dumbbell and let me tie my Durag back, you gon' learn today.
Don't play with a gym man & his food.
Tag someone who makes love to food.
Tag someone who chews the bone off chicken. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion

Don't ever change, keep your essence
The power is in the people & politics we address,
Always do your best,
don't let the pressure make you panic,
When you get stranded
And things don't go the way you planned it,
Dreamin' of riches, in a position of makin' a difference
Politicians and hypocrites, they don't wanna listen...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #motivated

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