armobrah armobrah

337 posts   43,346 followers   235 followings

Armo  Online coach Private trainer💪🏼 TEAM 1UP 🔥 Hollywood 📍 💢Use discount code “ARMO” to save money on all your 1UP orders💢

Killed chest/delts/tris...i was pretty consistent with training and dieting these last 8 weeks! however I decided to go traveling and It kind of through me off but that’s ok because honestly I’m enjoying life right now, it’s called balance! Enjoy life to the fullest :) back on track though! Should be pretty shredded by the time edc rolls through! .
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I know for a fact I’m gonna fucking explode after this cut and I’m excited for that
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#1upnutrition #onlinecoach #bodybuilding #fuark #aesthetics #follow #motivation #followforfollow #hollywoodtrainer #beforeafter #beforeandafterweightloss #armenian #armo #fit #onlinepersonaltraining

Why does Jon look like a zombie
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Always a good time hanging out with the boys
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#Boiz #cutiesonly #Nofatchicks

I’m known for being blunt, straight forward...some people like it other people might call me a dick🤷🏻‍♂️...but here’s the truth .
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When people DM me and ask me to coach them💪🏼, to help them burn fat, to help them get into the best shape of their life🙌🏼, to fit into their clothes, to fit into that bikini👙 they bought a summer ago, to over all improve their health...I’ll take them on and I’ll explain how it works, I’ll tell them they need to go to the gym🏋🏻‍♂️, I’ll tell them the diet🥗they’d have to commit too, I’ll tell them they need to temporarily sacrifice bad habits in order to get to their goals💪🏼...70% of the time they’re up for it! That shows me commitment 💯 , dedication, hunger for success...but then the other 30% tells me...they need to “think about it” 🤦🏻‍♂️are you kidding me lol, how long have you been thinking about getting to your goals🤨? How long have you been telling yourself “next year is my year” 🤔how much longer are you going to wait til the situation gets WORSE😒...look guys don’t mistake my passion for pressure but you need to cut out your bullshit excuses as to why you can’t get to your goals...this is why i literally post SERIOUS INQUIRES ONLY, i want to help YOU break your plateau, to get into the best shape of your life to FEEL CONFIDENT in your body but unfortunately i shouldn’t want it more than you! .
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So if you’re serious, cut out the bullshit excuses✅ and are ready to make that lifestyle change✅...then DM ME NOW and tell me your story, tell me your physical goals, tell me why you’re struggling and let’s get there together 💯💪🏼 let me hold you accountable as your coach and help you get the body of your dreams💥
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#Motivation #Health #fit #fitnessmotivation #onlinecoach #beforeandafterweightloss #beforeandafter #personaltrainer #hollywoodtrainer #fitnesscoach

Key lime pre workout from @1upnutrition to power up this shoulder and bicep workout...Jokes aside probably my new favorite pre workout flavor. You can get it from @1upnutrition and if you use my discount code (ARMO) it’ll save you 20% ‼️
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A little update on where my body is...I’m focusing more on shredding right now, I’ve put on some size during this cut (some half natty shit NOIMSAIYAN) but i decided I’m going to start doing a lean bulk in about 2 weeks when i hit about 9% body fat and the goal is to stay under 12% during this bulk. Im prolly gonna go up to 240lbs-245lbs and see what I’m going to do from there
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#1upnutrition #doyoueven #doyouevenapparel #doyoueven #aesthetics #bodybuilding #muscles #armenian #russian #onlinecoaching #fit #onlinecoach #personaltrainer #hollywood #northhollywood

First thing I’ll do after my workout is down a protein shake...my favorite flavor is probably White chocolate mint and pumpkin spice cake from @1upnutrition...goes straight to the gains💪🏼....If you guys want to try these flavors pick em up @1upnutrition and use discount code: ARMO at check out .
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Had an epic back and bis sesh with my boy @hectorjimenezii...we’ve been incorporating a lot of heavy sets/drop sets/static holds lately and i gotta say my back has improved so fucking much. I’ve always had a wide back and small waist for my height but it’s definitely been filling out a lot.
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#1upnutrition #goldsgym #personaltrainer #onlinecoach #muscles #fuark #mirin #bodybuilding #fit #abs #motivation #fatburn #workouts #beforeandafterweightloss #armenian #russian #onlinecoach #follw

Dem Sport Aminos from @1upnutrition providing this nasty bicep pump😈...Make sure to use discount code: “ARMO” at check out to save $
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Lowkey can someone photoshop wolverines claws onto my hands lmao...
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#Massthetics #fuark #1upnutrition #onlinecoaching #personaltrainer #muscles #motivation #armenian #russian #bicep #sixpack #follow #onlinecoach #transformationtuesday #beforeandafter

Could’ve looked a little bit more shredded if i shaved lmao dem hairy genetics smh 😂
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I’ve been dieting/trenning my my nuts off( LOL GET IT). But jokes aside I was eating 70% clean 30% dirty just counting calories and making sure i hit atleast 200Grams of protein but i decided to step it up a bit and actually calculate everything to the T, this is only 8 days of hard dieting and training hard in the gym. I have 2.5 more weeks of cutting then it’s time for a mini lean bulk before EDC...my mid section holds all of my fat along with my lower back/sides 🤦🏻‍♂️ ...You just have to learn to trust the process tho and be patient. That’s the beauty of the sport🔥💪🏼 .
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#Aesthetics #gettingshredded #umirin #fuark #Armenian #personaltrainer #onlinecoach #follow #onlinecoach #onlinecoaching #motivation #weightlossbeforeandafter #beforeandafter #fitnessmodeling #physique

Caption this...winner gets a Scooby snack
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#EDC #edc2018 #throwback #Edclasvegas #aesthetics #boiz

Happy belated birthday to Zyzz...you’re the reason why i started brother. Rest in Paradise. Your brother @said_sergeyevich is doing a great job of keeping your legacy alive .
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Forever Mirin
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#Fuark #zyzz #aesthetics #forevermirin #gonebutneverforgotten

Throwback to when @vipergq and I were trying to have a photo shoot...
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Kaden: Armo can you please look at the fukn camera .
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Me: Hold up Bro I look like a snack rn, gotta get this on the gram real quick
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#Photoshoot #throwback #cutiesonly #mirin #GTR

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