arlenehercules arlenehercules

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Arlene Hercules  Walk by FAITH, not by sight🕇🙇 Stay HUMBLE▪Work HARD▪Be KIND 💕 Entrepreneur Fit▪Holistic Living▪Fashion▪DIYer 👻ArleneHercules

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Dinner is served 😍
Kale▪Sweet Potato▪Quinoa▪Red Rice▪Barley▪Lentils
#Yummy #CleanEating #Organic #HealthyEats

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Always WAKE with a grateful 💕🙇
#Grateful #Gratitude #Blessed

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The SWEAT.
The TIME.
The DEDICATION.
It PAYS off 💪👊
#Consistency #Fitfam

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Okay...are these not GORGEOUS 😍
Definitely a @strathconamarket win from last weekend & they smell AhMazing...I even gave one to my mommy to brighten her week! 🌸
#Peonies #Beautiful

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Always + Forever 💕
#SundayVibes

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Ridin the waves today 💗
#HairOnFleek

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AMEN 🙇
Have a blessed Sunday everyone 💗

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My new FAVORITE way to eat a salad!
#Tag a friend who would enjoy this 😍
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INGREDIENTS
1. Spinach/Kale/Broccoli
2. Brussel Sprouts/Purple Cabbage
3. Two organic scrambled eggs
4. Organic cherry tomatoes
5. Cucumbers
6. Reddishes
7. Raw pumpkin seeds
8. Organic lemon juice
9. Organic Tumeric
10. Mustard
11. Olive oil
12. Hot sauce ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
DIRECTIONS
Put the olive oil, mustard, hot sauce, tumeric & lemon juice first in the jar. Then add tomatoes, cucumber, reddishes and a layer of greens. Then add a layer of protein if you so desire. I'm pretty much a vegetarian so I personally use eggs or beans. Then add another layer of greens & top with seeds/fruit. When it's time to eat, flip the #masonjar upside down so everything is saturated and you are ready to EAT!!!

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A little Wednesday Pick-Me-Up...
#SheWill #WisdomWednesday #Uplift #Inspire

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Sunday's are by far my favorite day of the week and being in the house of the Lord on Sunday mornings is the best part for me. I feel at peace, at home and connected. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
This beautiful soul added more LIGHT to my day more than she knows. Rhea, I've known you since back in our school days & although we lost touch for a bit over the years - I've never forgotten you or your spirit. God works in mysterious ways and I'm happy to have you in my life. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Thankful for waking up today.
Thankful for my many blessings.
Thankful for God's 💗 and grace.
Thankful for this beautiful day.
Thankful for friendships.
#Gratitude #Blessed🙏 #SundayVibes

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In honor of @kaitlynbristowe recent post, I decided to do a post because I feel it's IMPORTANT. Ladies...we are way to hard on ourselves and this unrealistic standard that society has set for us is BS. There is more and more females killing themselves, living with depression & just not happy with what they see. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Self Love comes from within, so I beg of you don't get so wrapped up in the external that you forget your internal. Your heart/soul/character is what matters the MOST. Always put your best foot forward, but don't allow your looks or material things to define YOU...because they are not who you are at your CORE!
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I took this selfie the other night while out on a walk and I embrace me: I'm not someone who wears make-up to begin with, but I like my mascara, chap stick & bronzer...super simple. My skin is uneven, I have a few pimples on my cheek, my eyebrows are not filled in and messy hair....guess what I DON'T CARE because it's me. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
LOVE yourself 100% and encourage others to do the same! 💜😉✌
#Realstagram #LiftOthersHigher #RawBeautyTalks #LoveYourself #Women #Empowerment #NoFilter

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