arlenehercules arlenehercules

57 posts   1086 followers   777 followings

Arlene Hercules  πŸ•‡God 1st Entrepreneur YEG | Fit Chic | Foodie | Fashion | Beauty | DIYer SC: ArleneHercules

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I think I'm the only one who doesn’t mind the snow, it's pretty! I know it's April but it is Alberta, so rather than complaining - find something to be GRATEFUL for! ✌

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Had a wonderful Easter with the family. Thank you mom for the yummy dinner. I hope everyone had a wonderful and blessed day! πŸ’œ

For God so loved the world that he gave his one and only son, that whoever believes in him shall not perish but have eternal life.
John 3:16 πŸ•‡πŸ™‡ #Blessed

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Let's begin the day with a grateful heart, a determined spirit and a goal to serve others! πŸ™‡πŸ’œ
#MakeStuffHappen #MotivationMondays

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SPRING is in the air 🌸

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Celebrate You πŸ‘‡πŸ’œ
#ThankfulThursday #Gratitude #Journey

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My DAYDREAMING πŸ’« πŸ€”of foodπŸ‰πŸ‡face...ha ha πŸ˜‚πŸ˜‚πŸ˜‚ but seriously when you can't have something you want it even more...ugh. β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
Some of you may know about my stomach/gut/IBS issues...who knows what to call it anymore, it can be so complicated/frustrating. I'm on a strict "liquid" healing diet because of a flare up. But it was a huge wake up call for me to stop dancing around the issue and finally start working on the root cause and heal my gut from within and repair the damage. Although I eat pretty clean, I was abusing the SUGAR way to much. Honestly people...sugar will literally kill you, it has zero nutritional value and serves no real purpose for our bodies besides creating internal issues, addiction & dieseas.
β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
I'm not into pain meds or pharmaceutical drugs as they destroy your immune system and create more issues internally. I'm into holistic & natural healing, so I've decided to take that route this time around and make more dramatic changes that will be truly life changing.
β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
My journey started this week and is going great so far, I can already feel the difference just after 2 days. I will update everyone on the progress as soon as things start to normalize again. If I can help even one person heal or find healthier alternatives to drugs/medicine then I've done my job. Knowledge is power...if anyone has any questions...PM me βœŒπŸ˜‰πŸ’‹
#IBS #leakygut #liquiddiet #healfromwithin #natural #wellnesswednesday

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Tonight's Dinner 😍
I love making healthy homemade bowls, this one includes: brown rice, brussel sprouts, kale, spinach, kohlrabi & avocado.
#Foodie #HealthyLiving #HealthyEats #Yumm #HomeMade #Delish

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Wednesday Wisdom ✌

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Thanks for coming over & for the visit Kyril, it was so good to see you! Tea, a nature walk and snowman building...Perfect Tuesday evening!
#KidAtHeart #MeetHank

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Doing a little Sunday meal prep!
Roasted Veggies: red peppers, onions, eggplant, zucchini and mushrooms. β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
"If you keep GOOD food in your fridge, you WILL eat good food".

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Happy Sunday! πŸ’•

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Happy International Women's Day!
Stay Strong, Beautiful & Confident πŸ’‹
#InternationalWomensDay

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