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Arkan Taha  πŸ’ͺ🏽GAT Supplements πŸ₯žWalden Farms Ambassador. 🍱GO Paleo πŸ‘»Snap:Arkantaha πŸ‘·πŸ»Civil Engineer EPISODE 2 ROAD TO NATIONALS IS LIVE

https://youtu.be/qR_mvxZ_mek

Team @go_paleonz πŸ±πŸ’―
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Awesome productive day shooting with the CREW stay tuned for what's comingπŸŽ₯πŸŽ₯πŸ‘ŒπŸ»πŸ‘ŒπŸ»
#gopaleo
@go_paleonz
@go_paleonz
@go_paleonz

Fresh. Simple. Delicious Meals πŸ‘ŒπŸ»
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Thank you to the team @go_paleonz my prep life has gone so much easier πŸ€—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@go_paleonz
@go_paleonz
@go_paleonz
@go_paleonz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Photo Credit πŸ“Έ: @adhemz

We. Almost. There. #3weeksout
#teamgat

πŸ”΅ TEAM GAT πŸ”΅
#3weeksout
#gatsport #competeharder #teamgat

#motivationmonday .
"Goals determine what you're going to be" .
@gatsupplements
@jakecampusnutrition
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Video Credit πŸŽ₯: @adhemz

She Lifts 😍
@nicj14

The 3 things that NEED to be in every meal if you’re serious about your Health.
Depending on your goals, this is what all of my meals consists of:
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πŸ’₯Protein-(= muscles. The more lean muscle you have, the faster your metabolism operates =the more weight you’ll lose.Β  Everybody wins.
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πŸ’₯Vege -(generally have very few calories so eat as many as you want…as long as they’re not deep fried or covered in ranch dressing.)
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πŸ’₯Smart Carbs – (energy to get me through the day (no sugar/caffeine doesn’t count). Because you’re working out/exercising, you want that protein to help rebuild your muscles, so you need to give the rest of your body fuel to keep going.Β  Without those carbs, your body will steal the protein for energy and the muscles won’t get built.).
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KEEP IT SIMPLE!!
Go Paleo meals has all of the above covered check out their menu on @go_paleonz
Use code "ARKAN" and you will receive 10% Discount off your total order when you order the "Standard Meals"πŸ‘πŸ»
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πŸ“Έ Photo Credit: @adhemz

#flexfriday πŸ’ͺ🏽
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You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.
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It's that time again #4weeksout πŸ’ͺ🏽

Throw Back Thursday or transformation Thursday 😜 call it what ever you want.
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Three years of consistency and hard work! Lucky I take a photo at the exact same place every time 🀣
#striveforgreatness #ATF

NZ GYM Standards have been raised ------------------------------
N Z M U S C L E G Y M
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@nzmusclegym
@nzmuscle
@boss_nzmuscle . @therock
Video Credit πŸŽ₯: The Talented ⭐️ @adhemz

A Coach is someone who always makes you do what you don't want to do, so you can be who you've always wanted to be !
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A coach, a friend and family. Blessed to be surrounded by someone like @jakecampusnutrition who consistently tries to make me a better person, do better, pushes me to my absolute limit............aaaaaaaand he got me my very own customised .
ARKAN TAHA "WHAT UP SNAPCHAT" belt πŸ‘»πŸ‘»πŸ‘»
πŸ€—πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» haha

MY SNACK MEAL πŸ₯—from Go Paleo .
This is what my current snack Meal after my breakfast meal and consist of:
πŸ” 190g Chicken Breast
πŸ₯’ 150g Veges (Broccoli or Green Beans)
🍠 120g Kumara
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Go Paleo has been Working with me as I get closer to the show and as my macros changes
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All meals are customised
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Go check out their menu on @go_paleonz
Use code "ARKAN" and you will receive 10% Discount off your total order when you order the "Standard Meals"πŸ‘πŸ»
.
πŸ“Έ Photo Credit: @adhemz
#gopaleo

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