The 3 things that NEED to be in every meal if you’re serious about your Health.
Depending on your goals, this is what all of my meals consists of:
💥Protein-(= muscles. The more lean muscle you have, the faster your metabolism operates =the more weight you’ll lose. Everybody wins.
💥Vege -(generally have very few calories so eat as many as you want…as long as they’re not deep fried or covered in ranch dressing.)
💥Smart Carbs – (energy to get me through the day (no sugar/caffeine doesn’t count). Because you’re working out/exercising, you want that protein to help rebuild your muscles, so you need to give the rest of your body fuel to keep going. Without those carbs, your body will steal the protein for energy and the muscles won’t get built.).
KEEP IT SIMPLE!!
Go Paleo meals has all of the above covered check out their menu on @go_paleonz
Use code "ARKAN" and you will receive 10% Discount off your total order when you order the "Standard Meals"👍🏻
📸 Photo Credit: @adhemz