arkantaha arkantaha

336 posts   36507 followers   1096 followings

Arkan Taha  🌎Team GAT Supps 🌎Walden Farms Ambassador 👻Snap:Arkantaha 👷🏻Civil Engineer by day 💪🏽Aesthetics by night 🛒Code:ARKAN

http://nzmuscle.co.nz/

Throw back to 3 weeks out before my first show @nzifbb PRO AM.
Can't wait to see what I can bring in 12 weeks. Bring on the shreds 😈🔪 @jakecampusnutrition
#throwbackthursday #abs #shredded

Same pose but a better me 💪🏽
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One thing I learnt through out my journey is that consistency is key .
Consistency always leads to excellence. What ever you do in life always be consistent.
#STRIVEFORGREATNESS #ATF #consistency

#motivationmonday
The goal now is to beat this guy. .
Be humble. Be hungry. And always be the hardest worker In the room. .
Working extra hard this time around with the right team supporting me this time ! 🙏🏻🙏🏻 #STRIVEFORGREATNESS #theroadtonationals #ATF #13weeksout #nationals #ifbb

#mondaymotivation
Today I woke up fucking starving for more.
You should be working yourself hard enough toward your life goal that you have trouble keeping up with your own ambition.
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You should be going so hard each days accomplishments become the food that fuel your existence. .
#wintertime 📸Photo Credit: @taz_k_photographer @ryderwear

Some may call it transformation, Motivation what ever you want to call it but I prefer calling it a journey...a never ending one of chasing dreams. .
Everyone's journey will have ups and downs but The key for making it through is called CONSISTENCY.
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what ever you tend to do, what ever you want to achieve... keep your head up and stay consistent.
#STRIVEFORGREATNESS #ATF

It's your choice....... which one will you choose 💪🏽or 🍫?🤔. 😂
#mondaymotivation @adhemz .
#STRIVEFORGREATNESS #ATF

What up Instagram
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🛒 WIN A SUPP DASH 🛒
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The search for the Golden Ticket is BACK and three chances to win a CRAZY Warehouse supplement Dash!
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Until the end of this month, order online at @nzmuscle www.nzmuscle.co.nz spend over $50NZD online and you’ll receive a BOSS Golden Shaker Free.  Make sure you check inside for a golden ticket – there are 3 dashes up for grabs + 100s of spot prizes inside too!
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Golden ticket winners get the chance to raid the NZM warehouse in a 30 second dash grabbing as many supps as they can. That’s a crazy amount of gains right there and literally thousands of dollars worth of supps!
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What are you waiting for shop online now – T&Cs apply
www.nzmuscle.co.nz @cypfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#nzmuscle #nzm #goldenticket #goldenshaker#warehouseraid #suppdash #grabwhatyoucan

Everybody has a dream but not everybody has a grind. Let the rest do what ever while you do what ever it takes! .
Strive for something bigger than yourself, Strive for Greatness!
#STRIVEFORGREATNESS #ATF
#motivationmonday
Photo Credit: @taz_k_photographer @ryderwear

When I was fully depleted before the PRO AM.
The goal now is to bring a FULLER package for my next show. 💪🏽
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I've worked with a coach ever since I started prepping. You need someone to rely on when you're putting so much stress on yourself. All the intense dieting and fatigue can really play games with your mind, so you want someone you trust to keep you on the right path. But finding the right coach doesn't always happen overnight. It can take sometime to find whose values match yours and who knows how to help you reach your goals. Thank you @jakecampusnutrition
#STRIVEFORGREATNESS #ATF #letsgetit

My Breakfast ! .
Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
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My usual breakfast consists of:
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✅ 45g of Rice Flakes
✅ 15g of Cashew or Almond butter
✅ 50g of Blueberries
(All calculated by my nutritionist @jakecampusnutrition (superman) )
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I always ALWAYS use @waldenfarmsinternational ! Especially during prep ! Few years back it was really hard to get those products and all flavours into NZ but THANKS to @nzmuscle pretty much all flavours are available now .
And I'm lucky enough to be sponsored by walden farms ❤️ 🙏🏻
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You can get all the walden farms products (which I HIGHLY recommend) from NZ Muscle use my code: ARKAN for exclusive walden discounts 😎
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Have a great weekend yo ❤️
#waldenfarms #waldenfarmsinternational

Throw back to comp day, my first ever show.
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Believe in yourself. There's always doubters & those people to be ignored .
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Go through the hardship never surrender and Never be satisfied. Always strive to improve no matter how good you think you are 💯
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#STRIVEFORGREATNESS #ATF

ABS
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☑️Made in the gym.
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☑️Shown in the kitchen.
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☑️Earned through dedication.

#STRIVEFORGREATNESS #ATF

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