arielraebrayer arielraebrayer

617 posts   1,001 followers   903 followings

Ariel Brayer  Family, food, friends, and fitness. Devoted personal trainer. 💪😁💙

This job has its highs and lows. But definitely more highs than lows. I’ve been off of social media and my phone a lot lately but I’ve been really trying to make some true facetime with people and make lasting results. I’m proud to know @jen_borg82 is one those that has decided to change her entire lifestyle for the better. Working smarter, metabolically, mentally, and emotionally. It’s a lifestyle change. Not a diet. Not 1000 burpees. #thegrindcontinues

Enjoying a break from the stairclimber for some cardio on the water with this one. ☺️👌🏻#weekendvibes #mondayready #mcm #workhardplayhard #fitnessmotivation #cardiocanbefunsometimes 😜

“Impossible is just a big word thrown around by small men who find it easier to the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.”
#startnow #youcan #fitness #fit #ltemployee #lifetimefitness #personaltrainer #instafit #consistency #motivationalquotes #goaldigger

A little shout out to my best friend... This morning I got to join her at her fitness photo shoot and let me just say it was amazing to see her in her element! 2 years ago we started a journey to be healthy again and overcome a disease that she was told would pretty much limit her every move, live in constant pain, and guaranteed that she’d be in a wheelchair later on in life (even though I told her I won’t allow it). Between the 2 years our friendship, her health, and mindset continued to grow. I am so proud to have seen her through the journey for today’s moment. More importantly, the many other moments she will capture because of her choice to take back her life and her health.
I’m so proud of you @telly_b_fit !!! I couldn’t be more excited for you! Oh, and I can’t leave out @audraodenphotography ! She’s fun to work with and you know once she’s behind the lens it’s bound to be an amazing shot.
#proud #fitnessmotivation #fitnessjourney #bestfriendgoals #fitnessmodel #feels
#personaltrainer #sundayvibes #instafit

The most reliable way to predict the future is to create it. #gogetter #bikinicompetitor #girlswholift #personaltrainer #instafit #fitness #healthylifestyle

There’s always a lot of love for my lifetime babies!! Nothing more I love seeing than watching the kids follow the steps of their parents in their healthy lifestyle. #mvps #ltemployee #teachemyoung #healthiseverything #fitmoms #fitdads #fitbabies #personaltrainer

Life as a personal trainer be like... 😂🤣#saturdayvibes #personaltrainer #instagood #fitnesslife #ltemployee #havefunwithit

There is no such thing as a plateau. Find a new challenge and another area to improve who you were yesterday.
Today I got to give these bad boys a go. Let’s just say my core is DEFINITELY feeling it. 😍🔥 Happy Friday fit fam! #abworkout #abs #coreworkouts #hangingaround #personaltrainer #motivation #instafit #ltemployee

Cardio doesn’t always mean boring. Change it up. You are only as strong and your weakness. My support system is all around me. #blessed #neverstopgrowing #boxing #cardio #workoutmotivation #personaltrainer #lifetimefitness

Weekends are my favorite time to workout!Sprints and core work today.... and of course some foam rolling to help with these sore glutes! Get up and get grindin’ fit fam. Happy Saturday!!!! Today’s workout:
100m X 12
Lying band leg raises 10x10

15 min cool down jog and stretch

Just a friendly reminder-don’t forget about leg day! ☺️ 👀💪🏻😬 HAPPY FRIDAY!
#personaltrainer #legday #dontskiplegday #fitfam #instafit #fitness #lifetimefitness #ltemployee

There are just some moments I wouldn’t trade for the world and laughing with my grandma tonight was one of them.
Here’s to you. Thank you for building me up to the woman I am today. I love you

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