arielmermaid02 arielmermaid02

817 posts   651 followers   484 followings

Ariel the Healthy Mermaid  San Diego, CA 🌴 ⬇️ 21.7 pounds Fur mom 🐱🐱 Fit foodie πŸ₯‘ Pin-up style πŸŽ€ Health coach πŸ’ͺ🏻 πŸ’Œ

Used some @chosenfoods chia seeds to meal prep chia seed pudding this week πŸ₯„ All this takes is a mason jar, one mashed banana, 2 tablespoons chia seeds, and one cup of unsweetened almond milk. Cover and leave in the fridge overnight, then when you go to grab one, add a little peanut or almond butter to the top with fresh strawberries πŸ“

Shake, shake, shake seΓ±ora πŸ’ƒπŸ½ Drop your favorite protein shake recipes below ⬇️

What's cooking good looking? πŸ₯˜
@traderjoes orange chicken with carrot noodles and stir fry veggies πŸ‘ŒπŸ» 10/10 would recommend

When your Ariel hair is fresh and silky 🐠

This morning's #sweatyselfie after hopping on the spin bike. Got a quick workout in before visiting @bayleyreneemua for a relaxing facial - If you're in the San Diego area and looking for a way to #treatyoself (without breaking the bank) send her a DM to book an appointment. My skin is feeling ah-mazing after visiting her today πŸ‘ŒπŸ» Friday = self-care day


On Wednesdays we get pink flowers sent to work 😍 #lucky #hedidgood

Being able to workout outside is one of my favorite ways to change things up - I can have a personal trainer on my phone leading me through a 30 minute workout, no equipment required. My favorite? Doing some yoga surrounded by palms trees and water 🌊🌴


Margarita Saturdays 🍹

When you find old memories in your suitcase while away from home ❀️

Anyone else a multiple-alarm person? πŸ˜‚

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