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arielle.p.baker arielle.p.baker

832 posts   14114 followers   1269 followings

Athlete & Cover Model๐Ÿ”˜  โ €โ €โ €Mother that enjoys being out of the comfort zone. ๐Ÿ†IFBB Figure Champion โ—Xcore/Prozis Ambassador โ—10% ARIELLE10 โ—GoFit -15% off *Koden: arielle15

http://prozis.com/1cJ5

Beauty calls for strength. The real ๐Ÿ’ช๐Ÿ˜† #flexfriday
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Top from @Prozis
Guns from @xcorenutrition

Tag your *real badass friend*, I would love to see him or her!๐Ÿ‘Š
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Let me tell you something. I have those moments that I feel: Damn, life is really tough and some how you just keep moving forward even stronger than before! And I see some people think: 'She is so lucky', but I am not! Because there is a big difference between being lucky and being a badass! ๐Ÿ’ช๐Ÿ˜ -
Happy Friday, amigos y amigas!!!

Because I love times like this ๐Ÿ’• #flashbackfriday

Puente๐Ÿ’– Let me be the bridge. I want to connect people, hearts and nations. Arielle Puente๐ŸŽˆ

-"You get what you focus on, so focus in what you want."- #mindset #today #tbt

I am touched beyond words, thank you for your part in my journey, thank you for accepting me the way I am, for all the good energy, likes and comments! I must say that i smile twice as much in a day after i check my Instagram account and i love it๐Ÿ’ž So many lovely friends turned into my new family! Thank you!๐ŸŽ‰๐Ÿ‹๏ธโ€โ™€๏ธ
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Big hug!

Arielle๐Ÿ˜š
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@xcorenutrition
@gofit.no

Life is pretty much like a workout๐Ÿค”; you get sore in order to get strong. Analysing your next move will give you confidence for the next session and working on your weaknesses or techniques will avoid temporary or permanent injuries and improve your strength.
Motivation comes and goes, but you are happier when you get thing done. You work hard, it will pay off! ๐ŸŽˆ Keep it up no matter what ๐Ÿ‘Š

" She was born to be free, let her run wild in her own way and you will never lose her"๐Ÿ’ฅ๐ŸŽˆ๐Ÿ’ฅ

Legs & Booty builder.
3 days a week. Here is the must sweet and kind of all (at least on my program) But after a week full if heavy squats, deadlift, leg press... I love the sensation of walking like the zombies from Thriller. ๐Ÿ˜†๐Ÿ˜ฉ๐Ÿ˜ฌ๐Ÿ˜† - TIPS!
*Stiff leg deadlift on a bench.
*Walking Launches *lying hamstrings curls
*Hamstrings curls
*Kick backs
*Lateral kicks *Calves

So true -" Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that"- -
Martin Luther King Jr.

Mommy at home. ๐Ÿ‘ŠClothes are washed and guns are loaded. Home training on my Story ๐Ÿค—
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Today I am starting with a protein pancake (coming on my story)
Multicore and Omega3 1000 and *Xcess Ultra Concentrate -(before breakfast)*, all from @xcorenutrition
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Lunch: chicken, rice and vegetables.
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Before and after training:
POWA, BBCAA Complex 3100. After: Proteinshake of 100% Whey Hydro Isolate protein from @xcorenutrition with oals, peanut butter from @Prozis and a banana (mix), also BCAA Complex again and Creatine.
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Dinner:
Biff, potatoes/rice and vegetable. Vitamin C1000, Xcess as in the morning to burn fat. -
And the last meal will be Salmon and greens. (I ordered a Fat burning from @Prozis that I can take at night!) But ZMA is here and is perfect before bed time.

You find everything at www.prozis.com The one I use are from Xcore. Get a 10% discount by clicking the link on my Bio and accumulate points/coupons every time you buy!!!
Grind the day!!!๐Ÿ’‹๐Ÿ’ž

๐Ÿ’ฃBring it On!!!๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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If you wonder: Wow that hair!!๐Ÿ’ฅ Studio Africa, amigas! 7 years ago I found them and I have not been going anywhere else ever since. Bogstadveien in Oslo๐Ÿ’ž๐Ÿ’ž Those beautiful girls know exactly what to do with our hair, they work with Brazilian Keratin treatment, hair extensions, they have so much to offer of the best quality! Go and take a look and give them a follow!๐Ÿ’ž @studioafrica

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