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arielabellaxo arielabellaxo

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Ariela R  πŸ“Toronto πŸ’ͺ🏼 Certified Personal Trainer

Apartment workout πŸ’ͺ🏼 W/U: -30 second jumping jacks - 30 seconds skipping rope - 30 second high knees - 30 second arm circles forward and reverse - repeat 2x. πŸ’₯Workout: 1) squats jumps 3x15 2) jumping side lunges 3x20 3) stiff leg deadlift with resistance band 3x20 4) burpees 3x15 5) glutes bridges 3x15 6) alternate reverse lunges 3x20. Finished off with crunches, leg raises and planks till failure. πŸ’₯πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 #homeworkout #personaltrainer #bodyweightwork #fitnesslifestyle #toronto #currentshape #girlswholift #iifym #flexibledieting #balance #motivation #dedication #inspiration #trainharderthanme #fitchicks #apartmentworkout #workoutideas #quads #trainingplans #diet #outwork #noexcuses

Most of the wine I had on New Years was calculated for πŸ₯‚πŸ€·πŸ»β€β™€οΈ #iifym #kinda #balance #lol #newyears #glam #ootn #fitchicks #igfit #personaltrainer #toronto #oldschool #extra #sparkles #fur #tanned #babes #xoxo

Happy birthday to my sister and best friend πŸ’–πŸ‘― only person I would travel back to the home town for πŸ˜‚ #howyouknowitsreal love you forever and ever πŸ₯‚ #shesbeautiful #24 #birthdaygirl #princess #sistas #glam #holidays #igdaily #motn #sparkles #fitchicks #lovethem #xoxo

Outfit of the night β˜ƒοΈ forever not dressed for the season πŸ€·πŸ»β€β™€οΈ#aboutlastnight #sistersbday #homefor2days #christmastime #ootn #fit #fitchicks #iifym #flexibledieting #babes #tanned #glam #girlswholift #tattoos #personaltrainer #fitnesslifestyle #fitspo

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