ariel_cleary ariel_cleary

3329 posts   7618 followers   775 followings

ariel_cleary  Mommy. Wife. Bodybuilder. NGA Bikini. IIFYM enthusiast. Taco Fiend. TBLightning Fanatic. Potter Head. TeamTAMMY. Decked in Diamonds Competition Suits.

http://www.team-tammyfitness.com/

It felt so good to lift today. Thanks to my momma bear for watching my Caseurrito so I could run a few errands and get a workout in. Trained arms and delts and got some nice post lift vascularity and definition with dat pump. πŸ’ͺ🏼 Happy Saturday! ❀️
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder

It's been a long week. Went out and enjoyed a much needed cheat meal, drink and alone time with my hubby, then turned around and woke up this morning feeling bloated, super dehydrated, and just gross. I've been pushing water and made it out for a nice 3 mile jog in the heat of the afternoon, so hopefully by tomorrow I'll feel more like my usual self. People ask me all the time how I can stand to go so long without drinking alcohol and then it gets to the point where I can't even remember the reason because I haven't drank in so long... and then I have said alcohol and wake up the next morning and remember exactly why πŸ˜‚πŸ™†πŸΌπŸ™…πŸΌ
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder

#tbt to last week (I think?) Peep that mess of hair πŸ’πŸΌ I had a BOTCHED hair cut at 8 months pregnant, just shy of 3 years ago- the lady at the 'salon' took a razor blade to my curly hair 😳... it was a disaster... Been growing it out (a few cuts and trims in between) and I can honestly say after a lifetime of hating my naturally curly, stupid thick, and beyond out of control hair, I now love it and I can stand to have it long. When people stop you in stores, public places and backstage to ask what extensions you use, you know you're doing something right πŸ˜¬πŸ˜‚ Next hair goal is to have it 3/4 of the way down my back. πŸ’†πŸΌπŸ’ƒπŸΌ #longhairdontcare
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini

The dimpling and indentations popping up on my delts every time I train them makes me happy. It's like the excitement over a new vein or getting an increase in macros. 😬
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder

#TransformationTuesday I've been debating how to caption this one for the better part of two days. No amount of words or inspirational quotes will really do justice for work that was done in the 1 year and 3 months between photos. When I competed in my first show last May, I don't think I was taken very seriously, which is fine, as that's life; but I think most saw me as a girl pulled into all the glam and sensationalism that surrounds competing. I was a "bucket lister," probably even a joke to many. What many never realized, is that even though the hand of cards I'd been given the previous two years was very hard and I had one hell of a fight to even get to the left photo, I wasn't finished. I wasn't satisfied. I'm not a bucket lister. I'm not a one-and-done competitor. I'm a girl with a mission to one day be extremely competitive in a sport that quite frankly, I've fallen in love with. It's been years in the making to get where I am today, where I was with my last show (right). Coincidently enough, I weigh exactly the same in both photos. It's been a long two seasons for me, I've learned a lot, gained some friends, changed my outlook and set even bigger goals for myself. My point to all of this is that even when others refuse to see the potential in you, you still have to keep the faith, the vision and see that potential in yourself. I'm not perfect, shit, I'm not even to a pro-level physique yet. But I know that good things take time, my goal physique isn't made overnight and that the only person who can make the work happen and get the results I want, is me. No one else. If you want something, be willing to work for it. Don't bullshit yourself with excuses, but also don't get cocky; keep in mind always that you will always have room to improve, be it physically or mentally. It's a journey, not a short race. It never ends. ❀️ Coaching by @teamtammyfitness .
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder

πŸ‘»πŸ˜πŸ€¦πŸΌβ€β™€οΈ

Yes. Yes, I am thankful. Many of you asked for a review, so here it is. Ksxbkendbeksndjdkdjksdnndksndndjdksjxndjdksndnsjsndksbdjdjsbdjsjdhdjsjk. YUM. So damn good. It's like a void in my coffee drinking life has been filled. I'm very devoted to my International Delight Butter Pecan and Caramel Macchiato creamers, but Reese's just knocked both of those off the podium. I rate this 9/10, only because it's not an actual Reese's cup. Totally recommend! #huginamug .
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder

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