arica__sky arica__sky

332 posts   11405 followers   7358 followings

|Arica Sky|  ♥️🌱♠️ Cruelty🆓

I scream ...we all scream for Vegan ice-cream 🌈👅🍦🍦🍭

More life please.✌🏼🌱

Don't let this weekend be a weak end.

Every day counts...the Only way to get ahead is to out work them put in those extra hours while they sleep.... to grab those opportunities and use the tools God has placed in your hands.

|😴/ 😈|

Let's go. 💪🏼

Vegan stuffed bell peppers 👅💦💦👅 🍽🍴🥄w/ garlic truffle filled mushrooms🤤

And they say vegans don't eat good😅🤥🤥

"For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you love?"

Lately I've really spent time to enjoy cooking. To slowly prep each piece, soak my veg properly, mix and match spices I have never played with before, I make sure good music is on, a candle is lit, and to put intention in to the food I am preparing. Spending a few hours in the kitchen gives me peace, at first it's easy to be frustrated or feel like it takes too much time. But I go back to when I volunteered in Haiti and in Mexico... and there the women cook for almost 3 hours prepping each meal fresh for our palettes... here in the states 3 hours seems like a chore. I am all about women empowerment...and to me being in the kitchen does not take your power away... for me it adds to it...displaying your strength and love in a unique way to care and give back to everyone in your household. An opportunity to make sure the ones you love the most are well fed, healthy and thriving!

"Cooking is all about connection, I've learned, between us and other species, other times, other cultures (human and microbial both), but, most important, other people. Cooking is one of the more beautiful forms that human generosity takes; that much I sort of knew. But the very best cooking, I discovered, is also a form of intimacy."

"The shared meal is no small thing. It is a foundation of family life,
the place where our children learn the art of conversation and acquire
the habits of civilization: sharing, listening, taking turns, navigating
differences, arguing without offending. What have been called the “cultural contradictions of capitalism”—its tendency to undermine
the stabilizing social forms it depends on—are on vivid display today
at the modern American dinner table, along with all the brightly colored packages that the food industry has managed to plant there." •

When your brother & sister come to visit you... you donut ask questions... you take them to get those vegan donuts🍩🍩🍩 So so so good seeing mi familia💕💕

I hated every minute of training but I said 'dont quit, suffer now be a champion for the rest of your life.'- Ali •
-when you want to quit... keep going... in that space is where the real growth occurs...

-lately I've completely changed up the typical workouts I had been doing for years... and what I'm training for now is HARD... I want to quit... like on every workout...because I literally can not complete any of them... but this too will be conquered in time.

-Here is a nice little starter circuit I use for myself and a few clients, give it a go and get that heart rate👆🏼👆🏼

-I'm all about that body weight game lately, if I can't accomplish all movements with my own body weight then there is absolutely no reason I should be adding weight...Yet. Honestly moving weight seems to be a whole lot easier... but we aren't here for easy.

Because it's Monday and we all need motivation... each week we've got to up all of our goals just a little bit... we've gotta do a little bit more so we can continually be progressing.
I can't wait to show you all what I've been working on😋😋🙃
When my workouts and my eating are in order my mind and the rest of my life fall in order too. There are many things in life that we can not control BUT there are many things in life that we can. Grant us the discipline to take charge of the areas that we can.
Also because someone commented on my last pic saying it had been 4 days since my last post and I need that kinda accountability in muh lifffe.💪🏼✨⚡️ #askandyoushallrecieve😜

🌻We came here for the tacos... but live music and people watching didn't hurt either🤷🏻‍♀️🌻🍭💛

How I look Monday mornings in the face.


Fitness was the first thing that directly taught me in the physical form that what we put in we will get out.

It showed me that what is unseen in the now will be seen in the future.

It allowed me to understand unwavering faith and to trust the process.

It trained me to know that every action adds up.

It taught me that we have the ability to manifest create and sculpt anything that we desire.♥️

How I feel about life lately...🤙🏼🤙🏼

Baked zucchini 🥕carrot fries 🌶cauliflower✨organic protein packed noodles🔥black beans💦 a bed of greens♦️ Golden flax seeds💃🏻 Sriracha and Thai seasoning 🔥🔥 Tonightss dannnnahh👅

Most Popular Instagram Hashtags