arianasperanza arianasperanza

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Ariana Speranza  I like donuts and do yoga sometimes 🍩 arianasperanza20: 20% off code @puravidabracelets

April 21st πŸ’• @tyrivera_

I forgot you can post two videos at the same time, but I am just enjoying these few beautiful moments πŸ™πŸΌ @spencergrossman

You know it's trust when you have your eyes closed the whole time @spencergrossman πŸ™πŸΌ

All of the dirty looks paid off when I said "do it again and full out" β™₯️ so proud of you munchkin and Congratulations !!

When you finish class early, and Facebook bans you from posting a video because of songs you use in yoga videos.... Day 7

I was nominated by @nicolegallox for the 22 push up challenge. Over the next few weeks you'll see me doing 22 push-ups a day to raise awareness for veteran suicide and mental health issues such as PTSD, traumatic brain injury, depression and anxiety.

After today I nominate @peshh , encourage everyone reading this and participating to do this as well!
If you accept, you start tomorrow! The rules are simple:
* Once you are nominated your 22 days starts the following day
* Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break, that's fine but try to get them all done in one video.
* Every day you must nominate a different person, try to choose people you think will want to do this and/or have the ability to do it.
* Post this message (or similar) every day so those you choose to join in can do the same.
* And finally, have fun with this! This is a simple and fun way to get the word out about a matter that more people need to be aware of.
It's sad that so many people feel that suicide is the only way out. #suicideawareness #PTSD #22Kill

Music: Location by Khalid 🌼
Video done by: @mattkuras

Come flow with me 🌊🌼

@ley_ley9 sends me songs and I improv it out πŸ’•

When it's a nice day you run the boardwalk and get playa bowls πŸ“πŸŒ pc: @valariecurcurato

Looking through pics from Ireland and I'm getting more and more excited for Costa Rica!πŸŒΌβ˜€οΈ

Yoga + Coffee is always better with Val and Barry πŸ™πŸΌ
@coffeesurfco

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