arialexisp arialexisp

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Ariana Parlet  CPT 🍊Orangetheory Fitness Coach🍊 Natural INBA/PNBA Figure & Sports Model Pro Battling RA👊🏼💥 Hopeless Romantic, lover of art, poetry & 🍫🍩🍰🍦🍪🍿🍔🍟🍕

Here’s a little throwback to @jennytipton birthday workout at @orangetheorysantarosa. We are relaxing in Maui, in honor of this beautiful lady’s 40th birthday. 40 is the new 20 Jenny T! Love you! #maui #hawaii #birthday #birthdaygirl #throwback #vacation #fun #friends #fitness #otf #nevermissaworkout

Had a blast zip lining today with my awesome @orangetheorysantarosa team! If you haven’t been to @sonomacanopytours yet I highly recommend it! I would totally go again 🙌🏼👌🏼👍🏼. There was beautiful scenery and great guides with some wacky humor. Humor definitely is a must on my list. Thank to our guides and my OTF fam for making it a great day! #zipline #ziplining #sonomacanopytours #otf #fitfam #fun #coaches #coworkers #fitness #fitlife #trainer #coach #orangetheoryfitness #naturalbodybuilding #offseason #bulkingseason #snax

Sometimes when you feel lost or broken you need to look in the mirror and remember who the fu*k you are! #flashbackfriday #naturalbodybuilding #nattymuscle #nevergiveup #fitness #fitlife #fitfam #trainer #coach #otf

Flashback to a special day for my wonderful friend Liesel, her wedding day. Her first anniversary has just passed and it reminded me of what an honor it was to be asked to have such an important roll in her big day. Although I’m no professional Liesel asked me to do her make-up as well as for some of her bridesmaids. I was very stressed at the time because I was in prep for my New Zealand show but I’m so glad I got to be a part of this special day for such a special friend. I miss you very much 💝 #flashbackfriday #wedding #weddingmakeup #makeup #makeupartist #marykay #bestfriends #specialday #love #fitness #fitfam #fitlife #naturalbodybuilding

Happy National Best Friend Day to a few of my favorite people! #bestfriends #friends #love #naturalbodybuilding #trainer #beefcake #fitfam #fitness #fitlife #otf #coach

#transformationtuesday CLIENT SPOTLIGHT 🙌🏼💪🏼 I wanted to give a BIG shoutout to my awesome client @virginiagrainger who has transformed her body! She has recently lost 15lbs, and this is in just 30 days! That’s INCREDIBLE! And do you know how she did it? Nutrition and diet! She decided to make a commitment to herself to do THE WHOLE 30. This is in simple terms a Whole Foods elimination diet that eliminates the foods that scientific literature and clinical experiences have shown to be problematic for your mental and physical health, then slowly reintroduce them in a systematic way so you can find out what causes issues for you and your body. I’m so proud of her for sticking to this and continuing to follow the healthy pattern. I can’t take credit for this at all but I am proud to say she has also gained strength since working with me and it really shows! Thanks for being such a Rockstar and such a pleasure to work with every session! Keep up the great work! #trainer #coach #proudtrainer #clientspotlight #fitness #fitnessmotivation #fitlife #fitfam #naturalbodybuilding #beefcake #offseason

I needed to hear this today and remember it daily. This is not my final destination. Everything in life is temporary, the bad... and the good unfortunately, but never give up, and always have faith and hope 🙏🏼 most of all Love ❤️ @j.warren.welch #quotes #poems #poetryisnotdead #poetry #writer #inspirationalquotes #nevergiveup #fitchick #fitness #fitfam #naturalbodybuilding #bodybuilder #beefcake #offseason #coach #trainer

Happy Flex 💪🏼 Friday friends. Here’s a flashback Flex 💪🏼 pic with me and @kortney_olson at her Grrrl Live 2018 event in Vegas a few weeks ago. I really adore Kortney and the #grrrlarmy and what it stands for. As you can see in these pics I am trying to express my gratitude for this lovely human, and I just couldn’t find words big enough. I hope with her vision of love and equality that there will be ripple effect which continues to touch more and more people’s lives. Thank you Kortney for who you are and what you bring to this world. I stand with you. 🙌🏼🙏🏼💝 #grrrllive2018 #vegas #flashbackfriday #flexfriday #iamnotyourcompetition #selflove #femaleempowerment #fitness #fitfam #fitlife #fitchick #thickthighssavelives #beefcake #offseason #naturalbodybuilding #nattymuscle

This is evidence that I did do a 6:30am 90 min workout in Las Vegas with @jennytipton 💪🏼 This is also part of the reason that I am now virtually crippled and not able to walk without pain. I was suffering from Achilles tendinitis at the end of last year and I was told it take 3-12 months to heal and recover. I took about 3 months off of treadmill and running and replaced it will spin bike and stair climber. I started back carefully about a month or so ago with the plan of only taking OTF 2x a week as a jogger or power walker and that I would be carefully a listen to my body. The week we headed to Vegas I was feeling ok but had already taken 2 classes before we left and we had 2 classes scheduled: a 60 and a 90min OTF, both very early in the am with very little sleep. In the 90 min class I had asked for the bike but it was taken so I jogged a bit slower than my regular paces because I had blisters and was feeling a bit of strain in my Achilles. I wanted to walk to take the stress off but I saw that all the OTFers were runners and I didn’t wanna be the only Walker on my side especially as a coach. I let my ego get the best of me instead of taking care of my body. Now I’m not able to walk without pain and the walking boot they gave me months ago that I rolled my eyes and thought I’d never use may be a possibly right now if I want to take stress off my tendon for most of the day so that I can teach. These injuries are really discouraging to say the least but that’s life so roll with it 🤷🏻‍♀️ #vegas #otf #coach #trainer #notamorningperson #injuriessuck #fitness #fitlife #fitfam #selfcare #fitchick #rawarrior #nattymuscle #naturalbodybuilding #beefcake #offseason #grrrlarmy #grrrllive2018

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