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areumjung areumjung

830 posts   115926 followers   86 followings

Areum Jung_official  MissKorea2001/ crazy about beauty /Fitness motivator / Entertainer&Creator/ Personal Trainer/Golfer/author/model/Jakarta&Seoul/ 0520ar@hanmail.net

http://youtube.com/c/AreumJung

Nice Glutes training with @getwalker5 . Different feeling, different angles. πŸ’ͺπŸΎπŸ‘ λΉ„κ³Όν•™μ μœΌλ‘œ 보일 수 μžˆμ§€λ§Œ 맀우 과학적인, μ‹€μ œλ‘œ νš¨κ³Όκ°€ λ„ˆλ¬΄ 쒋은 약을 νŒŒλŠ” μ•½μž₯μˆ˜κ°™μ€ νŠΈλ ˆμ΄λ‹λ²•μ„ κ³΅μœ ν•΄μ£ΌλŠ” @getwalker5 λ‹˜κ³Ό μ—‰λ©μ΄μš΄λ™ γ…‹γ…‹ λŠμž„μ—†μ΄ 배우고 느끼고 μ°Ύμ•„μ•Όν•˜λŠ” κ²ƒκ°™μ•„μš”. μ˜μƒ 속 μš΄λ™λ°©μ‹μ²˜λŸΌ 예쁜 엉덩이λ₯Ό μ›ν•˜μ‹ λ‹€λ©΄ λ‹€μ–‘ν•œ κ°λ„μ˜ μ„Έλ°€ν•œ μžκ·Ήμ„ μ°Ύμ•„λ³΄μ„Έμš”. μ—‰λ©μ΄λŠ” λ™κ·Έλž—μž–μ•„μš”! #μ¦κ±°μš΄κ³‘μ†Œλ¦¬ #λͺΈμ§±μ΄λ κΊΌμ•Ό #λ§ˆμŒμ€10λŒ€ #hipup #getup #μ••κ΅¬μ •λ‘œλ°μ˜€ #fitness #training #glutes #bootyπŸ‘ #gym #컀져라엉덩이 #μ†Ÿμ•„λΌμ—‰λ©μ΄ #κ³¨λ°˜μ •μ„ μƒ #body #shape #정아름 #areumjung

1312Glamfit total body workout with a kettlebell or a dumbell. I’m using 5kg. Lunge with shoulder press 15reps each + step squats 10reps each = 1set x 5sets 1312였늘의 κΈ€λž¨ν•μ€ μΌ€ν‹€λ²¨μ΄λ‚˜ λ€λ²¨ν”„λ ˆμŠ€ λŸ°μ§€ (5kgμ§œλ¦¬μ—μš”) 15νšŒμ”© + μŠ€ν…μŠ€μΏΌνŠΈ 각각10νšŒκ°€ 1μ„ΈνŠΈλ‘œ 5μ„ΈνŠΈμž…λ‹ˆλ‹€. #정아름#beauty #workout #lifestyle #fit #health#makeup#gym#gymlooks#training#misskorea#squats#fitness#training#fitness #fashion #diet #fitnessmotivation #move360 #descente #shape #hometraining #antiaging #youth #health #healthy

1212Glamfit Booty pakage with a gym ball. 1+2+3=1set x 5 sets 30sec each πŸŽ€1212κΈ€λž¨ν•μ€ 짐볼을 μ΄μš©ν•œ νž™μ—…νŒ¨ν‚€μ§€μ—μš”~ 1λ²ˆλΆ€ν„° 3번 λ™μž‘ 연결이 1μ„ΈνŠΈx5μ„ΈνŠΈ. 30μ΄ˆμ”©μž…λ‹ˆλ‹€~ #정아름#beauty #workout #lifestyle #fit #health#makeup#gym#gymlooks#training#misskorea#squats#fitness#training#fitness #fashion #diet #fitnessmotivation #move360 #descente #shape #hometraining

Korean high school girl’s style today πŸ˜€πŸ˜€πŸ™ˆdingin di korea πŸ˜€πŸ˜€λ„˜ μΆ”μš΄ 였늘의 컨셉은 λ•λ°”μž…μ€ κ³ κ΅μƒγ…Žγ…Ž#정아름#beauty #workout #lifestyle #fit #health#makeup#gym#gymlooks#lipstick#misskorea#indonesia#jakarta#squats#fitness#training#fitness #fashion #koreanfood #diet #fitnessmotivation #kosmetikkoreatermurah#kosmetikkorea#asil#kosmetikdarikorea#kosmetikoriginal #kosmetikori #kosmetikkoreaasli

0712 Glamfit for power core / legs / total abs with a πŸ›‹. Cant workout at a gym, so Home training now. 15-20reps each workout x 5sets! πŸ’ͺ🏾Saya sekarang berolahraga Di rumah Saya korea πŸ’ͺ🏾0712 였늘의 κΈ€λž¨ν•μ€ μ†ŒνŒŒμ—μ„œ tv보며 ν•  수 μžˆλŠ” 코어와 뱃살 μš΄λ™ νŒ¨ν‚€μ§€μ—λ„. λͺ¨λ“  λ™μž‘μ€ 15-20νšŒμ”© 5μ„ΈνŠΈ! μ§€κΈˆ 저도 ν•˜κ³  μžˆμ–΄μš”. #정아름#beauty #workout #lifestyle #fit #health#makeup#gym#gymlooks#lipstick#misskorea#indonesia#jakarta#squats#fitness#training#fitness #fashion #koreanfood #diet #fitnessmotivation #kosmetikkoreatermurah#kosmetikkorea#asil#kosmetikdarikorea#kosmetikoriginal #kosmetikori #kosmetikkoreaasli

My paparazzi . Go home! πŸ™ˆπŸ™ˆπŸ™ˆDi Inchon airport. πŸ™ˆπŸ™ˆπŸ™ˆλ­”κ°€ ν—λ¦¬μ›ƒμŠ€νƒ€μ²˜λŸΌ κ±Έμ–΄λ‚˜μ™”μ–΄μ•Όν–ˆλ‚˜λ³΄λ‹€. μ’‹μ•„μ£½λŠ” 칠푼이가 νŒ”μžκ±ΈμŒμœΌλ‘œ λ„λ§μΉœλ‹€...#정아름#beauty #workout #lifestyle #fit #health#makeup#gym#gymlooks#lipstick#misskorea#indonesia#jakarta#squats#fitness#training#fitness #fashion #koreanfood #diet #fitnessmotivation #kosmetikkoreatermurah#kosmetikkorea#asil#kosmetikdarikorea#kosmetikoriginal #kosmetikori #kosmetikkoreaasli

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