arenacergazz arenacergazz

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Arena Cergazz  ARENA CERGAZZ is a social media channel to share & promote fitness events, motivation and lifestyle in Malaysia, Asia & the world. Collaboration? DM!

CONGRATULATIONS @terrenceteo7 for the 2nd Place in IFBB Pro League Men's Physique Japan Pro!
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Event : Japan Pro 2018.
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos #JapanPro #IFBBProLeague #IFBBProQualifier #roadtoOlympia #mensphysique #mensclassicphysique #bodybuilding #womensphysique #figure #bikini #fitness #gym #muscle #physique #ArenaCergazz

Read about Prageeth here! We wish you all the best @ireshsilva
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Name: Prageeth Silva
Status: Single
From: Colombo, Sri Lanka
Current Region: KL, Malaysia
Age: 35 years old
Height: 5’6
Weight: 64
Profession: Model / Health & Fitness instructor
Hobby: Traveling, working out, updating with fashion, listening to music, reading
Idol: Adam Flamer-Caldera
Achievements: - 2014 Model of the Year.
- featured on “Men of India” magazine 2015 man of the month, March.
Goals: To advance my talents and to compete as an international model.
Quote: “Work hard, Dream big, stay positive and never give up”
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Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#CergazzPro #muscle #gym #physique #workout #calisthenics #fitness #mensphysique #fitnessmodel #bodybuilding #aesthetics #shredded #ArenaCergazz #Diwali

Meet this personal trainer who is also fitness model, Prageeth.
He is from Sri Lanka but currently residing in Malaysia.
Follow him @ireshsilva @ireshsilva .
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Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#CergazzPro #muscle #gym #physique #workout #calisthenics #fitness #mensphysique #fitnessmodel #bodybuilding #aesthetics #shredded #ArenaCergazz #Deepavali

Let's make this Deepavali joyous and bright. Let's celebrate in true sense this festival of light.
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Arena Cergazz would like to wish you Happy Deepavali. Enjoy your day!
In frame : @ireshsilva
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Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#CergazzPro #muscle #gym #physique #workout #calisthenics #fitness #mensphysique #fitnessmodel #bodybuilding #aesthetics #shredded #ArenaCergazz #Deepavali

Hey if you really wanna transform your body to become more fit and better, just check out this guy. He will help you achieve your goals.
P.s : He loves eating too!
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Be safe during this Diwali guys! Don't eat too much ya!
Follow @kesavan70 @kesavan70 and read his profile here!. .
Name : Kesavan
Status : Single
From : Puchong
Country : Malaysia
Age : 24 years old
Height : 174 cm
Weight : 72.5kgs
Profession : Online Coach & Personal Trainer
Hobby : I love eating💪🏽😂 .
Idol : Frank Zane
Athlete : Scitec Malaysia Athlete
Achievements : - 3rd Place Men’s Physique : Nabba Mortal Battle Singapore 2018
- 4th Place Men’s Sports Model : Nabba Mortal Battle Singapore 2018
- 4th Place Men’s Physique : Show of Strength 2018 Singapore
Goals : To become an IFBB Pro Athlete in 3 years time
Quote : You can’t Fake the Hard Work!
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Event : Show of Strength 2018, Singapore
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#showofstrength #showofstrength2018 #sfbfsg #ifbbsingapore #ifbbproelite #ifbb #bodybuilding #physique #fitness #mensphysique #bodybuilder #ArenaCergazz #Deepavali

Thamil is only 22 years old and he got Top 25 out of almost 100 contestants in the recent Mr ACT Mesotropin. We pretty sure you will be champion soon! Keep it up Thamil!
Follow him @thamil_thiyagu
@thamil_thiyagu
While you preparing for the Diwali, lets find out more about Thamil!
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Name : Thamil Thiyagu
Status : Single
From : Puchong
Country : Malaysia
Age : 22 years old
Height : 169 cm
Weight : 70 kg
Profession : Students
Hobby : Gym and cooking
Idol : Ryan Terry and Jeremy Buendia
Athlete : Champ Fitness
Achievements : Top 25 (Body Smart New Talent) - Mr ACT Mesotropin 2018, Malaysia
Goals : To be champion in men's physique
Quote : “Continue dreaming or wake up to achieve your dream”
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Event : Mr ACT Mesotropin 2018, Malaysia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MrACTMesotropin2018 #MrACT2018 #MrACT #Mesotropin #badancantik #bodysmart #physique #aesthetics #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz #Deepavali

You're going to find the people that make it work NEVER quit, quitting is NOT an option - Bob Proctor.
Shout out to another Malaysia's fit babe, @miraabakri. Dont give up and enjoy the process!
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Name : Mira Bakri
Status : Single
From : Kuala Lumpur
Country : Malaysia
Age : 23 years old
Height : 160 cm
Weight :51.7 kg
Profession : Student in Business
Hobby : Workout at the gym
Idol : missarmin Olympia Bikini
Athlete : Dietmonsta, Musclestore, Myprotein My, BS Fitness
Achievements :
- 1st place (Bikini Junior) : Show of Strength 2018, Singapore
- 2nd place (Bikini Short open) Show of Strength 2018, Singapore
- 5th place (Bikini Junior) : WFF Universe 2018, Singapore
Goals : Olympia!
Quote : If you want average result, keep showing and giving average effort!
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Event : Show of Strength 2018, Singapore
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#showofstrength #showofstrength2018 #sfbfsg #ifbbsingapore #ifbbproelite #ifbb #bodybuilding #physique #fitness #mensphysique #bodybuilder #ArenaCergazz

Great to see the rise of the new talents in recent Mr ACT Mesotropin. One of them is Nik Isram! See you in more comp ya!
Follow him @nik_isram @nik_isram .
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Name : Nik Muhd Isram bin Ikram
Status : Single
From : Kota Bharu, Kelantan
Country : Malaysia
Age : 21 years old
Height : 170 cm
Weight : 70 kg
Hobby : Playing games
Idol : Andrei Deui
Athlete : Pakaq Gomo Gym
Achievements : - 2nd place (Body Smart - New Talent) : Mr ACT Mesotropin 2018, Malaysia
Goals : To be men's physique athlete
Quote : Dont wish for it, work for it.
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Event : Mr ACT Mesotropin 2018, Malaysia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MrACTMesotropin2018 #MrACT2018 #MrACT #Mesotropin #badancantik #bodysmart #physique #aesthetics #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz

Congratulations Fahrul for your achievements. Another amazing comeback!
Some photo courtesy of @fahrulsobri
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Name : Mohd Fahrulsobri bin Abd Rahman
Status : Engage
From : Selangor
Country : Malaysia
Age : 34 years od
Height : 170 cm
Weight : 75 kg
Profession : Engineer
Hobby : Eat,Gym
Idol : Flex Wheeler
Athlete :
Achievements : - 3rd place (Lightweight) : Mr.Selangor 2011, Selangor /Malaysia - 2nd place (Welterweight) : Mr.Selangor 2012, Selangor /Malaysia - ‎5th place (Welterweight) :Mr. Putrajaya 2013, Putrajaya/Malaysia - Overall Winner Men's Physique : Show of Strength 2018, Singapore
- Champion Men's Physique Short (up to 175 cm) : Show of Strength 2018, Singapore
Goals : To go to Olympia!
Quote : "Train hard less talk"
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Event : Show of Strength 2018, Singapore
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#showofstrength #showofstrength2018 #sfbfsg #ifbbsingapore #ifbbproelite #ifbb #bodybuilding #physique #fitness #mensphysique #bodybuilder #ArenaCergazz

YOU are your only competition. Focus on beating your old you's best, and you can do anything.
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Great great line up!
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Event : Mr ACT Mesotropin 2018, Malaysia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MrACTMesotropin2018 #MrACT2018 #MrACT #Mesotropin #badancantik #bodysmart #physique #aesthetics #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz

Show of Strength 2018 was back again this year with amazing line ups from local and international athletes.
Check out the photos during pre judging show.
Photos will be uploaded frkm time to time in our FB page!
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Event : Show of Strength 2018, Singapore
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#showofstrength #showofstrength2018 #sfbfsg #ifbbsingapore #ifbbproelite #ifbb #bodybuilding #physique #fitness #mensphysique #bodybuilder #ArenaCergazz

Amazing participation from Malaysia and this region's best physique athlete in Mr ACT Mesotropin 2018. Awesome guys!
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Event : Mr ACT Mesotropin 2018, Malaysia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MrACTMesotropin2018 #MrACT2018 #MrACT #Mesotropin #badancantik #bodysmart #physique #aesthetics #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz

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