ardnek01 ardnek01

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Kendra Brooks  🐢 Mom x 2 β€’ Boss lady πŸ‘‘ β€’ πŸ’ͺ🏻πŸ’ͺ🏻 is Beauty β€’ Grew up in the South but transitioning to Alexandria, Va life β€’ Work hard β€’ Stay humble β€’ Be Nice β€’ 🐻 ⬇️

Happy National Dog Day! My fuzzy buddy and I are spending the day with our ass in the grass. Thank you, Mongo, for filling my heart with joy! ✈️❀️🐾✈️❀️🐾✈️❀️🐾✈️❀️🐾 #nationaldogday #adoptdontshop

Mongo Bear is receiving a warm welcome as a new resident of the area! As we enjoyed our walk last night, a group of about 30 kids on a school trip asked if they could pet my fuzzy buddy. He loved every kiss, high five, and belly scratch! What a happy boy! Good job, Mongo! πŸΎπŸ“ΈπŸ’‹ #tongueouttuesday #ilovedogs #dogsofinstagram #dogstagram #pugzu #washingtondc #dcdogmomscalendar2019 #shelterdogsrock

Resting beach face! 😜 I haven’t taken many vacations in my life, so I made this one count! What a fun time! I celebrated my 38th birthday on the beach! I had great food and drinks! I worked on my tan and relaxed! πŸŒžπŸŒŠπŸ– I love getting older. I try to take care of myself now. I do that by working out and trying to eat right most of the time. I love lifting weights! Being in the gym makes me feel confident! Feeling good about yourself is all about your attitude. It doesn’t matter what size you are. You have to feel secure with yourself! Do whatever makes you love yourself and the skin you’re in! Find a great support team that you like being around! Knowing that I’m getting stronger makes me feel capable of doing anything! That’s the most empowering part! πŸ’ͺπŸ»πŸ’‹πŸ–πŸŒŠ #neverskipamonday #beach #fitness #fit #strongissexy #confident #fitspo #fitnessmotivation #bikini #girlswholift #girlswhosquat #fitfam #gym #restingbeachface #loveyourself #feelingmyself #sunny #beachlife

I’m just warming up! πŸ”₯

Here we go now! Game 2! #ALLCAPS πŸ† @capitals Mongo and his beard are ready! #holtbeast πŸ§”

Blonde vibes. πŸ’‹

Shoutout to @rubydevine for channeling my inner @gwenstefani πŸ™ŒπŸ»πŸ™ŒπŸ» ❀️❀️

Sweat does a body good! Happy Friday! πŸ’‹ πŸ’ͺ🏻 Back Squats
πŸ’ͺ🏻 Romanian Deadlifts
πŸ’ͺ🏻 Leg Press Squats
πŸ’ͺ🏻 Calf raises
πŸ’ͺ🏻 Stair Stepper 45 minutes

I came. I sniffed. I ran. I walked. Now? I chill in the grass at the P-A-R-K! Happy Friday! -Mongo Bear 🐢❀️ #adoptdontshop

(Left 2017) I set goals of gaining muscle. (Right 2018) I’m still going. πŸ’ͺ🏻πŸ’ͺ🏻 β€’ Here’s πŸ₯‚ to everyone that is holding onto the goals you’ve set! It don’t matter if you’re taking baby steps or sprinting to get there, as long as you don’t stop! Believe in you, even if nobody else does! You can achieve anything you set your mind to! Happy Friday! Be a badass! Smile! πŸ’ͺπŸ»πŸ’‹πŸ’ͺπŸ»πŸ’‹

Push through this Monday like the badass you are! Welcome to another week of opportunities to crush your goals and smile in the process! Don’t let negativity bring you down! Rise above it all and keep your nose to the grind! Be strong mentally and physically! You’ve got this!! πŸ’ͺπŸ»πŸ’‹πŸ’ͺπŸ»πŸ’‹ 270 on the sled!

I don’t normally talk about work, but I’m pretty excited to share this news. Today, I received the Bridge Builder Award. This award is considered the most prestigious recognition at CGI, my employer. The description states that recipients receive the reward because of their commitment to their company, clients, and colleagues while making a difference everyday and fulfilling the company dream. I don’t know if I do all that. All I know is that I love working with people. I thrive off of helping others if I can. I think I’ve found my calling! #bridgebuilder #cgi #recognition #workflow #award #workhard #girlpower #bosslady

I love these fuzzy faces more than anything! ❀️🐢❀️🐢 Mongo Bear and Lucy Loo make my life better in every way! They teach me how to love, trust, be loyal, smile, not be so serious, and eat a lot of treats! πŸ˜‹ They fill my heart with happiness and cover it in fur! I wouldn’t have it any other way! #adoptdontshop #nationalpuppyday #dogsofinstagram #ilovemydog #dogstagram #pugzu #colliemix #mustlovedogs #dogslife

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