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ARC Cancer Support Centres  Supporting men and women living with cancer and their loved ones.


Well done to all the men and woman who took part in the 2017 Dip in the Nip

Warming up for Dip in the Nip

Our annual Dip in the Nip event is taking place this Sunday 18th of June. It’s more than getting naked, getting cold and getting wet. In the ocean, everyone is equal. Proud bellies, mastectomy scars, cellulite, we’re all there. Skinny-dipping is the ultimate in life-affirmation, so the Dip in the Nip lets us celebrate life in all its beauty. - To take part in this fun, exciting and liberating event please contact jessica@arccancersupport.ie

A huge thank you to everyone who took part in the Women's Mini Marathon in aid of ARC. You all done amazing

**Positive Friday**

The wonderful women from Rathfarnham Golf Club stopped in with the money they raised at a golf tournament in memory of their friend Liz. We are so grateful for the support and generosity of everyone involved.

A huge thank you to the hard working gang from HSBC who helped out in our garden in Eccles Street in a variety of different weather!!!

Today marks the start of National Volunteering Week and we would like to take this opportunity to thank our amazing volunteers who are always on hand to support us in everything we do. We are so grateful and we really couldn't do it without you. ❤️

Tomorrow is #WorldHealthDay so when you open your eyes tomorrow morning spend your first 5 minutes being kind to yourself with this mindful moment:

As you wake up bring your attention to the warmth and comfort of your bed, notice and allow your body to feel the bed holding and supporting you.

Place your hands gently on your tummy and for the next 3 minutes notice as you gently breathe in and the tummy rises and as you gently breathe out the tummy falls

If you mind wanders off to the day ahead gently guide it back to noticing your tummy rise and fall with each breath.

Now gently start your day and bring these calm moments with you and use them during your day.

#DipintheNip is one of our most exciting and exhilarating events. It's more than getting naked, cold and wet... in the ocean everyone is equal. Proud bellies, mastectomy scars, we're all in it together. Dip for yourself, for loved ones or those you've lost. Event takes place on June 18th. Registration now open

On Friday 24th March Seanan O De bravely shaved his head (and beard!) to raise money for ARC. We think he looks great with his shaved head and we're so grateful for his support 😊

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