arbonne_taniam arbonne_taniam

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Tania Moysey  Loving Mum & Parter | Business Owner | Dreaming Big | Passionate about Nutrition | Medical References Dr Mercola @arbonne_taniam #arbonne_taniam 💕

Sage - age is known for its natural antiseptic, preservative and bacteria-killing abilities in meat. Volatile oils (distilled from the blossoms) contain the phenolic flavonoids apigenin, diosmetin, and luteolin, plus volatile oils such as rosmarinic acid, which can be easily absorbed into the body. Medicinally used for muscle aches, rheumatism, and aromatherapy, these oils also contain ketones, including A- and B-thujone, which enhance mental clarity and upgrade memory, as evidenced by clinical tests comparing tests scores with and without the use of sage. This knowledge has been extremely useful in treating cognitive decline and patients suffering from Alzheimer's. It's interesting that this herb has been prized for that purpose for over 1,000 years.

A gram of sage as seen in the nutritional profile indicates the health benefits even a small amount provides. Vitamin K is the most prominent, with 43% of the daily recommended serving in the more practical serving of one tablespoon. Sage is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, thiamin, pyridoxine, and riboflavin in much higher doses than the recommended daily requirements, plus healthy amounts of vitamin C, vitamin E, thiamin, and copper.

Sage boasts the following health benefited:
AIDS in digestion, Boosts cognitive function, Improves Bianca health, Aids in diabetes management, Promotes healthy skin, Strengthens immunity, Treats inflammation.
This beautiful dis is by @donna.hay Almond risotto with baby roasted parsnip and crispy sage #sage #crispysage #fitfam #getfit #nopainnogain #beastmode #betterforit #girlswhorun #sweatpink #girlsgonesporty #dreambig #youcandoit #fitnessaddict #eeeeeats #heresmyfood #eattheworld #foodiesofinstagram #smartfoodchoices

Arbonne products are formulated according to our pure, safe, beneficial™ philosophy. Here’s what we mean:
Pure: We develop each product with meaningful ingredients from nature, chosen for their effectiveness and safety.
Safe: All of our products are safe and nontoxic. We’re vigilant about the newest research regarding chemicals to ensure we’re being mindful and cautious.
Beneficial: Our core commitment is to provide effective products that deliver a true benefit. Products everyone should have and will desire.

Our NOT ALLOWED List™ has over 2,000 ingredients we won’t use. Our strict Ingredient Policy is ever-evolving and we get better each day as new information or research becomes available. We keep an ongoing list of ingredients we’ve identified as harmful or questionable. See for yourself!
Being Certified Arbonne Clean™ begins with the ingredients that we use. What we choose to include in a product is just as important as what we leave out. We choose carefully, so you can feel safe in the knowledge that we’ve done the research.
Our status is validated by our formulation standards of vegan, gluten-free, nonGMO, and soy-free, and by independent third-party certification bodies. #Arbonne #HealthyLivingInsideAndOut #Vegan #GlutenFree #fitfam #getfit #nopainnogain #beastmode #betterforit #girlswhorun #sweatpink #girlsgonesporty #dreambig #youcandoit #fitnessaddict #eeeeeats #heresmyfood #eattheworld #foodiesofinstagram #smartfoodchoices #healthychoices #mumlife #fortheloveoffood #fortheloveofmykids #fortheloveofmyfamily

That moment when you take your almost 2 year old to an Orchad and she pulls the fruit off the tree and eats it, completely of her own accord #parentinggoals #winning #lovethiskidsomuch #persimmon #toddlersofinstagram #vegan #fruit #workingmums #colourpop #fruitpicking #orchards #💗

First school photos 💞💞💞 1 and 1/2 and she makes my heart explode with joy 😍
#love #joy #lovemybabygirl #firstschoolphoto #lovethiskidsomuch #workingmums #💗 #toddlersofinstagram

Do your kids love veggies? As Many mums can empathise, working full time and raising a toddler can be challenging but coming up with healthy meal ideas can be even worse...🤦🏼‍♀️ even though this kid loves food as much as I do I still struggle to come up with healthy meal ideas for Ava. I’d love to you to comment and send me pictures of your kids loving food and let me know your go to recipe is.
#toddlerfood #toddlerfoodie #veggies #rawvegies #instafoodie #foodgoals #toddlerfoodgoals #toddlerfoodshare #workingmum #healthyfoodideas #toddlermealinspo #lovemykid #rawfoodtoddler #thatface😍

While beets contain more sugar than any other vegetable on the table, they’re low in calories, fat, and cholesterol. They’re also an excellent source of fiber, vitamin C, magnesium, and folate, which helps make and maintain RNA and DNA cells and prevent anemia. They also contain potassium, which is necessary for building muscle and regulating the heart’s electrical activity, and manganese, which helps maintain muscle and nerve function, build bone strength, regulate blood sugar levels, and promote a healthy immune system.

Betaine, an amino acid in beets, inhibits the formation of cancer-causing compounds and is protective against colon and stomach cancer.

Beets are still unappreciated by some, they’re enjoyed by many more for their rich flavor, firm texture, and intense coloring. Pickled beets are a popular style of preparing them with vinegar, sugar, and cinnamon to give them a flavor profile as intense as their coloring. The Harvard style – not pickled – is closer to the beetroot cooked straight up with a little salt. Beets are versatile for table use, have innumerable nutritional qualities, and store well.

#beets #beetrootlove #alwayshungry #eatmunchies #fitfood #eater #forkyeah #spoonfeed #eatfamous #foodbeast #feedyoursoull #vegetables #dailyfoodfeed #spoonfeed #foodpornshare #devourpower #myfitfam #whatvegaseat #vegan #red #cake
#betterforit #girlswhorun #girlsgonesporty #dreambig #fitnessaddict #eeeeeats #heresmyfood #eattheworld #smartfoodchoices
Raw Beetroot cake woth walnut and fig crust by Nirvana Cakery

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While dates don't appear to be particularly special with their oddly wrinkled, brown exterior, they're satisfyingly chewy and flavorful.

When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. First and foremost, they're easily digested, allowing your body to make full use of their goodness.

Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals. The iron content, a component of hemoglobin in red blood cells, determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B-vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration.
#dates #gymlife #lovemybody #healthylifestyle #crueltyfree #lovetheskinyourin #noanimalsharmed #alwayshungry #veganmuscle #busymum #gym #foodlover #healthyfood #lovetheskinyourein #healthyeating #gymmotivation #foodforlife #fitfood #foodbeast #veganfit #activeliving #noanimaltesting #workingmum #strongnotskinny #vegangains #veganbodybuilding #findyourstrong #girlswholift #staypositive #loveyourself

This amazing little beauty is brought to you by Ascension Kitchen - Dates Raw Chocolate Raspberry Tart Recipe – Vegan, Gluten Free

Experts describe the coconut as not just a fruit, but a nut and a seed as well – a drupe.
Since man inhabited the world, coconut trees were in existence. Coconuts have been used not only to produce fiber, fuel, and even musical instruments, but also as a traditional Asian and Pacific Island folk remedy.

For centuries, the coconut has been claimed as a potent cure for nausea, rash, fever, earache, sore throat, bronchitis, kidney stones, ulcers, asthma, syphilis, dropsy, toothache, bruises, and lice. And that's just the short list. While coconut milk is a wonderful base for all kinds of Thai dishes, coconut oil is becoming increasingly used all around the world for its nutritional benefits.

They're loaded with naturally sterile electrolytes, which feed your pH and muscle function

They have a high fiber content, which makes you feel full longer and helps regulate elimination

They're rich in lauric acid, which converts to monolaurin. Monolaurin is the compound found in breast milk that strengthens a baby’s immunity, and a great deal of research has been done to establish the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.

They offer high levels of manganese, potassium, and phosphorus. #healthyfood #gym #healthyeating #vegan #lovemybody #lovetheskinyourin #lovetheskinyourein #noanimalsharmed #busymum #noanimalproducts #lovemyskin #noanimaltesting #naturalisbetter #workouttime #foodbeast #skincareroutine #workingmum #findyourstrong #activeliving #activelifestyle #whatveganslooklike #veganfit #veganbodybuilding #skincareaddict #veganfitness #whatveganslooklike #alwayshungry #fitfood #strongnotskinny #workingmum

Asparagus is one of the most nutritionally balanced plant-derived foods. Low in fat, cholesterol, and sodium, asparagus also has vitamin A (also known as retinol because it produces pigments in the retina), E (has strong antioxidant properties, meaning it reduces oxidative damage caused by oxygen, which can harm human tissue, cells, and organs), and K (which helps your blood clot), magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese.

As the above list shows, asparagus leads the pack in the wide range of nutrients it supplies, as well as amounts. An example: a 5.3 ounce serving of asparagus provides a whopping 60% of the recommended daily allowance of folate – and the USRDA calls 40% excellent. Besides keeping your heart healthy, folate is necessary for blood cell reproduction, especially in bone marrow, normal growth, and liver disease prevention. Studies have shown folate, also known as vitamin B9, to be a significant factor in the prevention of neural tube defects, such as spina bifida.

A study published in 2012 showed that the folic acid levels transferred from a pregnant woman to her baby are significantly reduced when chronic or heavy alcohol consumption is a factor. Because folic acid is crucial to the healthy development of both the placenta and fetus, disruption of the normal flow of folate from mother to child may contribute to the deficits observed in fetal alcohol disorders.

Considered a “major problem” in Japan, growth inhibition of asparagus was studied to diagnose the reason. Still a controversial topic as experts discuss the possibility of chemical or food borne pathogens, the study, which was conducted using soil studies in several fields in 2007 and 2008, concluded that the growth inhibition was due to continuous cropping of asparagus.

#lovemybody #asparagus #salmon #salad #asparagus #vegetarian #veggies #healthyeating #healthyfood #alwayshingry #organic #healthylife #plantbased #fitfood #veganfoodshare #greens #glutenfree #whatveganseat #vegansofig #cleaneating #nutrition #kale #rawvegan #wholefoods #veganfoodporn #nutritionmagician #hclf #govegan #veganism #crueltyfree

There is more to this spice than its comforting smell. Cinnamon has high amounts of calcium, fiber and manganese, as well as antibacterial, antifungal, antimicrobial, antiviral and antioxidant properties. It's highly useful for:

Enhancing antioxidant defenses, assist in preventing neurodegenerative illnesses, Enhancing cognitive function, can promote anti-inflamatory properties, improve brain health, support weight loss, Helping soothe sore throats, Keeping cancer at bay, Preventing heart disease, Alleviating ADHD symptoms and helping diabetes patients.

This spice is alson known to help in treating muscle spasms, vomiting, diarrhea, infections, appetite loss, erectile dysfunctions and colds, as well as help prevent ailments such as urinary tract infections, tooth decay and gum disease.

What a powerhouse spice!
Thank you to an amazing inspiriation @elavegan mine didnt look this pretty bit tasted amazing!!! #lovemybody #gymlife #vegan #alwayshungry #healthylifestyle #lovetheskinyourin #veganmuscle #busymum #crueltyfree #foodforlife #noanimalsharmed #vegangains #strongnotskinny #activeliving #fitfood #workingmum #girlswholift #veganbodybuilding #beabetteryouforyou #plantbased #findyourstrong #rawtill4 #rawisbest #rawfood #veganuk #highcarbvegan #carbthefuckup #312food #rt4 #cinnamon

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