Sage - age is known for its natural antiseptic, preservative and bacteria-killing abilities in meat. Volatile oils (distilled from the blossoms) contain the phenolic flavonoids apigenin, diosmetin, and luteolin, plus volatile oils such as rosmarinic acid, which can be easily absorbed into the body. Medicinally used for muscle aches, rheumatism, and aromatherapy, these oils also contain ketones, including A- and B-thujone, which enhance mental clarity and upgrade memory, as evidenced by clinical tests comparing tests scores with and without the use of sage. This knowledge has been extremely useful in treating cognitive decline and patients suffering from Alzheimer's. It's interesting that this herb has been prized for that purpose for over 1,000 years.
A gram of sage as seen in the nutritional profile indicates the health benefits even a small amount provides. Vitamin K is the most prominent, with 43% of the daily recommended serving in the more practical serving of one tablespoon. Sage is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, thiamin, pyridoxine, and riboflavin in much higher doses than the recommended daily requirements, plus healthy amounts of vitamin C, vitamin E, thiamin, and copper.
Sage boasts the following health benefited:
AIDS in digestion, Boosts cognitive function, Improves Bianca health, Aids in diabetes management, Promotes healthy skin, Strengthens immunity, Treats inflammation.
This beautiful dis is by @donna.hay Almond risotto with baby roasted parsnip and crispy sage #sage #crispysage #fitfam #getfit #nopainnogain #beastmode #betterforit #girlswhorun #sweatpink #girlsgonesporty #dreambig #youcandoit #fitnessaddict #eeeeeats #heresmyfood #eattheworld #foodiesofinstagram #smartfoodchoices