arbed74 arbed74

58 posts   181 followers   124 followings

Deb Proud  Training addict-do all the things! But mostly Powerlifting, CrossFit and Strongman

3 weeks out from Masters Nationals in Melbourne 😳Some of this weekend’s training - pin squats, pause squats, front squats, deadlifts, and a little sandbag fun to finish off the weekend 😊 Pin squats 3x2 @ 110. Deadlift 3x3 @130
Front squat 3x6 @ 65,70,75
Pause squat 4x4 100, 105, 105, 107.5

#powerliftingchick #powerlifting #squat #bench #deadlift #crossfitchick #strongwoman #crossfitresonate #catalystsap #liftheavy #strongereveryday #9for9 #gainzzz #girlswhopowerlift #sandbagworkout #squatfordays

Squats for days! Training over the past week, 5 weeks out from next Comp in Melbourne. Focus on depth so I get all white lights 😬Last set on each session
- 5x105
- 2x95 pin squats 😳
- 5x90 pause squats. Except I can’t count. #powerliftingchick #girlswhopowerlift #squat #crossfitchick #crossfitresonate #catalystsap #powerliftingaustralia #gainzzz #cantcount #⚪️⚪️⚪️ #9for9

Back to training today #deadlift 4x4 @ 115
#squat 5x4 @100, 3x6 @ 70.
2 weeks out from next #powerlifting Comp #powerliftingchick #liftheavy #holidayworkout #holiday-gains #crossfitchick #crossfitresonate #sweatieselfie

Exploring in and around Broome #holidayfun #sunsmart #vitaminsea

So much fun today at the first #strongmantasmania Comp for the year-had a blast lifting/flippin’ and moving some heavy shit! #strongwoman #sortof #strongereveryday #challengeyourself #liftheavyshit #powerliftingchick #crossfitchick #crossfitresonate

Comp Day! Beautiful morning, another big brekky to fuel up so I can hopefully lift and carry all the heavy things! #strongman #strongwoman #strongmantasmania #yoke #stones #tyreflips #axlecleanandpress #framecarry #sandbagworkout #kegcarry #powerliftingchick #crossfitchick #crossfitresonate

Beautiful day in Hobart-training session, big brekky, Anzac Day Memorial Service, trail run, and now ready for the footy. Thanks to all the servicemen and women-Lest we forget. #anzacspirit #free #activerecovery #vitamind #trainingday #bacon #coffee #qualitytime #resetyourmind #backtonature #autumninhobart #nationalanthem #gobombers🔴⚫️

My video skills need some work, as does my squat depth . Last heavy lifts before my first #strongman Comp this weekend. Deadlift double today @140kg PB, and squat triples yesterday at 117.5 top set. #powerliftingchick #squat #bench #deadlift #strongman #liftheavyshit #crossfitresonate #crossfitchick #deloadweek #whateverthatmeans

When you don’t check the weight for your last set of 3’s! 3x137.5kg (should have been 132.5kg) 2 weeks out from my first #strongman Comp, 6 weeks out from next #powerlifting Comp.
#checkyourweights #barisloaded #isitrighttho #cantcount #powerliftingchick #mashelite #powerliftingaustralia #squat #bench #deadlift #crossfitresonate #crossfitchick #strongmantasmania #strongwomanintraining

Successful Easter egg hunt in the valley! #family #allthechocolate

Most Popular Instagram Hashtags