aquilafitness aquilafitness

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Aquila Fitness  Forging Elite Fitness through CrossFit to become "Aquila Strong." πŸ’» : www.facebook.com/cfeastsac πŸ“¬ : info@crossfiteastsac.com ☎️ : 1 (916) 476-4174

#humpdaymotivation β€’β€’β€’ Get up and get after it. So what if you've missed a couple of days in the #gym ...your #muscles don't magically fall off in that time. And if you've gained a few pounds since your last stint at #workingout , who cares? NOT working out isn't going to help the situation. #suckitupbuttercup , and #getbacktoit . Our gym and our #members are a #nojudgementzone !! Check us out and see what we have to offer! β€’β€’β€’ Visit the link in our bio to #vote for us on the 2018 #kcraalist as #bestcrossfit (we are CrossFit East Sacramento for these purposes). .
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#CrossFit #dohardthings #bestrong #getstrong #getbackup #dontstaydown #accidentshappen #makeshithappen #weightloss #musclegained #confidence #aquilafitness #aquilastrong

Check out our latest #instastory for some #heavylifting #badassery and then visit the #link in our bio to #castyourvote for us , CrossFit East Sacramento (for these purposes) as "Best CrossFit" on the 2018 #KCRAAlist !! β€’β€’β€’ It's up to you to help us keep our title of # 1... so MAKE IT HAPPEN!! It will literally take you no longer than 3 minutes! .
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#CrossFit #dohardthings #bestrong #getstrong #voteforus #wearenumber1 #bestofsacramento #aquilafitness #aquilastrong

We @aquilafitness could not be #prouder of the #hardwork and #dedication and LITERAL #bloddsweatandtears this guy has put forth in attacking his desires to reach #thegames again! He #gaveithisall during the #mastersqualifier . Today marks the day of his #competitive #retirement with this awesomely sad, yet #inspiring post. β€’β€’β€’ GOOD JOB HARLAN KARNOFSKY!! .
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#CrossFit #dohardthings #bestrong #getstrong #crossfitgames @crossfitgames #happyretirement #restandrecovery #waytogoout #aquilafitness #aquilastrong β€’β€’β€’ #Repost @hkkilla with @get_repost
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The last 5 years chasing a return to the #crossfitgames have been so rewarding. Never thought I would be in the best shape of my adult life at this age. Huge thanks to @dellafountain and @optimum_performance_training for pushing me. Time to now just be a #gymclasshero and try to avoid any more shoulder damage😬 @hkkilla

#shoulderwork is definitely going down today with a little #dumbbellbearcomplex action. Make Monday great, and get to it. (P.S. these guys are not our #members , but we wouldn't be surprised if our members would do something like this. πŸ˜‰)
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#CrossFit #dohardthings #bestrong #getstrong #dumbbell #bearcomplex #liftheavy #armday #weightlifting #aquilafitness #aquilastrong

This isn't just meant for yesterday's #competitors ...it's meant for every last person who #trainshard all week and needs to #allowthemselves the time to #rest , #relax and #recover !! Allow your body to #menditself back together so that you can #getafterit again this coming week. .
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#CrossFit #dohardthings #restday #happyrestday #bestrong #getstrong #aquilafitness #aquilastrong

@aquilafitness #member Dave J. was the only #guy #represented from our #gym today, and...AGAIN...he #killedit ! Dave was so #dominate in the #mensmasters field that he was "lucky enough" to participate in the #finalswod of 30-20-10 #wallballshots and #kettlebellswings . And...he was #victorious , #winning the #finals to earn himself the #silvermedal πŸ₯ˆ which is HUGE!! And, per #coach Amber's newly claimed tradition she recently created, he received his #medal with a bottle of #vodka in his hand! πŸ˜‚πŸ€£
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#CrossFit #dohardthings #bestrong #getstrong #festivusgames #festivus #festivusfortherestofus #festivusatechelon #aquilafitness #aquilastrong @crossfitechelon @festivusgames @sauceman72

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