aquilafitness aquilafitness

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Aquila Fitness  Forging Elite Fitness through CrossFit to become "Aquila Strong." πŸ’» : www.facebook.com/cfeastsac πŸ“¬ : info@crossfiteastsac.com ☎️ : 1 (916) 476-4174

The #excitement one experiences when they make #thebigkidboard for hitting a #squat #PR of 350#s !! β€’ #AWESOMEJOB CHRIS!! πŸ’ͺπŸΌπŸŽ‰πŸ‘πŸΌ
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#CrossFit #dohardthings #bestrong #getstrong #liftheavy #squatz #squats #beast #prboard #aquilafitness #aquilastrong @cprentice32 πŸ“Έ: @dtar

#flashbackfriday to last Saturday when these @aquilafitness #members #tookon The #RaceWOD that lead us on a 1.5 mike trek from@our #gym to our #localswimmingpool where they #competed for...nothing...just the #pride to say they did it. πŸ‘πŸΌπŸ˜‰πŸ’ͺ🏼
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#CrossFit #dohardthings #fbf #liftheavy #community #crossfitcommunity #getoutsideofthebox #froggy #swimwod #teamwod #bestrong #getstrong #aquilafitness #aquilastrong

#tbt to November 2016 when a Saturday morning #WOD consisted of a little #dumbbellpushpress for which we are revisiting today as our #liftingelement
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#CrossFit #dohardthings #bestrong #getstrong #liftheavy #dumbbell #pushpress #shouldertooverhead #s2oh #aquilafitness #aquilastrong #throwbackthursday

With a #beastslap , #wordsofwisdom and a #spot from #coach Travis and #coach Amber providing some #behindthecamera assistance and cheers... #member Marcella gets a {HUGE} #PR of a #1repmax #backsquat of 300#s!!!! 😡πŸ’ͺπŸΌπŸ˜±πŸ‘πŸΌ
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#CrossFit #dohardthings #bestrong #getstrong #beast #liftheavy #strongmom #wtf #squat #squatz #aquilafitness #aquilastrong @marcellav555 @_trav_is_apoplectic_ πŸ“Ή: @ambergraupner

Our #yogitribe continues to grow! Ms. Zuda Yoga herself made an appearance this morning with some of her #yogiprodigies , fellow #yogainstructor and @aquilafitness #members , Marie, Cori P., and Laney. @zudayoga @retheyogi @laneypreheim @extremek9s
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#crossfit #dohardthings #bestrong #getstrong #zuda #yoga #mindandbody #liftheavy #aquilafitness #aquilastrong β€’β€’β€’ #Repost @amkzing with @get_repost
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It’s all YOGA. It’s easy to say the postures are β€œyoga.” YOGA is the quality of our mind while doing all things. It’s been many years since I was a gym rat. Not going lie. It felt amazing. And my yoga work is softening ... POWER & GRACE

Jumping into Monday like..... ____________ #coach Steve's mini hit a #boxjump #PR of 12" yesterday to the sounds of #Disneys #Tangled in the background....and she, clearly, couldn't be more excited of her accomplishment! #awesomejob Sidney!! Making @aquilafitness #proud!
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#CrossFit #dohardthings #bestrong #getstrong #happydance #highfive #sostoked #crossfitkiddo #kidsofcrossfit #crossfitfamily #aquilafitness #aquilastrong β€’β€’β€’ #Repost @sausagelog with @get_repost
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BIG PR day for Sid! 12" Box Jumps...we were both very excited! πŸ˜ƒ
@littlekarie

#raiseyourhand πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΌβ€β™‚οΈ if this is you after yesterday's #RaceWOD #Throwdown !! #resteasy everyone. Regardless of the #workout you did yesterday or any day last week...today is the day to recuperate!! Take in an #icebath , maybe some #olympiccouchsitting with your favorite #beverageofchoice and enjoy your #restday !
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#CrossFit #dohardthings #bestrong #getstrobg #restup #netflixandchill #sit #aquilafitness #aquilastrong

Pictures from our resident 7 months pregnant #member, Aggie as she #rodeherbike beside the #teams #transportingtheirownshit . SIDE NOTE...when Aggie was asked why she wanted to #participate in today's #RaceWOD #Throwdown at #7monthspregnant , she simply said, "I don't have anything else to do that day, so why not?" #beast #noexcuses #bunintheoven πŸ‘ŠπŸΌπŸ’ͺ🏼🀰 ______________
#CrossFit #dohardthings #bestrong #getstrong #lifyheavy #crossfitcommunity #teamwod #aquilafitness #aquilastrong

Here are a few more #greatshots taken by #coach Justin as he #cheeredon everyone at the #startingline at the #gym and as he walked around checking on everyone's progress once the #poolwod started. πŸ“Έ: @alleydogg
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#CrossFit #dohardthings #bestrong #getstrong #liftheavy #haulyourownshit #teamwod #racewod #froggy #CrossFitcommunity #aquilafitness #aquilastrong

Some more "transport your own shit" team shots and a few #poolwod photos, with thanks to Stacey for making the trek alongside us!! ___________________
#CrossFit #dohardthings #bestrong #getstrong #liftheavy #racewod #froggy #teamwod #crossfitcommunity #takingoverthestreets #aquilafitness #aquilastrong πŸ“Έ: @moorestacey99

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