aquavitawater aquavitawater

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Aqua Vita  Aquavita is a local mineral water bottled at source . We are all about healthy living, education and community support.

#STAYFIT WITH AQUAVITA : Running/Walking

Loosen up. De-clenching your fists will prevent you from tensing up your arms, which can stress your upper back and shoulders. Pretend you're holding a butterfly in each hand: Close your fingers to keep it from flying away, but gently enough that you don't crush it.

https://www.facebook.com/notes/aquavita-water/disclaimer/1158064034333900/
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.#aquavitawater
#hydrate #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Here at #Aquavita, we believe in the responsible usage of natural #resources .
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#Water saving tip :Taking a five-minute #shower a day, instead of a #bath, will use a third of the water used bathing in a bath tub, saving up to 400 litres a week.

#STAYFIT WITH AQUAVITA :
Did you know : You'll feel less stressed and be happier. Exercise improves mood and decreases anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress.
One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. Move more, drink more AquaVita, be happy

#NOEXCUSES #AquavitaSummerMagic
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.#aquavitawater
#hydrate #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

DID YOU KNOW : The source of our water is located deep in the heart of the #Schurveberg Mountain.
Our water descends and filters through natural layers of rocks before reaching a fourty meter wide aquifer approximately a hundred meters beneath the surface. The aquifer is surrounded by a number of major water dykes, believed to be some of the largest in South Africa.
The safety of this refreshing water is enhanced by the fact that it doesn’t contain man made pollutants that are present in many of the shallower #water sources less than thirty meters in depth, found in #SouthAfrica.
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.#aquavitawater
#hydrate #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#STAYFIT WITH AQUAVITA : Strength Training

Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent at a time). If you can't complete the minimum number of suggested reps (usually 8), reduce the weight in 10 percent increments until you can. Your last 1 or 2 reps should always feel tough, but doable.
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Have you entered the #AquavitaSummerMagic competition yet??
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https://www.facebook.com/notes/aquavita-water/disclaimer/1158064034333900/
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.#aquavitawater
#hydrate #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

It's #competition time ! We want to make your summer magical! .
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Tag us in a #fitness related post (picture or video ) on #Instagram and #Facebook ( make sure you are following our pages @aquavitawater to qualify), with the hashtag #AquavitaSummerMagic and stand a chance to win a month supply of Aquavita ! .
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The more you post and tag us the better your chances of winning !
Entries close on 30th September

Keep your swimming superstars hydrated this summer with Aquavita!
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Order Aquavita through Takealot and have it delivered to your door.
Click on the link below to start ordering.

https://bit.ly/2ASAad0

@takealotcom

#STAYFIT WITH AQUAVITA : Make sure you're eating healthy!
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Regardless of your training goals, healthy eating is the backbone. .
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Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall.
Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds, and of course loads of water - grab your #Aquavita water and get started now.

https://www.facebook.com/notes/aquavita-water/disclaimer/1158064034333900
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.#cleaneating #EatLocal #FitFood#GlutenFree #HealthyEating #HealthyRecip #Nutrition #Paleo #Vegan

The sun is out, there is a vibe in the air. Its time to take your workout outdoors, with Aquavita.
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Stay tuned for our #stayfit tips this month.
💪🏼🧗‍♀️🏃‍♀️🏌️‍♀️🏄‍♀️🏋️‍♀️🚵‍♀️🤸‍♂️🤽‍♂️🤸‍♀️🤾‍♀️ Happy days are here !
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.#aquavitawater
#hydrate #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

We see you @mrsm4mclellan and we respect your hustle!! Keep going 👌🏽💪🏼 #Repost @mrsm4mclellan ・・・
When you do what you love you will never work a day or night 😉 in your life ... 🐜🐜🐜🐜 . Passion = Water of Life and I have @aquavitawater #burningthemidnightoil
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#aquavita #hydration #passion #focus #entrepreneur #buildingabusiness #water #pure #workhard #hardwork #neverevergiveup #keeponkeepingon #Godfirst

Doing our best 👍🏼✊🏽 #Repost @soldierboyinc ・・・
Somebody say water 💦, another successful delivery from @aquavitawater .

#MOVEMORE this summer with Aquavita !

Whether you're throwing down some sick moves on the ramp or free styling on the pavement, be sure to have a bottle of Aquavita on hand to hydrate yourself!

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