These chia seed breakfast☀️ bowls are a perfect make-ahead breakfast that is super easy to make! The base only uses 5 ingredients and it takes less than 5 minutes to prepare. Recipe is in my latest video (link in my bio or click here: https://youtu.be/EuO7QqmdWE0)
Everyone knows chia seeds have brain boosting omega-3’s and are a good source of plant based protein, but what about the micronutrients? Per 2 tbsp of chia seeds:
. ✖️manganese (30% RDA)-powerful antioxidant, acts as a co-enzyme to assist metabolic activities, needed for bone structure, bone metabolism, creates essential enzymes for building bones, formation of connective tissues, absorption of calcium, regulates thyroid gland and sex hormones, and metabolism of fats and carbohydrates
✖️magnesium (30% of RDA)-needed for more than 300 biochemical reactions in the body, needed for normal muscle and nerve function, helps heart beat rhythmically, helps to support a healthy immune system, keeps bones strong
✖️phosphorus (27% of RDA)-essential for bone strength and formation, second most important element when it comes to maintaining bone health and integrity, behind calcium; improves digestion, regulates excretion, helps in protein formation, hormonal balance, and improved energy extraction, among many others.
Save this post in case you need to look back for facts and share with someone who can use some #extrahealth ! 💕