Me, trying really hard not to shake for the photo after a crazy HIIT session my favorite trainer @jaydperez put me through. It was short but I can't say it was sweet because #death. I'm honestly not sure if it was as crazy as I'm saying or if I'm just so out of the cardio game that it demolished me, but you can try it out and let me know for yourself!
-4 minutes of 10 seconds super f*cking hard, 20 seconds moderate on a bike, treadmill, elliptical, or any cardio move ya got
-4 minutes of 30 seconds on, 10 seconds off of abs (crunches for round 1, leg lifts for round 2 and hollow back for round 3)
Save this post if you need some ideas for your next sweat sesh 💦💦
I've been so focused on just lifting that the only cardio I've been doing is a 5-10 minute warm up before my sessions and walking to and from class 😂😂 although I don't do nearly as much as I used to, cardiovascular work is so important for your heart and lungs (my lungs are definitely out of shape), stress relief, endorphin release and production, and recovery from heavy weight training sessions. By no means do you have to go do cardio for hours to get those benefits, but small sessions every so often will help keep you in shape 💪now I'm just curious: when doing HIIT, im down for sprints or stairmaster. what do YOU pick as your poison?
Bra from @forge.fit, use "AMANDA10" at checkout💕