Ive been feeling so good adding more whole, plant fats into my diet🥑🥜Energy and hunger spikes are more consistent, food tastes fuller, satiation lasts longer and is more evident, skin is less dry and crackly, all without gaining massive unnecessary amounts of fat on my own body. A couple years ago, i used to support "the fat you eat is the fat you wear" which can be so unhealthy for a young girl/boy/anyone's mindset if they already have a bad relationship with food. As someone who constantly wants to improve especially in aiding people with nutrition and lifestyle, I will be the first to admit that following that advice as the holy grail for all people was not the best thing I could have done. The fact of the matter is, whole plant foods are healing and have so many benefits for your body that the amount of weight an average, healthy person can gain by eating an avocado or handful of walnuts a day pales in comparison to the benefits that these plants can offer. At the same time, just because something works for me doesn't mean it will work for everyone and for you! Tweak your diet occasionally and find out what is best for you and your lifestyle because everyone is unique and has different needs // This burcha muesli by @lonijane has been my obsession and will continue to be for a while. Full of seeds, healthy fats, protein, fiber, vitamins and minerals-- my body has been really happy with it. What has your body been thanking you for lately?