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applesandamandas applesandamandas

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amanda victoria | 🌱EGAN  nutrition + dietetics student, food + lifestyle blogger, chocolate fanatic I make YouTube videos and stuff👇🏼👇🏼

https://youtu.be/vGJDJxviT34

Happy Thanksgiving all you beautiful people ✨❤️ there are 1,001 things I'm grateful for but I'm just gonna share one since youve probably read through so many grateful posts. I'm grateful for all of you, each one of you. I know it sounds cliché but without you I wouldn't be me. So thank you from the bottom of my heart and the bottom of my stomach (if you can find it (because thanksgiving (because food (because bottomless pit)))). What are you most excited for tonight!? __
(Also grateful for @biancataylorm's photography skills)

This whole plate cost me $1.21 cents to make. All the ingredients I found at the 99 cent store, and I can make this same meal at least 3 more times with the leftover ingredients.
Here's the ingredient breakdown per serving:
Potatoes: $0.20
Baked beans: $0.25
Thyme: $0.01
Spinach: $0.25
Avocado: $0.50
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Eating vegan does NOT need to be expensive. And you CAN eat a wholesome, healthy meal on a budget! I spend way less money on average than what I used to which helps cause #collegelife. It's all about playing around with your ingredients, getting creative, and knowing where to shop (@99centsonly store if you #staybroke). What's your favorite "on a budget" meal?

Happy Wednesday :) friendly reminder: just the physical act of smiling has been proven to elicit positive thoughts. Even a fake smile can go a long way.
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Question of the day is: where in the world are you from!?

I had time before class so I took my overnight oats (oats, muesli, @livevegansmart protein, @amazinggrass greens blend, almond milk) and poured it into a bowl and topped with persimmon, berries, flax seeds, and a drizzle of @jemorganics almond butter. Possibly the fanciest looking breakfast I've had all week I'm kinda proud of myself *pats back*😌😌

Question of the day: what do I love about myself?
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i know I'm not the only one who finds answering this question hard. we've been conditioned to think that loving ourselves or saying nice things about ourselves is a selfish, narcissistic, egoistic thing. these past years I've learned (& not by the easiest means) that loving and appreciating yourself is a direct way to thank God for this beautiful body/vessel/gift we've been given. loving yourself doesn't mean putting others down or putting yourself on a pedestal. it's necessary, way you love yourself is the way you love others.
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Some things I love about myself: my sense of humor, my work ethic, my clothing style (when I look like a hobo and when i don't), my commitment to school, working, and fitness, my ability to admit when I'm wrong, & the fact that seeing other people happy, improve, or grow positively makes me happy. What do you love about yourself? #loveyourselfeverydamnday

Another bowl of what the f*** lol. It was a couple days ago let me see if I remember... we got some frozen stir fry mix cooked with bean sprouts, a rice and quinoa mix, black beans, delicately laid on top of spinach, with a cut up avocado (I swear it’s there), tahini, and peanut sauce. Then some sriracha for good measure. Thank God I’m a life blogger and not a food blogger cause I don't even know what I'm putting in a bowl half the time 😂😂😂

I've been in a constant state of cold all weekend so here's me when California was still confused about the weather... I think she's starting to get the hang of the four seasons thing and it makes me kinda sad 😭😭( Im one of the few who love the heat )

I remember a time when all I wanted was smoothie bowls but winter is coming and warm cinnamon persimmon oats are all my body wants ❤️❤️ topped with frozen berries, @lonijane super food burcha muesli, and a drizzle of black strap molasses 💫

your art
is not about how many people
like your work
your art
is about
if your heart likes your work
if your soul likes your work
it's about how honest
you are with yourself
and you
must never
trade honesty
for relatability
_
Rupi Kaur

Pancakes and waffles are just a weekend breakfast must 💕 We didn't measure the ingredients, but it was basically just a mix of flour, oats, banana, almond milk, pb2, and whirled it up in a blender. Also credit for actually cooking the pancakes goes to the bae because we all know (or maybe not, which means you haven't seen my last video) I'm not the best flipper😂😂What is your weekend must have?

✨ Friday flows✨ yoga and a good post-bowl of oatmeal is an ideal start to my weekend, especially this busy one coming up. We got a dinner, then @circlevfest where I will be at the @vegetaryn booth for the first part of the day, and friendsgiving on Sunday! My body is so ready for all the noms at Circle Vfest and I'm so excited to meet anyone going 💕💕
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Flowing with ThrivingPlantBased.com + wearing @theelephantpants + 🎶 @lakeyinspired

I've been eating persimmons non stop this season... It's like every auntie I have suddenly has a persimmon tree and needs to get rid of them but I ain't mad about it
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Berry Smoothie Snacccc Bowl🍓🍇
-2 handfuls of greens
-2 frozen bananas
-1 cup frozen berries
-1 scoop @livevegansmart mixed berries flavor -water or almond milk to blend
-topped with a persimmon, hella granola, and a drizzle of black strap molasses 🤤🤤

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