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apperformance.fitness apperformance.fitness

75 posts   5120 followers   721 followings

AP Performance  -Online Coaching -Diet/Nutrition -Training -Apparel -Motivation

http://www.apperform.com/

CONSISTENCY AND DEDICATION
Forget about all the numbers. Forget about which diet is the perfect one for you. Forget about what type of exercise you are doing. Forget about all the things that you are stressing about that is keeping you from starting. The biggest thing I see that separates the people who are successful and the people who have endless regret is how hard they tried during the process. How much time they put in. You might have a major disadvantage due to your genetics, your financial situation, or your busy schedule. I'm sorry but you are going to have to work harder than the person to achieve your goals and that's just that. Be thankful you have the opportunity and don't worry about the if ands and buts. Just apply yourself! Don't worry about the details. Just start trying consistently. I'm telling you that's the key. Who needs some motivation? Hit me up with what is stressing you out about starting and let's fix it. I want you to start. RIGHT NOW.
#APPerformance

What an amazing time it has been working with my good friend and client @matthurd21 . Matt came to me hungry for knowledge and to see what his body could really change into. We started at about 174lbs and he was eating about 2600-2700 calories I believe. He wanted to bulk up and see what strength gains he could make so we really pushed the food and training. We were hitting some crazy strength numbers when we got to his biggest weight ever accomplished at 200 pounds. From there we started to dial down while maintaining as much strength/muscle as we could. I think Matt might be the most dialed in I have ever gotten a client. We used some carb cycling and some cardio and all the sudden I switch up the plan and go all high carb and 0 CARDIO. His body had become a blazing furnace where he is shredded and now eating 3200 calories at 400+ grams of carbs😳 . One of the funniest guys I got to work with. This is the definition of receiving what you deserve because of how hard you worked and how patient you stayed.
#APPerformance

@matthurd21 rocking some boulder shoulders in his new AP Perform Series Tank 💯#APPerformance

@jbeachamifbbpro lookin good in his AP Perform Series Tank. Thanks for the support brotha!🙏
#APPerformance

#Repost @dustyn_kittilstved
Rockin the AP PERFORMANCE apparel today 🔥 my good friend @austin_paulsen started up his own clothing line! Go check it out! Message him they are selling out quick 💯

2017 Summer Shredding Challenge
The holiday is over and time to get back on track. I am excited to announce that I am running another challenge with a cash prize! The last challenge went so well and this time I think it will be even better.
Here's the details:
This will be a 60 day challenge.
You will be provided:
- Full training program based on your experience level.
- Video content explaining how to track your macros and hit the recommendations I set.
- Recommended supplementation.
- Weekly check in assessments.
- access to a private group on my platform that will hold accountability and answer questions.
The winner will be selected by myself. The person I believe who has the best before and after transformation will win $400 cash. Oh not to mention you will have totally changed how you look and feel.
This could change your life!
The deadline to register is Friday, July 21st where then we will begin the week following. Please contact me for any questions!
CLICK THE LINK TO SIGN UP
https://apperformance.virtuagym.com/webshop/?club=eU8xNUF4cmREUFhmdkFiQkl5MHJLZz09
#APPerformance




#fitspo #fitfam #npc #gains #nutrition #gymlife #fitness #weightlossjourney #bodytransformation #training #chestday #gym #backday #fitspiration #healthy #fitnessjourney #apparel #weightlossfood #weightlosstransformstion #exercise #diet #ifbb #preworkout #athlete #shredded #instafit #preworkout #preworkoutmeal #fitnessjourney

#Repost @zachsavoie
Nothing better than a late night gym/therapy session. "If I ain't have the keys to success
I would have picked the lock"- Wayne 🔐 HUGE thanks to @apperformance.fitness For the awesome tank! 3.5 weeks to get tight as possible. •




#fitspo #fitfam #npc #gains #nutrition #gymlife #fitness #weightlossjourney #bodytransformation #training #chestday #gym #backday #fitspiration #healthy #fitnessjourney #apparel #weightlossfood #weightlosstransformstion #exercise #diet #ifbb #preworkout #athlete #shredded #instafit #preworkout #preworkoutmeal #fitnessjourney

#Repost @miles_mann
Shoutout to my dude @apperformance.fitness for the awesome PERFORM tank 🔥
Check him out, this guy has incredible work ethic to bring his best to the industry and is truly knowledgeable.
Oh yeah tonight's shoulder session was brutal following @hanyrambod program. Nothing like that FST-7 pump. 👌🏽

#Repost @boston_fitness
Destroyed shoulders in my new Perform Series Tank today! It. Was. Rad. 💪🙏 If you don't have one, you are missing out! So comfortable and they stretch to your body as you work out! .
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#justbringit #muscles #shredded #fitness #fitnessaddict #fitfam #fitspo #fitspiration #fitlife #inspiration #motivation #motivator #getstrong #getstronger #aesthetic #aesthetics #cardio #shoulders #strength #weighttraining #weightloss #gainz💪 #attitude #supplements #lifting #flex #letthegainsbegin #strengthtraining

Our man @ayythearabin looking good in the new Perform Series Tank Top 🔥
Click the link in the bio to get your own today 💪🏾
www.apperform.com
#APPerformance

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