Today marks the 25th anniversary of #worldmentalhealthday | After 25 years the world is still trying to break down the stigma. We don't encourage our fellow man to 'man up' but we do encourage people to talk about their feelings. Celebrities including Prince Harry, Robert Pattinson and musician Professor Green have openly discussed their own experiences of depression and anxiety. To us, people like this help break down the stigma. So please show kindness for your fellow human, show empathy for the struggle they may experience and listen to what they have to say. In a world that is rife with hatred, we can all come together and show the strength of the human race by being kind to another, no matter the race, age, sex or religion. We hope you find the strength to speak up, and we hope you find the kindness in another who is willing to support you.