apkfitpoet apkfitpoet

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apk.fit.poet  Poet, Warrior, Fitness Freak Working out post 4 Right Knee Surgeries & Spinal Injury 💪 #apkfitnessvideo #apkfitpoet Know Me More Here👇

"I like to do things that I ADORE. It can't be in between. I really need to CONNECT... Because it's NOT A JOB . It's almost like a FAITH or religion. Every time, I give a bit of my SOUL." // Eva Green
Have A Great Weekend Fam 💕
Pic Credits: @procolorschool

#fitness #workout #fit #motivation#bodybuilding #cleaneating#training #healthy #fitspo #fitfam #health #lifestyle #active#cardio #gymlife #eatclean #muscle #diet #fitnessaddict#strong #instagood #fitnessmodel#exercise#train#love#getfit#abs#photooftheday#instafit #determination

Life is only a REFLECTION of what we allow ourselves to see....
Your Life is a reflection of your thoughts....If you change your thinking, you change your life!


#mindset #reflection #lifequotes
#innerramblings #introspect #rainydaythoughts #mirrorface #photooftheday #instagood #summer #eyetoeye #lights #reflect #deepthoughts #beauty #confidence #comesfromwithin #innerpeace

Here's a Power Packed HIIT CIRCUIT which will leave you Gasping for Breath!
1. Med Ball Squat Jumps
2. Battle Ropes
3. Tyre Flips
4. Rows
5. Mountain Climbers
Do Each of 5 Exercises for 30 Secs then Rest for 1 min Then Repeat the Entire Round 2 More Times & Thank me later when that stubborn fat starts to melt😅
Music 🎧 Grateful- Neffex ( copyright free )
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#girlswholift #gains #goals #progress #hiitworkout #strongwomen #inspiration #motivation #training #totalbodyworkout #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork #hiit #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo
🎥 @nikka9464

Heres a Lower Body Workout For You Guys👊
1. Bulgarian Split Squats 3×15
2. Good Mornings on Hack Squat Machine 4×12
3. Reverse Hack Squats 3×15
4. Cable Pulse Squats 3×15 (3 pulses makes 1 Rep)
5. Foot Elevated Stiff Leg Deadlift 3×15
🎥 @varun_tisawar6153
Music 🎧 John Newman 'Fire In Me' (Sigala Remix)
#fitspo#workout #gym #cardio #bodybuilding #fitfam #fitgirls #gains #bootygainz #instagood #aesthetic #fitness #fitinspiration #summer#transformation #fitnestmotivation #instafit #girlswithmuscle #glutes #bootyyy #bootybuilder #fit #outfit #booty#mondaymotivation #shelifts #fitnessaddict #apkfitnessvideo

Here's a BOMB ARMS Workout I did the other day, try these👇 & you'll thank me later😊👊🔥
1.Single Arm DB Shoulder Presses with Hold 3×12 at 20 Kgs
2. 1 Arm DB Curls 3×15 at 15 kgs
3. Cable Bicep Curls 3×15 at 30 Kgs
4. BB Bicep Curls 3×15 at 30 Kgs
5. Skull Crushers 3 × 15 at 30 Kgs
6. Cable Tricep Pushdowns 3×15 at 30 Kgs
7. Tricep Dips 3 × 8
Music 🎧 Eminem - Till I Collapse ( Neffex Remix )
#girlswholift #gains #goals #progress #armsworkout #strongwomen #inspiration #motivation #training #upperbodyworkout #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork #shoulderworkout #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo
🎥 @nikka9464

Here's My Chest Workout Sesh from Today👊
1. DB Flyes 3 ×15 (15kgs DB )
2. DB Squeeze Presses 3×15 ( 20kgs DB)
3. Bench Press 3×6 ( Total 52 Kgs including barbell weight)
4. Landmine Presses 3×15 (15 kgs Plates)
5. Diamond Pushups 4×12
Besides the above I also did Incline DB Presses (which you can watch in my Insta Story☺)
Do Train Your Chest Ladies it's also important just as legs are☝
Music 🎧 Not Afraid - Eminem (2 Scratch Remix)
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.#girlswholift #gains #goals #progress #chestworkout #strongwomen #inspiration #motivation #training #upperbodyworkout #tuesdaymotivation #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork  #functionaltraining #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo

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