apkfitpoet apkfitpoet

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apk.fit.poet  Poet, Warrior, Fitness Freak Working out post 4 Right Knee Surgeries & Spinal Injury 💪 www.apkfitpoet.com #apkfitnessvideo STREET WORKOUT BEGINNERS👇

I Served the Indian Air Force for around 9 years then post a life changing Accident in Sep 2014 (I won’t call it unfortunate coz it brought me where I am today)I took Premature Separation from the Airforce in 2017 & dedicated all my time onto focusing on my body & health . Post 4 Right Knee Surgeries & facial as well as Spinal Injuries , leading a sedentary life on wheel chair, walking stick over a span of 2 years . One day I looked at my self & felt Pity ‘Aman! You ain’t this weak! This isn’t you. You gota get up & gather your pieces back together’
So it was 1st of Jan 2017 that I broke up with my 2 year old companion ‘the wheelchair’ & walked into the Gym for the very 1st time with Utter Determination & Sheer Grit!
And to this day I am forever Grateful for that decision I took unheeding to all what doctors said & only listening to my conscious, my inner voice !
Always see hurdles & incidents in your Life as Positive Gateways☝️
Lemme tell you all! No force on Earth can stop you from becoming a Better version of yourself than your very own self!
It’s always YOU VS YOU !
I left the forces to find my passion into Fitness and didn’t know I had come this far as to become a Fitness Coach.
Go confront your inner voice & find out what it seeks, what it craves for!
DO ONLY WHAT YOUR HEART DESIRES, COZ REST ALL IS FUTILE!
DO THAT THING WHICH MAKES YOU HAPPY! I MEAN REALLY HAPPY 💓 SOUL HAPPY , INSIDE OUT HAPPY !

#youvsyou #transformintowhoyouwanttobe #transformforthebetter #transformation #womeninuniform #girlinuniform #womaninuniform #fitnesscoach #onlinetrainer #onlinefitnesscoach #fitnessmotivation #fitnessmodel #becomebetter #strongwomen #strongwoman #warrior #warriorgirl #fighterforlife #survivor #fighter #determination #motivation #inspiration #journey #abs #dowhatmakesyouhappy #wcw #fitnessmotivation #healthy #eatclean

Yesterday’s LEG DAY was a Pain in the Ass more so coz I had forgotten to bring along with me my headphones 🎧 & so the power packed pumping music 🎶 wasn’t there to be my companion when my leg muscles were getting Fried 🔥
But all the Soreness is Worth It!

Wonder Woman T-Shirt by @thesouledstore .
🎥 @ashishwong
Music 🎶 Move Bitch- Ludacris (DJ RuckusRemix)
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#girlswholift #gains #goals #progress #legworkout #strongwomen #inspiration #motivation #training #legday #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork #bootybuilder #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo

Here’s a glimpse of the Lower Body Workout I did yesterday 👇
1. Cable kickbacks 3*15 (each leg)
2. Walking Squat Pulses (entire length of gym corridor and back was 1 set & I did Total 3 sets)
3. Sumo Suats with 15 lbs DB 3*15
4. Sumo Squats with 2 pulse counts at the bottom (2 pulses made 1 rep, I did total of 15 reps 3 sets)
5. Fire Hydrants 3*15 (each leg)

Sipping @pro.burst Orange 🍊 Lemon 🍋 Tangy 😋 Flavor Bcaa’s during my workout!

Music 🎶 @themarklindsayz .
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#bootyyy #gains #goals #progress #bootybuilder #strongwomen #inspiration #motivation #training #bootyworkout #lowerbodyworkout #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork  #functionaltraining #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo

Look Far, Look Beyond... There’s more than just The Dawn!

The Innovative @pro.burst Aquatonic 💧 Instant mix for Instant Hydration & Energy is Innovative coz it contains not only Electrolytes, but also Bcaa’s, L Glutamine, Beta Alanine & Simple Carbohydrates.
A Power Packed Drink🥤 for all those who lead an Active 🏃🏾‍♀️ Sweaty💦 Life ! 📸 @rishabhkhanduja .

#fitness #workout #fit #motivation#bodybuilding #cleaneating#training #healthy #fitspo #fitfam #health #lifestyle #active#cardio #gymlife #eatclean #muscle #diet #fitnessaddict#strong #instagood #fitnessmodel#exercise#train#love#getfit
#abs#photooftheday#instafit #determination

Here’s a Glimpse of My Fiery Back Workout Session from the other day👇
🔼 Pull Ups 4*10
🔼 Single Arm KB Rows 3*15
🔼 Single Arm Lat Pushdown & Rows 3*15 (each arm)
🔼 Unilateral Lat Pulldowns 3*15 (1st with 1 arm then with both makes 1 rep)
🔼 Face Pulls 3*15
Sipping @pro.burst Orange 🍊 Lemon 🍋 flavored bcaa’s & I tell you it really tastes tangy n yum 😋
Music 🎶 Burn by Marnik (Ryan Riback Remix)
🎥 @akash_king_786 @ashiwong .
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#girlswholift #gains #goals #progress #backworkout #strongwomen #inspiration #motivation #training #upperbodyworkout #mondaymotivation #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork  #functionaltraining #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo

Trying the Arnold Pose with @pro.burst Bcaa’s . I actually found the lemon 🍋 orange 🍊 flavor tangy n yumm 😋
Had an Amazing Back workout, Video will be up later ✌️
Have an Awesome Weekend Guys !
📸 @ashishwong (thanks for giving me Arnold Pose Idea💡😃)
Top : @reebokindia .
. #fitness #workout #fit #motivation#bodybuilding #cleaneating#training #healthy #fitspo #fitfam #health #lifestyle #active#cardio #gymlife #eatclean #muscle #diet #fitnessaddict#strong #instagood #fitnessmodel#exercise#train#love#getfit
#back #photooftheday#instafit #determination

Here’s the Biceps Triceps Workout from yesterday👇
1. 21s (7 low, 7 high, 7 full)
2. Cross Body DB Hammer Curls
3. BB Hammer Curls
4. OH DB Tricep Extensions
5. 1 Arm Cable Tricep Pushdowns
6. Assisted Pull Up Machine Tricep Pushdowns
I did Each exercise for 15 reps total 3 sets except the 21s ofcourse!
Happy Friday All You Lovelies 💙
Music 🎶 In My Bag by @themarklindsayz 🎥 @akash_king_786 @ashishwong .
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#girlswholift #gains #goals #progress #shoulderworkout #strongwomen #inspiration #motivation #training #bicepsandtriceps #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork #gymgear #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo

I had a BOMB SHOULDERS WORKOUT today 🔥💪
Video will be up later , so do turn the post notifications on Fam 💙
And Remember to always Keep Smiling through all the thick & thin of Life 😃
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#fitness #workout #fit #motivation#bodybuilding #cleaneating#training #healthy #fitspo #fitfam #health #lifestyle #active#cardio #gymlife #eatclean #muscle #diet #fitnessaddict#strong #instagood #fitnessmodel#exercise#train#love#getfit
#abs#photooftheday#instafit #determination

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