apachecrossfit apachecrossfit

1,837 posts   2,053 followers   1,487 followings

Apache CrossFit  CrossFit Personal Training Athletics Olympic Weightlifting Strongman Boxing Nutrition Consulting Toms River, NJ 732-930-1263

Come sweat with us and help raise some money for @movember on Sunday, November 25th. All are welcome. Link in bio.
___
#crossfit #apachestrong #apachecrossfit #havesomestandards
___
*3 attempts at your 1 rep max conventional deadlift. 1 attempt at max squats (open male @225, open female @135, Scaled + teen male @135, scaled + teen female @95), 2 attempts at 300’ sled push (open male @+180, open female @+90, scaled + teen male @+90, scaled + teen female @+45) *all scaled weights can be lowered so you can participate but will not be eligible for prizes
*teen is high school age only

Come lift some weights and raise some money for @movember with us on Sunday, November 25th. All are welcome. Link in bio.
___
#crossfit #apachestrong #apachecrossfit #havesomestandards

Nothing better than a cup of fitness on a fall day
___
#crossfit #apachestrong #apachecrossfit #havesomestandards

The @crossfitkettlebell course is coming to Apache on Saturday, February 9th! This course is a potent and action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to their current programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance and power output. Link in bio.
___
crossfit #apachestrong #apachecrossfit #havesomestandards

Come lift some weights and raise some money for @movember with us on Sunday, November 25th. All are welcome. Link in bio.
___
#crossfit #apachestrong #apachecrossfit #havesomestandards

Did you exercise your rights today?
___
#crossfit #apachestrong #apachecrossfit #havesomestandards

Most Popular Instagram Hashtags