aoifecarlisle aoifecarlisle

380 posts   2,894 followers   1,805 followings

Mum | Fitness | Bodybuilding  🏆UKBFF’16 NI 3rd Bikini 🏆PCA’17 IRISH OPEN 3rd Bikini 📍Personal Trainer 📧Online Coaching 👙Miss Bikini Suits Ambassador 🙇‍♀️Sponsored by LiquidSunRays

Passion is energy, feel the power that comes from what excites you!! -
This is my fourth year bodybuilding and every year has been such an achievement, this year especially as I plucked up the courage to compete within the IFBB professional league. Seeing these athletes makes my “working hard” seem like nap time and has really made me hungry to graft! I’m not the most confident person, 2 years ago I would have struggled to walk through the town by myself so to get on a stage and try not to freeze like a deer in headlights is a big deal and I am becoming more confident and will continue to do so...with thanks to this hobby! Feeling more motivated and excited for the next few weeks 🤩
#shows #competition #prepare #prep #bikinicompetitor #competitor #bodybuildinglifestyle #bodybuilder #muscles #workhard #trainhard #fitfam #fit #instafitness #gymgirl #gymlife #lifestyle #trophy #accomplished #focus #dedicated #motivated #mondaymotivation

I just about scraped it getting a bronze medal for third place in Bikini novice. The standard at that show was unreal! I need to get my act together and tidy myself up lol. Can’t believe how naive I was entering! Glad I did it though, I have never been to a show like that and I was in complete awe at some of the athletes!
3 Weeks to PCA! Going to give it hell 🔥
#bikinicompetitor #bikinis #bikinigirl #competition #preparation #motivated #hardwork #dieting #girlswhopowerlift #lifting #training #trainhard #workout #happytime #weights #muscles #bodybuilding #pca #fitness #fitfam #gym #love #passion

This girl is so talented and fab! Shout out to @dubh_mua
If anyone is visiting Limerick she is your to go to girl 💖 on from 7.30am and my lipstick looks still untouched 💋
Star ⭐️⭐️⭐️⭐️
#mua #instamakeup #makeuplook #lookoftheday #fab #glam #glamour #eyebrows #eyes #talent #artist #beautiful #beauty #lipstick #lips #weekend #lovely #glow #glowing #girls #girly #face #selfies #photo

If anyone is looking fillers for their first time or in general don’t look past @advancedentalandskin 👀 how fab and natural are these 😍 I feel so much more confident! 💋
#lips #fillers #lipfillers #makeup #girls #girl #selfie #competition #glam #glamorous #confident #face #fabulous #photo #photooftheday #saturday #weekend #weekendvibes #happy #love #look #looks #natural #fill

So happy to have the support from @brian_sherry_photography as he will showcase my prep progress 💪✊ -
Brian is a very talented photographer inside and outside of the gym and I have seen how he has progressed himself each year! Can’t wait to see what we come up with this year 👀
#photoshoot #photographer #photography #fitnessmodel #fitspiration #camera #gym #instapic #shred #muscles #muscle #biceps #abs #hamstrings #workout #physique #girls Who #lift #heavy #stronger #better #prep #lifestyle #bodybuilding #bodybuilder

You don’t fail unless you quit ✌️
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This is good lighting, I’m still behind but yeh I’m bringing that next 30% to the following show regardless 🤜
#notgivingup #notgivingin #challenge #accepted #leanmuscle #abs #girlswholift #weights #fatloss #motivated #transform #dedicated #workhard #bodybuildingmotivation #bodybuilder #training #trainhard #fitfam #fitspo #gymgirl #success #goal #gains #muscles #shredded

Going to be completely honest here and say I feel like I have really let myself down this year with regards to competing. I am not one bit happy with my appearance and I know full well you get from it what you put into it and I also know full well I haven’t given it 100%.....maybe 70%....but that’s not to say I won’t still do it, I will and I will continue to do it, I’m just going to have to bring that next 30% on to the next show!!! I feel I just signed up to too much this year, took on to much and ended up losing concentration! Il still bring a smile to the stage and enjoy myself! Nothing more I can do now 😂😂😂 (crying really lol)
#journey #fitness #fit #girlswholift #progress #gains #bodybuilding #bodybuilder #weights #weightlifting #training #trainhard #workhard #bikinigirl #lifestyleblogger #muscles #muscle #instafitness #gymgirl #gymlove #passion #realtalk #notgivingup

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