aoifecarlisle aoifecarlisle

445 posts   3,163 followers   1,870 followings

Mum | Fitness | Bodybuilding  🏆UKBFF’16 NI 3rd Bikini 🏆PCA’17 IRISH OPEN 3rd Bikini 📍Personal Trainer 📧Online Coaching 👙Miss Bikini Suits Ambassador 🙇‍♀️Sponsored by LiquidSunRays

Cutting out the bed head
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I don’t know what I enjoy more. Outfit prep or the actual going out 😛 So happy to have finally become comfortable in myself. It’s honestly taken me a long time and for years I wouldn’t have gone out. I often found the transition from stage lean to a normal body shape very hard to deal with mentally. Anyways, off to London this weekend....time to clink the glasses 🥂 its rare that I do but after these holidays il look forward to my wee Saturdays of sports massages and marvel movies again. Balance is key 🤓🤓
#balance #stateofmind #holiday #break #holidays #shape #body #bodypositive #positive #positivevibes #bodybuilding #bodybuilder #goals #happy #realtalk #timeout #timeoff #trance #dance #club #clubbing #clubbingoutfit #outfit #dresscode

Building Better Bodies. What my Split looks like ::
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Day 1 - Shoulders and Cardio
Day 2 - Hamstrings and Cardio
Day 3 - Back
Day 4 - Glutes/hamstrings and Cardio
Day 5 - Recovery
Day 6 - Chest and Cardio
Day 7 - Glutes/Hamstrings/Quads -
At the moment I am in holiday mode with regards to diet but after a mini break next weekend I plan to sit down and get my diet back on track 👆 I’ve worked hard all year so it’s nice to have a few weeks off with regards to tracking every gram, it just gives me the drive to refocus and reset for the next goal. 💪
#transformationtuesday #transformation #change #build #bodybuilding #better #grow #focus #goals #glutes #girlswholift #lifting #training #trainhard #workhard #weightlifting #fitnessmotivation #fitnessgirl #gymlife #lifestyle #gains #instafit

So happy!
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Weights back to normal after holidays. This time last year I wouldn’t have gone on holidays or go out in general because of how self conscious I felt about my weight 🤦🏽‍♀️🤷🏽‍♀️ I gained a lot in such a short period last year due to something that happened causing stress and anxiety which in turn lead to comfort eating (Domino’s 😂). I was just stuck in that cycle until I made myself come out of it! This year I’m in complete control 👊 and when the moods good the foods good!!! This year im going to make sure I don’t make the same mistakes. I want to enjoy going out, socialising, eating with friends. Time out of prep is short and time in prep is intense. So from now on.....BALANCE 😊 and as Mary J Blige says “no time for negative vibes ‘cause I’m winning.” 😂 love her.
#quotes #quotestoliveby #positivevibes #motivated #motivation #happy #success #girlswholift #trainhard #weightloss #fatloss #winning #bodybuilding #strongwomen #stronger #dedication #lift #fitness #fitspo #gym

Beach looks.
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Didn’t even make it to the beach. Don’t like sand in my toes. 🤷🏽‍♀️
#holiday #holidays #holidaystyle #look #looks #yellow #swimwear #fashion #tanning #relax #relaxation #party #workhardplayhard #fitfam #sunnyday #sunnydays #sun #love #heat #summer #byesummer2018

And il drink to that 🥂
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Just back from an amazing holiday. I nearly didn’t want to go due to feeling too exhausted. From half a year of prep, two competitions, working between 2 jobs, sometimes 3, balanced on top of being a single mother is like a big mountain load of stress that had just reached its peak. Feeling so much better and ready to get stuck back into work and routine. At the end of the day it’s what I love most 💙 -
Now it’s the start of September. Start of routine! Always love to set up new goals to keep this little one focused 👊 to the next challenges !
#timeout #timeoff #focus #new #newme #challenge #challenges #goals #training #trainhard #workhard #break #rave #dance #dancing #glitter #fitness #motivated #motivation #dedication #dedicated #holiday #fitgirl #girlswholift #bodybuilding #cheers #recovery #gym #gymlife #lifestyle

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