aoifecarlisle aoifecarlisle

469 posts   3,254 followers   1,894 followings

Mum | Fitness | Bodybuilding  🏆UKBFF’16 NI 3rd Bikini 🏆PCA’17 IRISH OPEN 3rd Bikini 📍Personal Trainer 📧Online Coaching 👙Miss Bikini Suits Ambassador 🙇‍♀️Sponsored by LiquidSunRays

“The only way to know how strong you are is to keep testing your limits” -
Challenge brings Change.
#superman #superwoman #inspo #quotes #quote #inspire #achieve #hope #challenge #change #fitnessmotivation #fitspo #fitness #gymlove #weightlifting #strong

#transformationtuesday -
On the left was my first holiday to Ibiza when I was 18 years old to my holiday this year. -
I found myself. Be confident in yourself and you can overcome anything 💛🏋️‍♀️
#confidencequotes #confidenceiskey #confidence #tuesday #tuesdaymotivation #motivation #liftingweights #weights #abs #bodybuilding #strongwomen #strong #stronger #fitfam #fitness #fitspo #grow #gym #gymlife #dedication #goals #focus #health #happy

Wee throwback to last year, the annual Christmas get together. This year I’m opting out and booked a spa day at @zendayspa03 instead. I am getting too old and sore. 😂
#christmas #christmastime #spa #spaday #prosecco and #massage #therapy #workhard #relax #worthit #december #girlsday #girlsquad #throwback #glam #dress

Goal Setting
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Over the month of October I went from 8st11lbs to 9st2lbs. I changed jobs. Took on a lot of work and put my diet and training to the back of the que. Now settled and back to routine, 2 weeks ago I set myself up the challenge of 7 weeks to Christmas-7lbs off. 1lb a week. This photo was taken last week with a 1lb off and this week again I have another 1lb off. I like using these photos to show that personal trainers struggle too. It’s always good to set goals or targets to pull back though 😊🙌
@thegymnewry1
#personaltrainer #coach #transformation #change #goalsetting #goals #focus #target #motivation #dedication #work #diet #health #healthy #lifestyle #wellness #fitness #gymmotivation #gym

Read this in my book last night and fell in love with the quote straight away! -
“Nothings permanent in life. You could make changes and if they didn’t work then go to plan B. Or C. Or D.”
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Be courageous. Take chances.
#quote #quoteoftheday #quotes #strongwomen #success #successmindset #takechances #beyourownhero #hero #fitspo #inspo #fitness #motivation #abs #muscle #goals #challenge #plan

Healthy mind. Healthy body.
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One thing I don’t talk an awful lot about in my posts is stress. It’s one thing that can break down your body piece by piece. Sometimes you don’t even realise it’s happening. Find ways to manage stress. Take time to yourself and for yourself. I can’t recommend @ciaramc_lou enough for sports massage. I was suffering from really bad pains inside my ears for months to the point where it was hard to instruct classes without being in agony, the doctors just said everything was clear and told me to hold my nose and blow 🤷🏽‍♀️🤦🏽‍♀️ From I started getting massage every week I haven’t experienced these pains; as well as feeling like a different person! All the build up of knots and tension released 💆🏽‍♀️ it’s worth investing in your health.
#healthymind #mindset #healthy #happy #invest #investinyourself #stress #stressrelief #sports #sport #train #fitness #fitspo #fitspiration #feelgood #weekendvibes #strong #relax #muscle #muscles #bodygoals

Squat it like it’s hawt! 90kg 👊
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Not really sure what goals to set myself up with for next year. If I want to compete I would usually have decided by now and put the plans into motion but still not sure. Loving the strength I have at the moment so will stay focused with training and maybe work towards a wee photo shoot. Really enjoying training at @thegymnewry1 ...Gotta keep those fires burning 🔥
#squat #squats #legs #legday #strength #training #workout #motivated #dedicated #fitness #fit #fitlife #lifestyle #bodybuilding #goals #focus #gym #gymlife #gymtime #girlswholift #lifting #weightlifting #heavy #burn #strong #strength

Throwback Thursday -
I’m not always “lean,” I do curvy too. It’s self confidence that’s the best outfit. Rock it. Own it ✌️ #outfit #dress #dresses #confidence #curves #throwbackthursday #throwback #bodypositive #body #strongwomen #strong #selfconfidence #girl #weightlifting #shape #bodybuilder #fitfam #fitspo #inspiration #quotes #wellness #health

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