anytimefitness.southbend anytimefitness.southbend

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Anytime Fitness South Bend  ๐Ÿ•— 24-hour gym ๐Ÿ‹Certified Trainers ๐Ÿ“ฑFree app and health coach โญ๏ธWe will get you in shape!

What rain? Nothing can stop a determined mindset #grouptraining

BOOTCAMP! This is the first time we did the whole bootcamp TWICE! ๐Ÿ˜ต Talk about work ethic!!! Good job team! #bootcamp #fitness #group #squad #health #southbend

โ€œOne for the boysโ€ Way to show up and do work Jeffrey and Dennis! Join these two next Tuesday at 6:30pm for a fun way to fitness! โ€”
#anytimefitness #bootcamp #southbend #fit #fitness

Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ

This group did it ALL!
Sit ups, presses, squats, curls, rows, SPRINTS! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ What an amazing BOOTCAMP!! #southbend #anytimefitness #health #grouptraining #gains #HIIT #fitness

Pec Deck DESTRUCTION
try this:
1. Pick a heavy weight
2. Do 5 reps
3. On the 5th rep hold a 5 second pause
4. Rest 30 seconds
5. Repeat for a total of 5 sets ๐Ÿ™Œ๐Ÿป good luck!
#gym #anytimefitness #southbend #fit #gains #chest

Simple (not easy) CHEST workout
Start off with a weight you can do for 12 reps
Then increase the weight by 5lbs and drop 2 reps. Do 6 sets!
๐Ÿค˜๐Ÿป
Example:
๐Ÿ‘๐Ÿผ
200x12, 205x10, 210x8, 215x6, 220x4, 225x2
๐Ÿ”ฅ

#chest #mondaymotivation #anytimefitness #southbend #gym #health #gains

Never. Skip. Leg Day
Tag a friend ๐Ÿ˜‚
.
.
.
#gym #health #fitness #funny #anytimefitness

15 minutes straight of constant movement was no problem for this crew tonight! ๐Ÿ˜ค #AFbootcamp #AMRAP #mentalstrength

Come join us for a fun bootcamp with our trainer Kaitlin!!!
๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ
Get ready for some HIGH INTENSITY training!
#southbend #anytimefitness #gym #health #fit #2fit2quit

Boot camp is BACK ๐Ÿ’ช๐Ÿผ Join us June 5th at 6:30!

See you there!

#bootcamp #health #gym #anytimefitness #southbend

Squat rack WORKOUT:
SQUATS 5x5
DEADLIFT 1x5
ROMANIAN DL 3x8
SPLIT SQUAT 4x10

Get after it!!! #health #gym #fitness #southbend #fit #anytimefitness #bodybuilding

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