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anthoywilliams anthoywilliams

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Anthoy J Williams  1st Generation Work Hard Train Hard Never Give Up

"Why So Serious" πŸ€”
Seated Rows, camera placement hear means you can not see the fact I am rowing the same weight as an 8 year old child would πŸ˜…. But look at those Curls ➿ #Gym #Seatedrows #Babyweights #Comebackgamepoor #Hairgamestrong #Foreverlearning

After nearly 3 weeks off this is a fitting welcome back to the Gym,
Farmers walk roughly 140kg each hand for 15 meters. Woop woop. I physically could not lift it till the moral support from a few friends in the gym. They are the MVP in this scene.
#Iamback #Gym #Farmerswalk #Foreverlearning

15 rep on 140kg in 55 seconds, want to get to the Dreaded 'Widowmaker' on this weight... in a minute or less hahahahahaha, no seriously though... But having to do over two reps on anything is not cool... Mha Hart
#Gym #Squats #Cardio #Widowmaker #Foreverlearning #myheart

Just having fun and trying out new lifts in Gymnastics, will perfect a few of these soon. Great to have even the coaches taking part. Featuring @atucker275 @spinnykitten @hollypopscircus
#Gymnastics #Pickingupchicks #Fallingwithstyle #Circus #Acrobatics #Splits #Militarypress #Foreverlearning

Deadlifts again, was ment to be a 2 Sets of 2 Reps on 260kg... but only one set complete... will try again soon... tomorrow maybe
#Gym #Deadlifts #Smolov #Keeptrying #Nevergiveup #Foreverlearning

Greatly underestimated Smolov once again. Was meant to be 3 Sets of 3 reps on 245kg... But after the second set, I was a broken man... have to leave it there and call it a day and so I did..... when I got home (royally pissed at myself) and was about to feel sorry for myself and quit, my thoughts instead were, stop being soo Dam Weak, and the next day if I did not finish the last set, (as punishment for stopping) I will have to do it at 250kg for that last set, or I will stop the program... so 24 hours Later (French accent) that is what I did... Set 1 ➑ Set 2... ➑ Day later πŸ˜’ ➑ Set 3
#Gym #Deadlifts #Smolov #Nevergiveup #losethebattlewinthewar
#Cannotfailifyounevergiveup #Foreverlearning

Today I nearly walked out of the gym Mid sets on Deadlifts... 5 x 5 on 220kg, Broke me Mentally... if it was not for the Moral support of a few friends I would have gone home and cried myself to sleep πŸ˜…πŸ˜“πŸ˜’πŸ˜­... Smolov 3 - Anthoy 0.
This was the first of 5 sets, they got exponentially worst each set
#Gym #Deadlifts #Smolov #Stopwhenyourdone #Nevergiveup #Foreverlearning

Today was 6 Sets of 6 Reps at 210kg on the Smolov Deadlift Programme. Made extra painful considering I Fractured and Dislocated my finger 6 days ago.... what I put myself through for Gains.
#Gym #Deadlifts #Smolov #Fractured #DislocatedFinger #Gains #Foreverlearning

And back to the Love hate relationship of Squats. Just before starting Deadlifts on Smolov, I wanted to see what my working set on Squats would be... got up to 170kg for 8 reps ➑ 7 reps ➑ 6 reps and a set of 5 reps I did not film as I was trying to get 4 x 8 πŸ˜£πŸ˜–. #Gym #Squats #Squatseveryday #thedifferentanglesthough #Foreverlearning

Most of the time this is how well picking up Chicks go for me πŸ˜–... a tip for all is try not to "Bust a Nut" too soon πŸ˜‘... shout out to @klw5205 #Gym #Gymnastics #Fail #Balances #Foreverlearning

After noticing my Instagram was literally being filled with Squats, Deadlifts and BenchPress, I thought to myself it was time to get back to mixing it up a little, so what better way than trying to pick up Chicks ha, seen this done by @jujimufu and a few others so wanted to see if I could... was really hard but great fun. And Yes I do not know how to, plus suck at doing Turkish get-up πŸ˜…. Thanks for the trust @hollypopscircus πŸ’ͺ
#Gym #Gymnastics #Pickingupchicks #Turkishgetup #Foreverlearning

4 sets of 8 reps on 160kg.
1st set ➑ last set
As I start to fatigue I immediately go back to what feels "safe/Comfortable" or we can say it as it is... bad habits of unlocking at the hips and arching my back, instead of moving my hips back which although for this angle you can not see the Butt wink is real 😫. Oh and not sure due to the time I had in between the last few reps if they can even be counted as part of the same set πŸ˜….
#Gym #Squats #Squatseveryday #Buttwink #Badhabits #Foreverlearning

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