anthoywilliams anthoywilliams

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Anthoy J Williams  1st Generation Work Hard Train Hard Never Give Up

Seems like a good video to post as Halloween is just around the corner Blah Bla Blahhh... Zombie πŸ˜΅πŸ’€β˜ πŸ‘»πŸ˜± Squats,
Me Vs @hayleysalmon.
She's Won at Bench, Deadlifts, Squats and Pause Squats.. beating me 4 to 0, Proving she had the Bigger Dick... till this... Time for a Come back
Weights: (100kg - 110kg not in the video). 120kg, 130kg and a failed 140kg
VS
(40kg - 50kg not in the video) 60kg, (70kg, not in video it got "accidently" deleted πŸ˜…) and a Valiant attempt at 80kg

#Gym #Squats #ZombieSquats #Thriller #Halloween #TheComeBack #Foreverlearning

"Why So Serious" πŸ€”
Seated Rows, camera placement hear means you can not see the fact I am rowing the same weight as an 8 year old child would πŸ˜…. But look at those Curls ➿ #Gym #Seatedrows #Babyweights #Comebackgamepoor #Hairgamestrong #Foreverlearning

After nearly 3 weeks off this is a fitting welcome back to the Gym,
Farmers walk roughly 140kg each hand for 15 meters. Woop woop. I physically could not lift it till the moral support from a few friends in the gym. They are the MVP in this scene.
#Iamback #Gym #Farmerswalk #Foreverlearning

15 rep on 140kg in 55 seconds, want to get to the Dreaded 'Widowmaker' on this weight... in a minute or less hahahahahaha, no seriously though... But having to do over two reps on anything is not cool... Mha Hart
#Gym #Squats #Cardio #Widowmaker #Foreverlearning #myheart

Just having fun and trying out new lifts in Gymnastics, will perfect a few of these soon. Great to have even the coaches taking part. Featuring @atucker275 @spinnykitten @hollypopscircus
#Gymnastics #Pickingupchicks #Fallingwithstyle #Circus #Acrobatics #Splits #Militarypress #Foreverlearning

Deadlifts again, was ment to be a 2 Sets of 2 Reps on 260kg... but only one set complete... will try again soon... tomorrow maybe
#Gym #Deadlifts #Smolov #Keeptrying #Nevergiveup #Foreverlearning

Greatly underestimated Smolov once again. Was meant to be 3 Sets of 3 reps on 245kg... But after the second set, I was a broken man... have to leave it there and call it a day and so I did..... when I got home (royally pissed at myself) and was about to feel sorry for myself and quit, my thoughts instead were, stop being soo Dam Weak, and the next day if I did not finish the last set, (as punishment for stopping) I will have to do it at 250kg for that last set, or I will stop the program... so 24 hours Later (French accent) that is what I did... Set 1 ➑ Set 2... ➑ Day later πŸ˜’ ➑ Set 3
#Gym #Deadlifts #Smolov #Nevergiveup #losethebattlewinthewar
#Cannotfailifyounevergiveup #Foreverlearning

Today I nearly walked out of the gym Mid sets on Deadlifts... 5 x 5 on 220kg, Broke me Mentally... if it was not for the Moral support of a few friends I would have gone home and cried myself to sleep πŸ˜…πŸ˜“πŸ˜’πŸ˜­... Smolov 3 - Anthoy 0.
This was the first of 5 sets, they got exponentially worst each set
#Gym #Deadlifts #Smolov #Stopwhenyourdone #Nevergiveup #Foreverlearning

Today was 6 Sets of 6 Reps at 210kg on the Smolov Deadlift Programme. Made extra painful considering I Fractured and Dislocated my finger 6 days ago.... what I put myself through for Gains.
#Gym #Deadlifts #Smolov #Fractured #DislocatedFinger #Gains #Foreverlearning

And back to the Love hate relationship of Squats. Just before starting Deadlifts on Smolov, I wanted to see what my working set on Squats would be... got up to 170kg for 8 reps ➑ 7 reps ➑ 6 reps and a set of 5 reps I did not film as I was trying to get 4 x 8 πŸ˜£πŸ˜–. #Gym #Squats #Squatseveryday #thedifferentanglesthough #Foreverlearning

Most of the time this is how well picking up Chicks go for me πŸ˜–... a tip for all is try not to "Bust a Nut" too soon πŸ˜‘... shout out to @klw5205 #Gym #Gymnastics #Fail #Balances #Foreverlearning

After noticing my Instagram was literally being filled with Squats, Deadlifts and BenchPress, I thought to myself it was time to get back to mixing it up a little, so what better way than trying to pick up Chicks ha, seen this done by @jujimufu and a few others so wanted to see if I could... was really hard but great fun. And Yes I do not know how to, plus suck at doing Turkish get-up πŸ˜…. Thanks for the trust @hollypopscircus πŸ’ͺ
#Gym #Gymnastics #Pickingupchicks #Turkishgetup #Foreverlearning

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