anthonycw13 anthonycw13

2,096 posts   4,137 followers   1,630 followings

anthony oliveira  2105 @220. 2355 @242. 2340 @275. WESTSIDE BARBELL ATHLETE. *TRIGGER WARNING CONJUGATE* ONLINE COACH DM ME FOR RATES!!! 🇵🇹 @valrking❤️

I promise to love you forever. #wcw

I played a basement show at a very odd time in my life back in 2014. Lots of personal bullshit was going on with me, but I look back fondly at the times like this. Miss the boys in Monarch big time. #newhampshirehardcore

460+doubled minis 2 inch deficit 5 pound PR. Then snatch grip off the floor for reps 405-455. Some of these are hitchy, working on just snapping my quads at the top for a hard lockout. #westsidebarbell #stayhated #mosthated #powerlifting #deadlift #maxeffort #conjugatemethod

When yous a horse.

Some secondary workout stuff I did yesterday. Isometric sumo pulls. I decided on this exercise because isometrics generally will not make you sore, and this particular movement helps me work on some cues and timing of my deadlift without handling maximal weight, but being able to apply maximal force. Just one of the many things I have learned at #westsidebarbell and figured out how to apply in my training. #stayhated #powerlifting #conjugate #strength #isometric #secondaryworkout

805 + 200 in chain. 10 pound PR. First squat that's felt right in a while. Shout out Devee at @hybridperformancegroup for giving me all the attention and tools I need to stay healthy. And of course my training partners at #Westsidebarbell for pushing me weekly. #stayhated #conjugatemethod #strength #boxsquat #camberedbar #powerlifting #mentaltransmutation

460x2 and 500x1 with what looks like a little correction. Very fucking pleased with this. Thank you to @mr.3k14 for helping me figure out my stupid bench. One step at a time. #westsidebarbell #stayhated #powerlifting #bench #conjugate #conjugatemethod #footballbar

We are ugly, but we know some stuff about some stuff. #yallreadyforthis

525+quad monsters. 30 pound PR. Followed this up with snatch grip 5s off the same pin and a bunch of accessories. #westsidebarbell #stayhated #maxeffort #conjugatemethod #rackpulls

While it was basically an all girl ordeal, I just want to thank @queenbeepower and the other girls for making @valrking feel especially loved today. It was a nice Saturday for sure ❤️ #thedoggottoswimtoo

When you try to help god save the queen but accidentally skallywag skittlybop. #slang @dave.jenkz

Most Popular Instagram Hashtags