anthonycw13 anthonycw13

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anthony oliveira  2105 @220. 2355 @242. 2340 @275. WESTSIDE BARBELL ATHLETE. *TRIGGER WARNING CONJUGATE* ONLINE COACH DM ME FOR RATES!!! 🇵🇹 @valrking❤️

Triples all the way up for 6 sets then this lovely set of 6 that I was clearly not excited about being made to do. 5.5 plates and 5 chains. I can confidently say I got better today because of my training environment. #westsidebarbell #stayhated #powerlifting #strength #dynamicwork #speed

New shirts up!!! #Repost @trigger_warning_conjugate (@get_repost)
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Live at online store! Link in bio! Free new stickers with online orders while they last. #triggerwarningconjugate #stayhated #mosthated #apparelbrand #selfmade #strength #middlefingersup #conjugate #powerlifting

410 and 425 close grip (for me) floor press. 50 pound PR. Stoked on this because it's only 30 off my best regular floor press. Followed this up with sled work until my arms fell off. #westsidebarbell #stayhated #mosthated #strength #floorpress #powerlifter #conjugate #train

Sometimes I test my PTs patience with my ideas. I thought this was pretty good 💅

#Repost @hybridtherapy (@get_repost)
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Literally NEVER a dull moment in my life. 😲🤭🙃

#physio #pt #ptbloopers #soididathing #homemademobility #noididnotgreenlightthis

640 conventional off 2 inch mat raw. 15 pound PR. Hookgrip. This is by far the hardest deadlift variation for me, so I was pleased with it. Also, check out how I actually got my hips thru. Shoutout @hybridtherapy for that! #westsidebarbell #stayhated #hybridtherapy #deadlift #hookgrip #maxeffort

Keep your eyes peeled!!! #Repost @hybridtherapy (@get_repost)
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Big announcements this weekend!

We’ll start with the NEW LOGO!

Tomorrow, an even bigger announcement!

#performance #improvement #movementenhancement #perform #health #wellness #recovery #hybrid #hybridlife

Some speed work. 5 plates and 5 chains. Bunch of triples followed by conventional pulls off a deficit plus bands, and several other accessories. I'm smoked. Still working on making my squat perfect. #westsidebarbell #stayhated #mosthated #squat #speedwork #strength #inzer

As soon as @ohyabirdman gets himself up and moving around again, we got some shit in the works. Super excited to release what we've been working on. #igot5sonit

So the video got messed up today. 900 on a SS bar for a 25 pound PR. This was a big goal for me to squat 9 on all the specialty bars (excluding the old SS bar), in just briefs to a box. Thank you to my training partners at the best gym in the fucking world @westsidebarbellofficial for giving the me the opportunity to get better every day. Also, I'm beyond grateful to @hybridtherapy for keeping me whole and helping me stay healthy even when I do dumb shit, you're the best. #westsidebarbell #stayhated #inzer #boxsquat #maxeffort #powerlifting #strength #rprsystem

My love. #winnythemutt

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