anthayneshk anthayneshk

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Ant Haynes  πŸ‹πŸ½β€β™‚οΈPacific Regionals x4 πŸ“@coastalfitnesshk S&C Coach πŸ› @cluster.ltd Athlete πŸ‘•@nikehkg πŸ’Š@nova3labs Athlete πŸ”‹@noccohk Athlete πŸ“§@anthayneshkcoach

Public holiday throw about with @ed_haynes_coach & @garyhillhk 🏈🌺🌸
#Portrait #CantBeASelfie #Summer #FTB #Ferda

Hanging out in the botanical gardens of @coastalfitnesshk 🌿🌺🌴🌸
Soaking up some β˜€οΈ before heading to Sydney!
#Sunshine #Summer #DPP

Cutting shapes into the mountains this morning. πŸβ˜€οΈπŸŒΏ
#MCM #BrapBrap #hkig

Just here, waiting for a mate βŒšοΈπŸ€·πŸ½β€β™‚οΈ
@alexyounger23 πŸƒπŸΎβ€β™‚οΈπŸ’¨
#CrossFit #PacificRegionals #Triple3s #333s @crossfit @crossfitgames #Running

Thanks for inviting me down to HKFC to test the pool. It’s lovely πŸ‘
#Budgies #Donuts

Great to have the new boy @jacques_cf in HK. It’ll be an awesome chance for him to finally get some sunshine after years of neglect.
#MoonBed #MoonTan #CrossFit #Triple3s #HKFitness

Event 6 of regionals.
See ya legs ☠️⚰️
#SendHelp #SteroidsIntoLegsPlease #CrossFit @crossfitgames @crossfit #PacificRegional @vicfiamma013

Thanks for having me @vicfiamma013
Day 3 run through done. Looking forward to analysing and perfecting over the next couple of weeks! πŸ‹πŸ½β€β™‚οΈ
πŸ“Έ: @mayararamaldes
#PacificRegionals #CrossFit @crossfit @crossfitgames #Fitness @nikehkg #JustDontQuit #BetterLookingThanSmeagle

Event 3 βœ…
Loving these run throughs.
Granted these are β€˜test runs’, but each effort is 100%. Gonna need to work those obstacles a little more βœŠπŸΎπŸ€ΈπŸΎβ€β™‚οΈ
#PacificRegionals #CrossFit @crossfit @crossfitgames @coastalfitnesshk #Nike #JustDontQuit @nikehkg

All the best with your journey ahead @shingomoromasa . Keep on smiling πŸ€—
I’ll see you shortly!
#CowdyHowboys 🀠

Enjoying the first few announcements of the workouts for #Regionals
Event 3 light tester.
@crossfit @crossfitgames #crossfit #fitness #PacificRegional

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