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antgainz antgainz

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Ant "Gainz" LaVigne  100% Lifetime Natural WNBFยฎ Pro Bodybuilder NutraBioยฎ Athlete AFPAยฎ Cert. Sports Nutritionist 21 years old Inquires: antgainz@gmail.com

http://NutraBio.com/ProteinWars

This just happened! Enter your vote for a chance to win 6 months of absolutely FREE coaching. LINK'S IN MY BIO. #TeamNutraBio #WithoutCompromise
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Repost from @nutrabio
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๐Ÿ’ฅBOOM๐Ÿ’ฅ
Weโ€™re upping the ante for @Stack3d Protein Wars!!
This Finals round, enter with your vote to receive 6 months of FREE Diet and Training Protocol from one of our Elite Coaches!
The lineup includes:
@AbsoluteMuscleMargolis, Dan Margolis:
-Degree in Health & Exercise Science
-NPC Collegiate National Champion
-Contest Prep Specialist
@AntGainz, Anthony Lavigne:
-WNBF Natural Pro
-Certified Sports Nutritionist
-Elite Personal Trainer
@BSmitley, Brandon Smitley:
-All Time World Record Holder Powerlifter
-World Class Strength Coach
-Certified Strength and Conditioning Specialist (CSCS)

NutraBio is giving you the chance to win A YEAR SUPPLY OF FREE PROTEIN! After winning 2 years in a row @nutrabio is once again in the finals for Protein Wars. Want to win a year free supply? All you have to do is vote! Click the link in my bio or go to NutraBio.com/ProteinWars to enter. #TeamNutraBio #WithoutCompromise

There's nothing like sharing memories, stories, and good food with close relatives. Had a great time with family yesterday. As I get older Thanksgiving becomes more and more meaningful. No matter how busy life gets now, or in the future I'll always make time to catch up with those who really matter.
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Oh the cake? It's just a "Chocolate walnut brown sugar butter cake with Spiced pumpkin frosting & Homemade chocolate leaves" @_amyzaki_ and I whipped up. Only took 5 hours. (3 hours longer than it takes me to prep a full week of food) On a side note, it felt heavier than a 30lb dumbbell. ๐Ÿ˜‚ #Thanksgiving #Thankful #Blessed

ANOTHER ONE. @bodybuildingcom
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Can you make it through my leg day? If the heavy movements don't have you limping, my 35 Rep Burnouts will! The bodybuilding.com article says, "Warning: You may need a walker to get from the gym to your car after this one." Watch the full video and read the article now. Click the link in my bio or visit the bodybuilding.com homepage! #35RepBurnout #TeamNutraBio #Bodybuildingcom

Cookin' up winners. ๐Ÿ†
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@knablefitness First place in your first show. You trusted the process and got to work. The same effort I gave to you your reciprocated back to me. That's the comradery needed to create greatness. You stepped up in a competitive novice class and got the job done! Only the beginning. It was a pleasure coaching you through this prep. #CookinUpWinners #TeamGainz #PamCookingSpray #TNT
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#mensphysique #physique #abs #1stplace #trophy #winner #shredded #inbf #wnbf #natural #coach #onlinecoaching #mealplans #fitness #compete #win #trusttheprocess #lean #firstshow #pump #showday #competition #peakweek #obliques #numerouno

Comment below the first letter of your name or Instagram name!๐Ÿ‘‡ Let's see if we can spell a word somewhere along the line. ๐Ÿค”Hahaha.
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Found this during my shoot with @teddy_hadjimarkos ๐Ÿ˜‚ #TNT #TeamNutraBio
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#motivation #lean #goals #exercise #training #natural #natty #nutrabio #withoutcompromise #donut #pinkdonut #determination #abs #athlete #wnbf #aesthetics #instafit #gainz #teamnutrabio #healthy #gains #aesthetic #workout #flashback #flashbackfriday #a #sign

False grip or regular? comment below.๐Ÿ‘‡
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The false grip or "suicide grip" is when you don't wrap your thumb around the bar. I'm not advocating this method & many factors come into play when choosing between the two. Above all else your safety is number one. Never do something that feels uncomfortable or unorthodox.
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If you haven't seen the full chest video click the link in my bio now!
@bodybuildingcom @nutrabio #35RepBurnout #TNT #TheNaturalTank #TeamNutraBio
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#burnout #goals #exercise #training #natural #natty #nutrabio #withoutcompromise #bodybuilding #muscles #athlete #wnbfpro #aesthetics #instafit #gainz #healthy #gains #aesthetic #workout #nooffseason #gym #boise #videoshoot #grip #suicidegrip #benchpress

Going out to bodybuilding.com headquarters with @strengthandhonorfitness1 was a blast. I turned 21 that night! The time zone change was trippy because it was my birthday back in Jersey 2 hours before it was in Idaho. Funny, the majority of people go out for their 21st birthday. After a big shoot like that, we went back to the hotel and slept. ๐Ÿ˜‚๐Ÿ˜ด
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9 hours... hmm ๐Ÿค” We may or may not have shot a leg workout too. Stay tuned! @bodybuildingcom #35RepBurnout #TNT #TheNaturalTank #Bodybuildingcom #TeamNutraBio
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#takeone #burnout #goals #exercise #training #natural #natty #nutrabio #withoutcompromise #bodybuilding #muscles #athlete #wnbfpro #aesthetics #instafit #gainz #healthy #gains #aesthetic #workout #nooffseason #gym #boise #videoshoot

Energy. Energy's a powerful thing. We all know that. Now what is it you put your energy towards?
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I'll tell you a few things I know. "Veronica's Snapchat story from last night" is not going to be conducive toward your goals. "Arguing politics on Facebook" is not going to pay the bills. Your arms didn't get any bigger when you commented "steroids" on an Instagram post. Put energy into the right things & the world will open up its doors to greatness. #TNT #TheNaturalTank #TeamNutraBio
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๐Ÿ“ธ@mattcarrollimagery
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#goals #exercise #training #natural #natty #nutrabio #withoutcompromise #determination #abs #bodybuilding #muscles #athlete #wnbf #wnbfpro #aesthetics #instafit #gainz #photoshoot #healthy #gains #aesthetic #workout #nooffseason #energy #gym #outdoors #motivation

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