antgainz antgainz

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Ant "Gainz" LaVigne  100% Lifetime Natural WNBF® Pro Bodybuilder NutraBio® Athlete AFPA® Cert. Sports Nutritionist Online Coaching 📩 Inquires: TeamAntGainz@gmail.com

This video’s been up for a while but I’m going to throw the link in my bio so you guys can check it out if you’re interested... Quick little piece of motivation for you 🙏🙌
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Oh by the way... we’re currently less than 1 week out 😤👊 #TeamAntGainz #TeamNutraBio #FlippedTheSwitch

By far my favorite picture from this years Olympia. I’m truly blessed to have the opportunity to do what I love. Between changing lives through coaching, motivating others daily & putting smiles on peoples faces- I’m happy. 🙏🙌 #TeamAntGainz #TeamNutraBio #FlippedTheSwitch
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday

Leg pump was wild earlier this week. No pump and they’re diced... Hit quads & 30 minutes later they get JUICY.
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If you’re looking for hypertrophy. One of the ultimate goals you should have every session you step in the gym is to attain a sizable pump. The pump is going to drive blood containing vital nutrients for growth into the muscle you’re targeting. Of course heavy sets have their time and place but do yourself a favor and incorporate the #35RepBurnout after smashing your target area. 👊🙌 #TeamAntGainz #FlippedTheSwitch
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday

I will be bringing the craziest package I have ever brought to the stage. 10 days. Zero editing on this.
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Nice little deplete this week. Nothing crazy, nothing drastic. When you’re in shape, you’re in shape. No need to completely cut water, completely deplete carbs, completely cut sodium etc. Of course I’ll still be implementing a few of my #TeamAntGainz tactics to seal the deal on a masterpiece.👌
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Peep the @nutrabio in the back. #TeamAntGainz #TeamNutraBio #FlippedTheSwitch
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday

I guess now’s a good time to tell you...
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I’ve been waiting for the right moment and it’s now. I’ve always liked to add the element of surprise to my ventures- both bodybuilding and business. I’m not one to talk a whole lot about what I have in the works. I like to grind then boom- present the final product. I also realize you guys appreciate when I keep you in the loop. So here we go👇
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I’ve told everyone I’ve been prepping for the US Pro Cup in CT on October 6th. What I didn’t tell everyone is that I had made sure I was ready a week early so I could also hit the Pro Universe in NY September 29th. It’s not common for the WNBF to have two pro shows so close in location and time so I wanted to take full advantage. Most of you following along have me at just under 3 weeks out from show time. I’m actually just under 2. This is where we begin to dial it in. Every day counts. The emails I’ve been getting from both my clients and fans motivate me more than you can imagine ✊️🙏 It makes me realize this is much bigger than myself. Truly, thank you. I’m not going to let my team down. #TeamAntGainz #TeamNutraBio #FlippedTheSwitch
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday

It’s been real. Olympia 2018 is in the books ✊️
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Traveling, working the booth, prioritizing clients, staying on top of my content game, while training in a caloric deficit was challenging. Challenging BUT no complaints! I love what I do and I’m very happy I was able to be reunited with these guys. Big shoutout to my team for their support this weekend. Another successful event with @nutrabio Well done team. #TeamNutraBio #TeamAntGainz #FlippedTheSwitch
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday

I’ve been consistently waking up at 3 am to eat, train and put in work the rest of the day. Vegas bound and I’m still on schedule. Currently at the Expo BOOTH #832 Come through to grab some free stuff, talk some fitness & take a picture 🙌 #TeamNutraBio #Olympia2018
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday

Some of you guys mentioned you were more interested in some “blog” style posts, so here’s a quick one. ✈️ 👇
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After a busy day yesterday getting everything in order for the weekend, I woke up 3:30am headed to Golds for a fasted cardio session. I had the Uber app open during my cardio waiting for the perfect ETA so I could send him over to scoop me and get me to LAX. Not much traffic until the airport which was nice. TSA was casual. Bag pulled as per usual. Egg-whites got tossed even though I attempted to freeze them solid last night, they were slush by the time I got there. (TIP: Freeze egg-whites if you plan to fly with them) Got to my gate answered all my emails, knocked out some work then boarded. (FULL flight so they almost had me check my cooler which would have been a no-go but it all worked out.) Man it felt good to be on that plane. Meals packed, supplements packed, clothes, my laptop, and everything else I need to have a fun weekend repping NutraBio while staying on point for this prep and managing the business.
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Side note: Lit lighting on @alaskaair 😈
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Now this is where it gets exciting. #TeamNutraBio is about to reunite at the Olympia 2018. Will you be there? #TeamAntGainz #TeamWNBF
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday

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