annmarionrd annmarionrd

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Ann Marion  Mom πŸ‘ͺ Dietitian🍎 FitnessπŸ‹ CanadianπŸ‡¨πŸ‡¦

Those black bean brownies looked even better after @amyeileen added some toppings! Third time I've made this recipe this week and rave reviews every time! .
1 can black beans (about 2 cups drained and rinsed)
1/2 cup rolled oats
1/3 cup brown sugar
1/2 cup cocoa powder
1/4 cup coconut oil
2 eggs
1/2 tablespoon vanilla
1/2 tsp baking powder
1/4 tsp salt
1/2 cup dark chocolate chips

Preheat oven to 350F. Blend all ingredients together in a food processor. Pour into a greased or sprayed 8x8 baking pan. Bake for 18 minutes for super fudgy brownies or 22 for more solid brownies. Enjoy with some berries, whipped cream, ice cream, yogurt, etc.
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#healthychoices #balancedlifestyle #healthyeats #instafood #foodstagram #dietitianeats #rdeats #registereddietitian #nutritionmatters #nutritiontips #healthymeals #healthyfood #eatright #balancedplate #healthylife #eeeeats #feedfeed #chocolate #brownies #dessert #desserttime

I made this simple lemon blueberry trifle at work the other day and never thought it would be so popular! .
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All you need is crumbled sponge cake, plain Skyr or Greek yogurt mixed with PC Black Label lemon curd, and blueberries. Layer 1/2-3/4 of the cake, 3/4 of the yogurt mixture, 1/2 the blueberries, then layer the remaining ingredients in the same order. Done!
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Try it with different cakes, different fruit, etc!
#whatiate #dessert #desserttime #dessertporn #desserttable #easyrecipes #lemon #trifle #summer #summermeals #instafood #foodstagram #dietitianeats #dietitian #rdeats #healthier #healthierfood #mealmakeover

Levi helped make homemade chicken strips tonight! He measured the Panko and spices, I cut the chicken, we put it in a giant ziplock bag, he shook everything up to coat it, and we were done! And only took an extra couple of minutes compared to using a boxed product. .
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#chickennuggets #chicken #healthy #healthyeats #healthyeating #healthyfood #mealmakeover #homemade #toddlerfood #kidsinthekitchen #kidfriendlymeals #kidfriendlyfood #dietitian #dietitianeats #rdeats #whatrdseat #whatiate #whatiatetoday #whatiatewednesday

Definitely the most interesting type of kombucha I've tried but the taste was delicious! -
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#kombucha #instafood #foodstagram #gtsynergy @gtskombucha #dietitian #dietitianeats #drinks #drinking #chia #chiaseeds #hydrate #hydration

This chili lime dip is so good, I didn't want to share. πŸ‘πŸ»πŸ‘πŸ»
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#party #partyfood #summer #summerfood #greekyogurt #spicyfood #healthyeats #healthy #healthier #foodstagram #instafood

My favourite salad, plus some leftover chicken breast. Half for supper and half for lunch leftovers (added more greens and chicken to bulk it up a bit). Packing a lunch doesn't need to be complicated. β€’
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#mealprep #lunch #lunchtime #leftovers #salad #saladgreens #saladbowl #registereddietitian #rdeats #whatiate #whatiatetoday #eatyourveggies #healthy #healthyeats #nutritionmatters #nutrition

I didn't get any photos of the other dishes we made in class but these whole wheat blueberry muffins were delicious! β€’
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#lovemyjob #kidscookingclass #kidsinthekitchen #blueberries #blueberrymuffins #muffins #baking #whatidoatwork

Pizza night πŸ• β€’
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#pizza

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