annafitlifestyle annafitlifestyle

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Anna ✨  🏋🏼‍♀️ Personal Trainer 💃🏼 Dancer 🥗 @freshfitnessfood 10% off - ANNAND10 😊 Healthy Lifestyle 👩🏼‍💻 Online Coaching

FOAM ROLLER - it should become your best friend !
Tbh with you I haven’t used it a lot ! And I see the consequences:( •
The benefits of Foam rolling are amazing ! It helps to reduce muscles soreness after our intense workout, increase joint range of motion and also increase circulation throughout the body
• A foam roller isn’t expensive and it’s really easy to do at home 🏠 •

#fitnessmodel #foamroller #exercises #gym #girlswhotrain #gainmuscle #muscle #fitness #fit #fitlife #fitnessmotivation #uk #easygym @easygym #sport #recovery #london #workout #gym #gymmotivation @lululemon @flexxfit

Today I want to talk about the importance of a warm up!!
Preparing your body for training is pivotal to prevent any injuries and get the body ready for the session ahead!
So today I was feeling comfortable and lifting heavy until I got home when my back began to feel sore, it wasn’t long before I was in agony and unable to move!
I stress the importance to warm up before every session whether you a PT, beginner or advanced trainer. I certainly won’t be making the same mistake twice in future!!!



#gym #fitnessmodel #gymfit #fitness #gymlife #fit #fitnessmotivation #injure #backworkout #uk @easygym #easygym @lululemon #training #girlswhotrain #girlswholift #gainmuscle #muscle #sport #athletic #trainer #fulham

Sunday’s vibes 🍑
Hope you have great Sunday afternoon! So much fun stuff going on right now 😁
I keep the reps high and weights low / not to low 😁 /
I did each exercise 5x 15-20 reps •back squats •stationary lunge
•barbell deadlift •dumbbell sumo squat jumps (30sec)
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#fitspo #ukfitfam #workout #videoworkout #bodytransformation #bodygoals #bodypositive #fitjourney #fitnessbody #fitnessgirl #girlswholift #girlswhotravel #gymlife #gym #fitnessmotivation #fit #fitnessmodel #uk #fitnessgoal #workout #fitnessaddict #getstrong #fitfam @girlaesthetics @motivatedfitnessgirls @fitnessgirlsmotivation @fit.hd @fitfemalesclub @body_fitness_fashion @_workoutvideos @gymaesthetic @travelawesome#bulking #personaltrainer #fulhamgym @easygym @fitfemalevideos @gymaesthetic #nevergiveup #legwork
#fitnessaddicted

SHOULDERS & TRICEPS 🔥🔥💦💦 •

1.Single arm shoulder press 4-6 (each arm) x 4 (heavyweights)
2. Single arm dumbbell lateral raises 10x3
3.Dumbbell triceps extension 4-6 x 4
4.dumbbell skullcrusher 10x3



#ukfitfam #easygym #fit #fitness #fitnessmotivation #fitnessmodel #fitness #uk @easygym #nike #workout #video #shoulderworkout #gym #motivation @gymaesthetic @gymalpha @fitfemalesclub @fitnessgirlsmotivation #girlswholift #gymmotivation #bodybuilding #bodygoals #bodytransformation

Happy Saturday!
What’s your fitness goal ?

fitness became for me part of my life.
What’s fitness for you ? •


1. Step up 12 x3
2. Reverse lunges 12 x 3
3. Side lunges 8x 4
4. Kettlebell deadlift 12 x4


#fitnessmodel #gym #fit #fitness #booty #bootyworkout #fitnessmodel #fitnessgirl #fitnessjourney #goal #gymmotivation @_workoutvideos @womenshealthuk @fitfemalesclub @fitnessgirlsmotivation @davidlloyduk #uk #fulham #personaltrainer

Not really fitness contest. Today it’s about being happy, enjoy every moment of your life. You don’t know what is waiting for you tomorrow.
Find your reason to smile. •

I didn’t expect I will be here in Sweden with my friends. What’s you weekend plans ?



#ukfitfam #fitnessjourney #fitspo #happy #sweden #fit #fitness #fitnessmotivation #fitnessmodel #smile #goal #body #bodypositive @gymglutes #laugh #gymlife #happiness #ukfitness #bodytransformation

Fridayyyy is coming let’s do some sweat kettlebell workout 💦💦💦 •

For me nice and chill weekend in Sweden 🇸🇪 •

1. Single arm kettlebell swing 12(each arm)
2. Double press and clean 10
3. Pulse side lunges 15 (each leg )
4.kettlebell single overhead straight arm with reverse lunges 15
Repeat circuit 3-4 times • •
#kettlebellworkout #kettlebell #gym #fitnessjourney #fitnessmodel #bootyfordays #bodypositive #fit #fitfam #ukfitfam #workout #videoworkout #hit @_workoutvideos #girlswholift #girlswhotrain #fitness #uk #london #fitnessmotivation #bodygoals

BACK & TRICEPS supersets 🔥🔥
When you short of time at the gym ! •


1a barbell bent over row 18x4
1bez bar overhead triceps extension 12x4
2a single arm lat pull down 15x3
2b kneeling rope push down 18/15/12 (increase weight every next set) •

#fitnessmodel #fitnessjourney #fitnessmotivation #bodypositive #fitness #fit #uk #workout #workoutvideo #video #girlswhotrain #girlswholift #gymshark #gym #gymgirl #strong #motivation #inspiration #fulham #davidlloylds @davidlloydfulham @davidlloyld #uk #ukfit #ukfitfsm

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