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annafitlifestyle annafitlifestyle

46 posts   2357 followers   374 followings

Anna ✨  🏋🏼‍♀️ Personal Trainer 💃🏼 Dancer 😊 Healthy Lifestyle 👩🏼‍💻 Online Coaching

SUNday mood ! :) Dumbbell Full body workout !
1️⃣ in and out crunch with dumbbell on a bosu
60sec x3
2️⃣ push ups on the dumbbells 45sec x 3
3️⃣ dumbbell stiff leg deadlift into bend over row 15 x 3
4️⃣ reverse lunges into single arm press 12 each side x3 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
#gym #session #workout #personaltrainer #easygym #dumbbell #fulham #easygym @easygym #easygymfulham #videoworkout #fit #fitfam #fullbodyworkout #inspiration #ukfitfam #ukfitness #fitness #sweatybetty @sweatybetty #fitnessmotivation #fitnessjourney #video #instagramvideo #fitpro #exercises #gymgirl #gymmotivation

Thursday exercise ! 🔥 challenge yourself ! Add this to your abs routine . ✌🏼✌🏼 15reps x 3-4 sets •••••••••••••••••••••••••••••••••••••••••••••••••• #fulhamgym #fulham #davidlloyd @davidlloydclubss @gymshark @gymsharkwomen @gymaesthetic @fitness_kidaa #uk #london #davidlloyd #gymmotivation #gymgirl #gym💪 #inspiring #inspiration #fit #fitness #fitnessmotivation #fitgirls #videos #instagram #instavideo #exercise #abs

Did you start thinking about your next holiday ? ☀️☀️🔥 Is your body/booty ready for it ? 🍑
Come on tuesday at 9:20 @davidlloylds #fulhambrodway for Hiit class with me ! Otherwise DM me about indivudual training / nutrition advices / diet plan. 🥑🥑
How does it sound ? ⚡️
1️⃣ step up 45sec x 4times
2️⃣ kneeling hip thrust 12 x 4
3️⃣ dumbell sumo squats 15 x 4
4️⃣ barbell narrow stance squats 15 x4 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
#gym #session #glutes #personaltrainer #gymgirl #gymmotivation @easygym @gymshark @gymsharkwomen #video #instagram #gymvideos #uk #fulham #fulhamgym #easygymfulham #easygym #inspiration #fit #fitness #fitnessinspiration #fitfam #fitnessgirl #booty #bootyworkout #squatchallenge #squat #fitnessvideo #squatsvideo

I’ve had some stressful episode in my life recently and I wasn’t really focus on a proper training. 😞🌪🌪 Everything is sorted and im going to fully focus on my fitness journey. 💥💥💥 I’ve got for you hips exercises ! Usually do one or two from that with my legs workout ! 🍑🍑 Which one is your favourite ? 🎦🎦. ________________________________________________________
#easygym #easygymfulham @easygym #london #uk #workout #workoutmotivation #glutes #glutesworkout #instavideo #instagram #inspiration #motivation #gym #gymgirl #gymmotivation #gymshark #gymsharkwomen @gymshark @gymsharkwomen @gymaesthetic @fitness_kidaa #exercises #butt #fitfam #fitlife #fitlifestyle #fitnessmodel #fitnessjourney

Upper body finisher 💪🏽 ! January ... let’s start this year 💥💥💥💥 that’s your time ⚡️🏋🏼‍♀️ 2018 - I’m ready for you 2️⃣0️⃣1️⃣8️⃣🏃🏼‍♀️ it’s going to be big year !! 🎦 ⚡️ 1️⃣ front and lateral dumbbell rises x10-12
2️⃣ military press to push up x8-10 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #upperbody #workout #motivation #inspiration #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #uk #easygym @easygym #strong #videos #instagram #instagramvideo #follow #motivated #gym #gymgirl #gymmotivation #gymshark #gymsharkwomen #gymtime #instadaily #london

Summer time ! 💥 I’m definitely hot weather person ! What about you ? Summer vs winter ? 🤔 ••••••••••••••••••••••••••••••••••••••••••••••••• #summer #photoshoot #photostagram #instagram #session #fit #fitness #fitnessmodel #fitnessgirl #fitnessjourney #fitnessinspiration #inspiration #gym #workout #workoutmotivation #uk #london #polishgirl #memories

So many New ideas for the coming 2018 ⭐️⚡️⚡️ ! It’ll be fun, fit and creative!
Did you think about gym session Or diet plan ? - DM me . 💫💫💫💫💫 quick core workout ! 60sec each ⏩. No rest between this two exercises . 3-4 sets. 🔁 45sec rest between sets. 💥💥💥 #annafitlifestyle #gym #fit #personaltrainer #exercises #workout #motivstion #fitness #instagramfitness #fitnessmodel #fitnessmotivation #gymshark #gym💪 #gymsharkwomen @gymshark @gymsharkwomen @fitness_kidaa @gymaesthetic #uk #polishgirl #instagram #videos #videomaker #inspire #inspiration #davidlloyd @davidlloydclubss

How do you feel after Christmas 🤔 unfortunetly this year I didn’t keep any fit diet 🙈🍩🤭 However I’ve been going gym almost every day ! ;) 👌🏽💪🏽💪🏽
Full body workout ! •••••••••••••••••••••••••••••••••••••••••••••••
#gym #gymlife #video #instagram #fit #fitness #uk #polishgirl #davidlloyld @gymshark @gymsharkwomen #gymshark #gymsharkwoman #fitlife #motivation #workout #fullbody #hit #fitnessmodel #fitnessgoals #goal #gymtime #glutes #instagramvideo #video #fitnessgirl

Christmas workout 🏋🏼‍♂️☃️🎅🏼 gain the 🍑 booty ! Heavy lifting is not only for the boys ! 💪🏼 today I’m spending time with my 2 favourite women ( gramma and my mum ) in the kitchen, preparing Christmas food 🍛🥧🍪 excited for that !
1️⃣ barbell squats 6-8 reps 4 sets
2️⃣stiff legs deadlift 10-12 reps x 3 sets
3️⃣ barbell squats with resistance band 6-8reps 3-4sets
4️⃣ hip thrust 10-12 reps 3sets
Merry Christmas ! ;) 🏋🏼‍♂️☃️🍪🍑🍑🍑••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bodytransformation #gymshark #fitnessmodel #fit #fitnessgoals #fitfam #fitspo #fitness #goals #heavyweight #hometown #tychy #polishgirl #booty #booty🍑 #videos @gymsharkwomen @gymshark @fitness_kidaa #strefafitness #strefafitnesstychy #gym💪 #gymtime #gymlife #motivation #motivated #bodybuilding

Challenge ! Full body workout for today ;) 💪🏽🏋🏼‍♂️🏃🏽‍♂️🏃🏼‍♀️❗️ how much you can push yourself ❔❓ 1️⃣ medical ball squat throw 45sec - 60 sec . 2️⃣ jump with medical ball into plank x12-15 3️⃣ plans up down on medical ball x8-10 . Everything repeat 3-4 times ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #challengeyourself #challenge #videos #instagram #instatime #fit #fitfam #fitness #fitspo #fitlife #fitgirls #polishgirl @gymshark @gymsharkwomen @davidlloydclubss #gym💪 #gymsharkwomen #gymshark #uk #davidlloyd #workout #fullbodyworkout #inspiring #inspiration #motivation #motivated #bodytransformation

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