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anna_menshikova_wbffpro anna_menshikova_wbffpro

1778 posts   1626 followers   264 followings

WBFF BIKINI PRO🥇EU 🇷🇺/🇬🇧  •WBFF Bikini 35+ Pro European 🏆 •💯Shredz Ambassador- PROM CODE (15% OFF) -ANNAM15. •Trainer EQF level 2/3 📲DM👍🏼😁

http://www.Anna.shredz.com/

🌱🌵🌴🌳🐉🌲☘️🍀🎄🌿🍃
😂 decisions decisions 🤔
going to wedding party tomorrow, so found this dress from ice age in my wardrobe! I remember I worn this dress 👗 about 3-4 years ago, went to London in roof gardens Kensington and it was absolute success because people made pictures with me in this dress and I heard thousands compliments that I look special and not like all girls in the club. Therefore I thought I look like winter tree 🌲 😂👗🌲time to do it again I guess 🤔😁🙌🏽#greendress #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial #photoshoot #stage #posing #ilovemylife #newopportunities #fit30s #trainhard #workhard

Met this two beauties tonight @olgapekarevskaia and @sveta_k_ thank you for great day in London and easy flowing conversation! So missing warm evenings in London with glass of wine and girls talk! Time to go home 🙁😔🙁😊☁️🌨☁️🍂🍁🌾🍁
#girlboss #numberone
#wbffpro #friends #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial #photoshoot #stage #posing #ilovemylife #newopportunities #fit30s #trainhard #workhard

10.38am and I have my first breakfast now 😁😴Had solid sleep for a 13 hours and last meal 15 hours ago! So hungry this morning 🤗😋 Currently my breakfast is brown flakes with banana and milk and cup of tea ☕️ I don't eat porridge or eggs for breakfast at this moment simply because it was way to much of it within last 10 month and my mind and stomach reject any idea of it for breakfast. Saying that, I still happily fit eggs in my lunch or dinner but on morning my mind wants "happy" food (which is certainly not eggs and porridge for me 🤢😂). Current weight is 60 kg (169 cm height) and I'm aiming to train tonight for the first time with one of my gym clients. He said he will motivate me 🙄🙄Last session with him was when actually I trained him and he throw up 🤢 when came back home 😂💪🏽😅🙌🏽Will see..... 😂
#girlboss #numberone
#wbffpro #style #ShredzAmbassador #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial #photoshoot #stage #posing #ilovemylife #newopportunities #fit30s #trainhard #workhard

Have been off weights training last month! Main reason is that I had a lamp on my spine disk, took me almost a 10 days to reduce size of it and to stop pain in my lower back! Now I don't want rush myself to workout in case of inflammation again but I'm dying how I want to start to lift again! Last month was A lot of walking and training my clients here and there, food wise- one cheat meal per week, no alcohol (it doesn't go with an "early-morning" PT sessions 😂👎🏽) keep it at 2300-2500 calories per day. Including "stollen cake" 🎂😂🙌🏽Have a great day everyone! 😁☁️🌨☁️🌨☁️🍂🍁🌾🍁
#girlboss #numberone
#wbffpro #style #ShredzAmbassador #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial #photoshoot #stage #posing #ilovemylife #newopportunities #fit30s #trainhard #workhard

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