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anna.lauren.fit anna.lauren.fit

271 posts   63840 followers   658 followings

ᴬ ᴺ ᴺ ᴬ. ˢ ᴹ ᴵ ᵀ ᴴ 🌴  - ᵂᴮᶠᶠ ᴮᴵᴷᴵᴺᴵ ᴰᴵᵛᴬ -ᴬˢᴺ ᴬᵀᴴᴸᴱᵀᴱ - ᴷᴵᵂᴵ ᴸᴵᵛᴵᴺᴳ ᴵᴺ ᴰᴬᴿᵂᴵᴺ, ᴬᵁˢ - @ᴾᴴᴬᵀᵀ_ᶠᴵᵀᴺᴱˢˢ


🔹An oldie but a goodie!! With prep a mere 4 weeks away, it's good to remind myself how much I achieved last time and how much I intend to improve! #murves and I WILL make way for shreds and I WILL make my last package look average!! 🙌🏼💕

🔹Action shot from my photo shoot at @fitnessplaygroundaus my home away from home! Who knew tyre flipping could be so much fun?! If you are getting bored of the same old cardio routine, try a circuit of tyre flips, battle ropes and inverted rows on a bar or rings. You'll work muscles you didn't know you had and torch a lot of fat in the process!! 🙌🏼🔥💪🏼

🔹To all the people who take the time to share their fitness journey and tell me how I have played a part, however minuscule that may be, to motivate them to be their best. This is what drives me. This is what pushes me to be my best as your inspiring heart felt accounts are just pure encouragement. We are all in this together, no matter what stage of fitness, no matter what your goal; together we are stronger!! 💕🙌🏼

🔹Another day, another killer back & bi sesh in the bag! Well I gotta work off those Maltesers somehow!! Chocolate = gains.. right?! 🍫 What's your vice? Clearly mine is sweets!! Training at @fitnessplaygroundaus Fuelled by @aust_sports_nutrition

🔹Not that I have much experience but this photoshoot with @tristanmanas was not anywhere as stressful as I imagined it would be. Stepping outside of my comfort zone doing this shoot and @wbff_aust has ignited a flame in me that won't be dying any time soon!!

🔹Current shape - #murves (muscle curves) in full effect and embracing the extra calories to grow. Height - 160cm, Weight - 64kg (heaviest I've ever been), Body Fat % - Krispy Kreme with a 'diet' soda (dexa) 😂🍩🍕🍫🍪

🔹#tbthursday to learner days - too much pizza and donuts has made me accumulate a little too much fat during this offseason for my liking. It's easy to get disheartened and start to question your progress. But I only need to look back on pics of me in leaner days to get a good reality check and stay focused on the goal at hand. I will come in drier, tighter and bigger than last year and I'll eat as many bloody donuts as I damn please!! In other words, don't sweat the small stuff and trust the process!! 🙌🏼💯

🔹What's better than @rcnnutrition thermonuke? Easy.. 2 thermonuke!! Why put a limit on your gains?! ☺️
Oh you want to know why it's so damn good? Read below!! 👇🏻👇🏻
The key ingredient, 6-paradol (also referred to as 'Grains of Paradise' works in two ways to shred bodyfat:
1. It increases the activity of brown adipose tissue (BAT), converting it into fuel.
2. It also increases the bodies ability to burn calories at a much faster rate.
Research has shown that taking "Grains of Paradise" lead to a 400% increase in calories burning vs the placebo in just 30 min and an average of 6% increase in metabolic rate which is a phenomenal resuIt 👍
It was also shown to significantly reduce abdominal and visceral fat which makes it one of the most innovative and new "Shredding" ingredients on the market ☝️
6 - PARADOL or "Grains of Paradise" can be found in the new THERMONUKE by RCN NUTRITION 😁
THERMONUKE will cause extreme heat and up your energy big time. It tastes amaze balls and you'll feel incredible on it.*
Consider working your way up to a full scoop as this product is very strong. 🎇💥⚡️💪🏼

🔹 #tbt This is the person to beat this year. Nothing else matters. Work towards becoming a better version of yourself each day and you can't lose. 🙌🏼💕💪🏼

🔹What, you mean the gym......? 🤣My fortress of solitude, my source of strength.. the place where I can work on ME! Who else agrees?! The stage would be a very close second because it's the culmination of so much work and dedication; prep starts soon!!! 🙌🏼💕💪🏼

🔹5 weeks of bulking left then time to shred down for @wbff_aust July in Sydney. Let's hope all the booty building exercises have paid off!! My recovery had definitely gone up a notch with this stack from @asn_darwin - details below! Can't grow without sufficient recovery!! ______________________________
BCAAs by @musclewerksinc 👌🏼
Preworkout by WTF 🙌🏼
Protein by Evolve 💪🏼- feel free to DM me for any details!!

🔹No sweat. No beauty. No squat. No booty. Well.. not quite. To really build a perfect 🍑you need to work all angles, focus on mind to muscle connection and force it to grow just like any other muscle. So that's exactly what I'm going to do!! Booty gains fuelled by @asn_fuelled @asn_darwin 🙊🍑💪🏼

🔹#tbt to a killer tan and being hungry all the time 😂 This was two days before the epic barbecue spare ribs eat-a-thon on the sunny #goldcoast 🤤🤤🙌🏼💕

🔹Happy #flexfriday 💪🏼
"Your body is a testament to your will, power, perseverance and discipline. That's what I love about fitness, you wear your success. 💕🙌🏼😘

🔹What better way to kick off 2018 than a snap with my beautiful little husky, Louie! Would you believe this is the first time I've owned a dog?? Happy new year from Louie and I, may your gains be as big as the grin on his face every time I get home from work!! 😊💕🐶💪🏼

🔹It certainly has been a very rewarding year and 2018 promises to be even greater. As an ambassador of @fitnessplaygroundaus I have access to the best equipment (no seriously, it's amazing) and as an @asn_darwin athlete I am fuelled by the most cutting edge supplements. Watch this space as I take my training and physique to another level!! Thank you to my super supportive team and to the entire #fitfam always providing encouragement on IG!! Much love and I hope you have an amazing New Year's Eve celebration!! 💕🙌🏼💪🏼

🔹Stop making excuses, make YOURSELF a priority, don't wait for the new year. Quit searching for the right moment, because there's really no better time than now. GO FOR IT!! ✊️😊

🔹#tbt to my last photoshoot in comp shape.. if anyone saw me on the beach in my #offseason form, they'd probably call Greenpeace or all band together and push me back to the safety of the water! 🐳😂Jokes!! Loving my new #murves and making some serious booty gains!! 🍑🔥

🔹Happy #friyay peeps!! Another day, another workout, another opportunity to be the BEST version of yourself you can possibly be! I'm currently rotating between two pre-workouts to prevent adaptation and well.. just because I like variety! WMD by @rcnnutrition for a major endurance boost and killer muscle pumps and Thermonuke by @rcnnutrition for serious thermogenic fat burning!! Does anyone else get this excited by new supplements?? I think I have a serious addiction!! 🤣💕💪🏼 Thanks @asn_darwin @aust_sports_nutrition for the hook up!! 🙌🏼

🔹 #happyhumpday In honour of all you gals (and guys 😉) working hard on that 🍑every day!! I'm embracing the offseason booty gains and putting that Nutella donut (soooooo good!!) I ate this morning to good use!! 😲😍💪🏼*
Comment below what you had for brekky!! Bet you won't top mine!! 😜

🔹Obsessed is a word the lazy use to describe the dedicated. In that case I'm hell obsessed on making myself the best possible person I can be. A healthy obsession i'd say!!*
Speaking about obsessed... @obsessed.gymwear has just dropped a new line of training gear to completely obsess over! I'm absolutely.. um.. ✨obsessed✨about this cap!! Ok, I'll stop now, but seriously.. check them out, very cool 😎💕💪🏼

🔹Being in comp shape may look great for the camera but it's just not sustainable.. at least for me anyway! I love the thrill of stepping on stage, I thrive on the discipline of getting my body to that condition but I also happen to love Nutella!! 🤣Balance is key! #asnfuelled

🔹Now that's what I call a productive Sunday!
✔️ @obsessed.gymwear photo shoot (love their new line!! -pics soon!!😊)
✔️Killer leg sesh @fitnessplaygroundaus with my fellow @asn_darwin athlete and dear friend @dandh9 💪🏼
✔️Well deserved cheat meal 🍕🍕 and 🍪🍪😍
Ready for a massive week of smashing pb's and making the most of this offseason!! Thanks to @aust_sports_nutrition for providing the the fuel to get me through what ended up being a HUGE day!!

🔹Bootylicious gainz come at me!!
Off season in full effect!! 😂💕🙌🏼

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