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anita_herbert anita_herbert

1479 posts   1223453 followers   606 followings

🔥ANITA HERBERT IFBB PRO 🔥  🏆2017 Bikini Olympian ▪Yamamoto Athlete 🏆5x Overall Winner Email📧Info@anitaherbert.com ‼️DIET & TRAINING PLANS NOW AVAILABLE‼️ 👇Start your journey 👇

https://clients.anitaherbert.com/8-wk-transformation

@thebootypro is a freaking amazing device I got to try out recently.
It might looks easy at first , but wait until you try it 😈
This device got me sweating like crazy in 5 minutes💦💦
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You can get amazing workouts at home with this device 👊🏾🔥
It comes with different bands and attachments. You can do so many different exercises that works your entire body.
Upper body and lower body , crazy core exercises that utilize the bands, and of course glutes 🍑.
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Whats really cool is that the variety of angles you can target specific regions of your glutes.
You will 100% feel the burn and be sore after using this bad boy🤟🏾🔥
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If you have any questions about this device they will do a Q&A live story today on @thebootypro starting at 6:15 pm (EST)

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🍑 🔥
Try this glute-hammie burner superset 🍑 🔥
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Perform 10 reps of each with no break in between:
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1️⃣ Partial to full deadlifts ( i call these 1,5 deadlifts) you do full rep first followed by half rep on the bottom half and then back to full again)
2️⃣ Sumo squats
3️⃣ Sumo jumps
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Rest 1 minute and repeat 3x
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🏃🏻‍♀️ 💦for my post cardio routine, CHECK MY #STORIES 😉
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#TIP: always pay attention to proper warm before every single training (especially when training lower body, squats, deadlifts etc)
Warming up your hamstrings, loosen up your muscles will prepare your muscles for the heavy exercises and which will help reduce your chances for injury.
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‼️If you need help with your training & diet i am here to help you, send me an email at info@anitaherbert.com
. 🎶 @tpain Song: Up Down

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Its Mondayyyyy guys!!! 🤟🏾🖤
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Stop wondering if you are good enough, or strong enough. Know that YOU ARE and start acting like it‼️ Its a great day to start something BIG!!!
#mondaymotivation
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/Check my #INSTASTORY just posted my usual morning routine, what i drink/ eat when i wake up!
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Comment below what else would you like me to share 🤓 #HelpMeSoIcanHelpYou❤️
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‼️If you need help with your training & diet i am here to help you.
Click on the link in my bio @anita_herbert to sign up for my 8 week transformation or if you have any questions email me at info@anitaherbert.com
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📷 by @harrylhgfx 🎨 by @kornikamakeup

🚨Girls and guys!!! 🚨
My 8 week transformation plan is finally available.
Click on the link in my bio on @anita_herbert or send me an email info@anitaherbert.com
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What’s included:
👉🏾FULLY CUSTOMIZED DIET
2x 100% customized nutrition plan designed around the foods you like and your goals(will change it after the first 4 weeks)
👉🏾CUSTOM TRAINING PLAN
2x100% custom training plan (will change after 4weeks)
VIDEO GUIDE INCLUDED
👉🏾CUSTOM CARDIO PLAN
Based on your goals
👉🏾SUPPLEMENT PLAN
To help achieve your your goals faster
👉🏾PRIVATE FACEBOOK GROUP
24/7 support
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More info:
I use flexible dieting in my programs.
The way it works 💡🙋🏻‍♀
Once you sign up you will receive a questioner to fill out📝
The questionnaire will ask you some information about you, gender, weight, height , what foods you like and dislike, whats your current diet, current body, whats your goal etc ..
With this information,I will provide you a fully costumized diet plan(based on your needs and food that you like)along with training and supplements.

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That day when i was playing Baywatch🤪 lol #WERK
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#happySundayLoves.
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Whats everyone doing today???
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#bts with @surraca 🎨 by @kornikamakeup
👙 by @soldemar_beachwear

Holy Burn😰😰
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Add this combination to your next leg workout!!!
Wait to see the final move at the end🔥🔥
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Tag your workout buddy! 🤟🏾
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☄️BULGARIAN SPLIT SQUAT ➕
☄️SINGLE LEG DEADLIFT (these 2 together count as 1 rep) 8-10 reps
☄️And finish it off with 10 split jump squats 😭😭 (this was my last set so i only got 8 here🤪)
.Im using 2 x 20lb dumbbells.
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Do the other leg with no rest.
And then rest 60sec.
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repeat 3 x times!!!
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Fueled by the best @yamamotonutrition ❤️
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‼️If you need help with your training & diet i am here to help you.
Click on the link in my bio @anita_herbert to sign up for my 8 week transformation or if you have any questions email me at info@anitaherbert.com
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#legworkout #bootyworkout #glutesworkout #hamstrings #glutes #booty #legday

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My 2 favorite things in 1 : #BEACH & #FOOD🤪
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WHAT DO I DO IF I CHEAT ON MY DIET⁉️🤭
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Last night i ate out which was planned, but still overate my macros... like a LOT😅🤭
I usually plan my cheats ahead (whenever i can)so i make sure i eat very clean the entire day of or before the cheat meal and save up my calories for the yummy meal🤤
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📝 Here is few tips that i do next day:
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1⃣.Extra food=extra energy
So this is the time to make sure you hit the gym hard enough and do some extra cardio as well. ( i added an extra spin class for 45 min to todays sessh)
Use your cheat as an extra motivation to push yourself harder, instead of falling behind bc you feel sorry for yourself #WRONG
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2⃣.Drink lots of water
Cheal meals most likely has lots of salt, sugar (sauces in my case with last nights 🍣 🤪)the best way to bounce back is to flush salt and other toxins out of your body by consuming plenty water. #drinkYoWater
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3⃣.Time for 🐠 and 🥗 day
Cheat meals can sometimes be many extra calories . I always make sure my diet is on point the next day to balance out the previous day. I eat higher proteins and more veggies this day, and might lower my carbs slightly .
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4⃣. MOVE ON
Unless you have a time machine, nothing you can do about it, except moving forward and turning your cheat into a motivation.
Don't beat yourself up.Cheating wont hurt as long as you have a plan how to take your control back.
The problem is when you over eat your macros for longer periods of time.
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It is totally OKAY to cheat occasionally. It can be beneficial sometimes , and even stimulate your metabolism.
If you have been following your diet strictly you are NOT going to get fat from one ” bad” meal.
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And remember ,eating healthy is a DECISION that you make, a COMMITMENT to a lifestyle that you CAN and you WANT to maintain for LIFE
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‼️If you need help with your training & diet i am here to help you.
Click on the link in my bio @anita_herbert to sign up for my 8 week transformation or if you have any questions email me at info@anitaherbert.com
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Screw Valentines Day .. just waiting for my 🍕 to arrive💁🏾‍♀️🤫😂
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❤️❤️Happy Valentines Day to Everyone ❤️❤️
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😱🍑🔥Holy GLUTES this exercise!😱🍑🔥
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“The 🥜 CRACKER”
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DONT BE SELFISH 😏😉TAG A FRIEND WHO WOULD TRY THIS COOL EXERCISE!
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So today i trained with my friend @cathy_99 ❤️ #thebootyqueen 👑 and she showed me this exercise that i have never tried or even seen before😱
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Its done on the leg extension machine and hits the glutes like crazy.
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Execution : Lay on your stomach on the leg extension machine and place your legs in a frog position, (like when you do frog pumps 🐸 ) and make sure you PAUSE and SQUEEZE on top!!
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Why its sooo good? 🤷🏻‍♀️
It puts the weight directly on the glutes 🍑🔥
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💥4 sets of 15 reps💥
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‼️If you need help with your training & diet i am here to help you.
Click on the link in my bio @anita_herbert to sign up for my 8 week transformation or if you have any questions email me at info@anitaherbert.com
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#booty #bootyworkout #bootyday #glutes #gluteworkout

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🔥 #MondayMotivation just on time 🔥
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@bodybuildingcom has finally released today “bodies of work” volume 6.
I have been impatiently 😬🙄 waiting waiting for these images for months.
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The series was shot September 2017 in Las Vegas, a day before i stepped on the @mrolympiallc stage. I was so excited when i got invited for this project. I remember when the first bodies of works came out , I never would have dreamed at the time that I was going to be in it🙈🙉🙊
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Thank you for @bodybuildingcom for making this possible for me🙏
Also special thanks for these 3 amazing Photographers from @lhgfxphoto
@allenlhgfx
@harrylhgfx
@lee_lhgfx
For putting up with my crazy HANGRY ass 🤪 (i was 1 day out from the Olympia , was literally loosing my 💩 lol ) and capturing these amazing images. You guys rock!❤️🙌🏾
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For some more kick ass Monday motivation Go check out the full gallery of the 14 physique and strength athletes on the bodybuilding.com website the link is also on @bodybuildingcom
Link: https://www.bodybuilding.com/fun/bodies-of-work-volume-6.html
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#motivation #inspiration #hardwork #hardworkpaysoff #dedication #fitforlife #bodiesofwork #bodiesofworkvolume6 #bodybuilding #bodybuildingcom

#HairGainz 😱💁🏾‍♀️
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Hair extension & color specialists @danbombom & @larissa.fitlife 😍❤️
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I have been using them for awhile and they provide amazing service and best quality hair🙌🏾 #bestintown
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For russian volume eyelashes : @katiesluxurylashes ❤️

Hey Hey Sunday 👋🏽 ☀️
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Enjoying this sunny day in Miami beach, after i killed my workout of course😈 (fueled by only with the best @yamamotonutrition 🖤 use my code “ANITA10” to get 10% off any of your supplements)
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Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.
Take time to make your soul happy❤️
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Whats everyone doing today???
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@yamamotonutrition #yamamotonutrition #yamamoto 👟 by @heydayfootwear

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