anikopuhova anikopuhova

394 posts   13476 followers   221 followings

A N I K O  Sport is always a good way to fill yourself with positive energy πŸ’•πŸ’« πŸ†WBFF Diva Bikini πŸ’ Divamazon Activewear 🌍 Travel Addict πŸ“© Work enquires DM

I may not be a Victoria’s Secret model, but I could pick up and squat her . πŸ˜‰πŸ‹πŸ»β€β™€οΈ
#squatbooty #fitnessphotography

My type of CrossFit workout 😜 #photoshooting #fitnessphotography #zoltanveghphotography

Dear Six Pack I am so happy to have you back! πŸ˜β€οΈπŸ™ #sixpack #shredded

This is how we spend our Sundays 😍 πŸ‘­πŸ’¦πŸŒžβ€οΈ #fitnessfriends #ibiza2017

"I AM A GIRL. I don't smoke, drink or party every weekend. I don't sleep around or start drama to get attention. Yes, we do still exist . AND ... I LIFT " πŸ˜‰πŸ’ͺ

I Don't Need A Weapon ... I Am One πŸ₯ŠπŸ˜‰

Who Did You Inspire Today?? Top available πŸ“² www.divamazon.com
#inspire #divamazon #activewear #ibiza2017

Set a goal so big you can’t achieve it … until you grow into the person who can. πŸ‘Š

Do not settle for less… stay focused. Life is full of obstacles , failure isn’t a failure … is a lesson to learn. If you stand up each time you fail new opportunities will come to your way.
BELIEVE. WORK FOR IT. ACHIVE IT.
#setgoals #believe #begrateful

Do your squats, eat your protein and don’t let boys be mean to you πŸ˜‰
I am supper happy with my lower body improvement. πŸ’ͺ On my last competition my butt optically looked flat because of my strong quads. The last 3 months I was focusing more on my posterior chain and I see a huge improvement. 3 weeks out till my next WBFF competition ... time to get little bit leaner ! πŸ’ͺπŸ‹πŸ»β€β™€οΈ
#doyoursquats #progress #fitnesslove

Heels Off πŸ‘  Gloves On πŸ₯Š
#fitnessmotivation #iloveboxing

β€œBodybuilding is my religion, the gym is my church.” #gymismychurch #fitnesslove #squatqueen

Lifting weights as a woman gets a bad rep. Many shy away from it because they worry that if they lift they will look too manly. Instead they focus on cardio. While women fight to become skinnier, many don't push to become stronger. The number on the scale is still seen as the ultimate goal. It's unfortunate for a lot of reasons, one being that lifting can have amazing physical and mental benefits. Next time you go to the gym push yourself little bit more during every workout. You will be happier with the result. πŸ˜‰πŸ’ͺπŸ™Œ #strongisbeautiful #workoutmotivation

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