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anikarina anikarina

2182 posts   8217 followers   1188 followings

ANI DE LEON-BROWN  Filipina Ironwoman πŸƒπŸΎβ€β™€οΈ Happy Wife & Mom ❀️ National Coach πŸ‡΅πŸ‡­ Active Health Elite Alaska Ironkids PH Ironman World Champs KQ 2X SEAGames 2X

http://anikarina.com/

Triathlon Running = Learning How To Run Tired. #StillLearning #StillTriIng #2XUPhilippines #2XU #FlipbeltPH #RudyProjectPH

Weekend's here! Stay Sunny Everyone! β˜€οΈπŸŒˆ#AdidasPH #AdidasRunnersClub #AdidasWomen #AdidasRunnersManila

I've learned over and over again that the #SlowCooking method is key to achieving a lot of things. Training, Food, Career, etc...the best things in life take more time. But that is also what makes them worth it. #CerveloPhilippines #RudyProjectPH #GatoradePH #TheNextStepTri #ActiveHealthEliteTeam #GirlPowerXKona #SlowCooked #DelayedGratification

My loves 🌸🌷🌼🌺#lifeandsouth #mustelaplaydate

Some training days, the mind is willing but your heart and muscles are still really tired from previous sessions, or lifestyle/ work fatigue, or a combination of the above. What can you do? I do the following... 1) Dress up anyway and suck it up
2) If no. 1 doesn't work, cut the workout short and postpone it to a later day
3) Or just skip it altogether and move on to the following day's program
4) Or do an abbreviated version- maybe with shorter duration, lower intensity or both
5) Focus on Recovery! Rest, Nourish Yourself Well, Wear Compression, for example
Training Programs, however well designed, should only be secondary to what your body can handle, and should be somewhat flexible, not overly rigid. #YourBodyKnowsBest and it is the most superior training instrument you should follow and fine tune. #ListenToYourBody

#GatoradePH #2XUWarrior #2XUPhilippines #AdidasPH #TimexPH #ActiveHealthEliteTeam #TheNextStepTri

Earlier today with my little dolphin 🐬 @dolfinswimwearph #DolfinPH #DolfinSwimwear #AmayaRosa

Yes ma'am! πŸ’₯ repost fr @ljclarkson

Feeling Jumpy Today 😜 #AdidasPH #AdidasRunnersManila #AdidasWomen

Very much blessed to be the Philippine Representative of the Asian #WomenInLeadership 6 Part Video Series organized by Asialink, University of Melbourne, and the Australia ASEAN Council. We had a wonderful time at the launch of the video at the Australian Ambassador Amanda Gorely's residence yesterday. Thank you so much for this honor ❀️❀️❀️ #EmpoweringWomen #InvestingInWomen #WomenInSport

A planned 180km ride that turned into 201.1km because of a quick detour to the emergency room πŸ˜… Minor crash for my sis @dorayellis glad she's okay! Thanks to our riding mates today @celmamita @andyaguila27 @maiquidayrit @mal_0319 @rafisilerio Ben Regan! Photo by: Rafi Silerio 😊#parasaeKONAmiya #ActiveHealthEliteTeam #TheNextStepTri #CerveloPhilippines #RotorRingsPH #TimexPH #RudyProjectPH #GatoradePH

Setting myself up for a great weekend! Coaching, training, lunch meetings, children's parties and play dates, among others! Have a good one guys 😍❀️ P.S. Thanks for the early run today @celmamita #GirlPowerXKona #GirlsRunForBreakfast #FlipbeltPH #AdidasPH #adidasrunnersmanila #TimexPH #GatoradePH #TheNextStepTri #ActiveHealthEliteTeam

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