aniakaras aniakaras

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A N I A โ€ข K A R A S  I enjoy life, music & white tea ๐ŸŽ

https://youtu.be/Yhhy2s98lnU

๐Ÿ’ซ drop back into Upward-Facing Bow Pose ( Urdhva Dhanurasana )๐Ÿ’ช๐Ÿป ๐Ÿ’ซ
benefits: ๐Ÿ”ฅit opens the shoulders,chest and hips. ๐ŸŒฟthe action of leaning your upper body backwards far enough that you can gently land your hands on the ground behind you requires and develops a deep opening throughout the entire upper body.the strength required from your legs to hold you up as you lean back to drop back, and the power you need to lift yourself back up to standing from your dropped back position means youโ€™re getting a killer leg workout as you practice this sequence. ๐Ÿ”ฅit strengthens the mind. ๐ŸŒฟbecause of the focus and body awareness required in drop backs is much greater than in many other asana, practicing this sequence on a regular basis strengthens your mind and mental resolve. Keeping your mind fully engaged in your body and breath as you drop back is an excellent form of meditation.

How do I do it ?๐Ÿค” ๐Ÿ’ช๐Ÿปstand a few feet away from a wall, with your back to the wall. next, plant your feet and bring your hands into prayer at your heart center. inhale and reach your arms up over your head. then, slowly and mindfully, lean backwards, reaching your hands towards the wall behind you. ๐Ÿ’ช๐Ÿปonce your hands make contact, pause for a breath, turning your fingers down towards the floor. then, as you feel comfortable, slowly walk your hands down the wall, stopping whenever you feel youโ€™ve had enough. If you can bring your hands all the way down to the floor, do so. ๐Ÿ’ช๐Ÿปbreath in your wheel pose for a breath or two. then walk your hands back up the wall to come back to your standing position. rest.
๐Ÿš
#yogatutorial #yoga #yogaeverydamnday #yogi #yogilife #yogagirl #flexible #stretching #wheelpose #upwardfacingbow #urdhvadhanurasana #yogainspiration #yogaforlife #yogagram #yogaeveryday #yogalife #crib #personal #practice #opening #the #heart #healthy #exercise #breathing #slow #and #deep โ˜€๏ธ

๐Ÿ˜yasss #timelapse

๐Ÿพโ›ธ๐ŸŽฒ๐Ÿ›’๐Ÿ”œ๐Ÿ‘ป#longhairdontcare #skating #rollerblading #soulgrind #slowmotion #outdoor #sports #skatepark #stockwell #ledge #love #fun #little #trick ๐Ÿ–ค

on set today with @tusk_hair_camden thank you for being so awesome.Love to model for ya๐Ÿฌ๐Ÿ#longhair #longhairdontcare #hair #obsessed #hair #love #hairstyles #hairstylist #beauty #oribe #loreal #kerastase #healthy #longhaired #hairextensions #forrealtho ๐Ÿ˜‚โ˜บ๏ธ๐Ÿ˜‹๐Ÿ‘…

This is how me & @azukakantimatta spend Sunday fun day in India.
This magical cafe has incredible vibes and yet no one smokes,drinks alcohol or takes drugs.
The music gets people high.

When there is nothingto believe anymore.Believe in the SOUND.

#positivevibes #love #india #compassion #feelings #people #freedom #chilling #drinking #smoothie #eating #vegetarian #food #playing #instruments #30daysnoweedyaas#everybody #is #happy #and #just #enjoys #thegoodlife #the #simple #things #in #life โค๏ธโœŒ๐Ÿป๏ธโœŒ๐Ÿฟโค๏ธ๐Ÿ“ฝ๐Ÿ’ฏ
#indiasavedmylife๐Ÿ

Cruising around Ldn ๐Ÿ˜‡

๐Ÿ™ˆ๐Ÿ“ฝ๐Ÿ˜€โœจ๐Ÿ˜œ
@elsieandfred ๐Ÿ˜˜

๐Ÿbehind the scenes with @sukhyb_mua_sashandbronze ๐Ÿ”ฎ๐Ÿ˜๐Ÿ”ฎ๐Ÿ˜ #fashion #boomerang #elsieandfred #photoshoot #colourful #makeup #fun #times ๐Ÿ“ท

๐Ÿ’ก ๐Ÿฅ‘Avocados can help to decrease the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.๐Ÿ’ก ๐Ÿฅ‘Despite its creamy texture, an avocado is actually high in fiber, with approximately 6-7 grams per half fruit. ๐Ÿ’ก ๐Ÿฅ‘Eating foods with natural fiber can help maintain a healthy digestive tract.๐Ÿ’ก ๐Ÿฅ‘ if you want to stay healthy, it might be worth introducing a daily avocado into your diet.๐Ÿ’ก #healthy #breakfast #everyday #morning #food #foodlover #organic #weightloss #full #belly #for #longer #skincare #healthyskin #fit #body #green #superfoods #quality #antiaging #beautiful #hair #good #vision #benefits #of #eating #avocado ๐Ÿ’š

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