💪🏻Step into a sauna, and you enter a whole new world. Stress melts away, muscles relax, and you feel at ease. Combine the powers of stretching with a Sunlighten sauna, and you’ll find a bevy of benefits. If you’ve never enjoyed a session of stretching in a sauna, here are several reasons to try it 🤗 🔸💡🔸Increased flexibility and joint health.
🔸While all types of stretching help to promote joint health and relieve stress, the sauna stretchers displayed significantly greater improvements in flexibility, particularly in the hips, hamstrings and lower back. The secret lies in the quality of infrared produced – the heat flushes out lactic acid, helping muscles to loosen. Regular sauna stretching also improves joint function and mobility, reduces friction, and helps joints and muscles recover after intense physical activity. 🔸💡🔸Weight loss and cardiovascular health.
🔸Stretching in a sauna doesn’t just improve flexibility; it can also have positive weight loss and cardiovascular benefits. Simply sitting in a sauna increases core body temperature and heart rate; as the body works to cool itself, it burns calories. Add mild stretching to the equation, and you have a low-impact, relaxing workout. 🔸💡🔸Detoxification and strengthened immune system.
🔸The immune system is the body’s defense against viruses, bacteria and free radicals. Stretching in a sauna can help boost the immune system, helping you fight off illness. Sauna use stimulates sweating, which in turn helps detoxify the body of harmful substances. 🔸💡🔸Overall health.
🔸With or without stretching, people who frequent saunas experience significant boosts in overall health and quality of life. Regular sauna use helps treat a variety of skin conditions, improves mood, eliminates fatigue, and alleviates pain from rheumatoid arthritis and musculoskeletal disorders. The bottom line: Saunas help you feel happy, healthy, and fit.
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