angshirgin angshirgin

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ANG SHIRGIN | ζ΄ͺι›ͺ琴| πŸ‡ΈπŸ‡¬πŸ‡ΊπŸ‡Έ  BE BOLD, BE YOU πŸ“§ angshirgin@gmail.com πŸ‘™ Nutrigirl'15 2nd Runner Up πŸ’Ό Club Manager & Health Coach πŸ‹πŸ½β€β™€οΈ Anytime Fitness Buangkok

https://sayat.me/shirgin

That 4 degree weather vacation πŸ’™
#shirgtravels

Stand tall and let's own this last week of July! πŸ’ƒ

😒 my escape as a teenager; when I was angry, sad or finding strength... it was always him. #ripchester #chester

Feels good to be grinding in the gym again with a purpose and brand new direction & drive! Especially after a long hiatus from the gym since Dec'17-Jun'17. Lost a good amount of strength, but that's ok.... I'm coming back πŸ€“βœŒπŸΎ #shirg2point0 #afbuangkok #surgeinfitness

Today's weather report at #afbuangkok, glaring sun shinning through the windows! Keep your shades on and your weights lifted high!

I think I'm quite satisfied with my end product. Beautiful? #afbuangkok

No better way to spend the weekends than with great food, quality conversation and good company! ❀️

My half completed black board at #AFBuangkok! ✌🏾been a long time since I last drew! Drop by my club and pay me a visit for a gym session!!

When you count on yourself and you are self sufficient, nobody can pull you down. ✌🏾

The hustle will always be tough and you're always gona feel like you're alone. The voices in your head will tell you you're not good enough and you're reflection will second that.
Don't dwell on what you can't change, focus on what you can. Don't listen to what the naysayers have to say and surround yourself with people who can lift you higher.
Tell yourself you're better than that and just keep moving forward! Cause at the end of the damn road, it's just YOU and nobody else.
#fckthatshit #surgeinfitness #shirg2point0

1st workout session with the missus in the year 2017! πŸ˜‚ πŸ‹πŸ½β€β™€οΈ Super proud to see how much improvement you've made with your body! πŸ‘πŸ½πŸ‘πŸ½

There is nothing in this world that can trouble you as much as your own thoughts... listen to your thoughts, they become your life. 11:11

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