angry_owl_tiu angry_owl_tiu

667 posts   420 followers   1,551 followings

Adriana Anger  TIU girl since 3.23.2016 πŸ™Œ Workout Junkie πŸ‹πŸΌβ€β™€οΈ Furmama 🐢🐺😺😸 Spartan Warrior πŸ’ͺ🏻 🌱 Plant based since August 2018

What a fun (but chilly) Saturday morning! 3/4 of #MaltyDogs competed in the Real Ale 5k! @jennynicole_5 and I won a prize for our costumes, and I was second in my age group! 😎😎 Not bad for running in a onesie πŸ˜‚
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#tiuteam #tiusanantonio #tiutexas @realalebrewing @toneitup @tiuxoxio

#Repost @ara723 (@get_repost)
#ara723
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THE TIME HAS COME, MY BROKE ASS BITCHES!! I'm doing ONE Tattoo giveaway for Christmas because I had a dream where this guy named Jesus told me to. He was going on and on about his Dad. It was annoying. Anyway, here are the rules....
1. You MUST be following me because like fucking duh. I shouldn't have to explain that.
2. You MUST share this post with the hashtag #ara723. You don't need to tag me. Only once a fucking day because some of y'all went off the goddamm rails last time. Te salΓ©s, gΓΌey!
3. You MUST do one nice thing every day. Sounds really stupid right? No, bitch. Y'all should be doing nice things anyway but since I need to bribe some of y'all into being good people, so be it. Help an old lady cross the street. Let someone cut in front of you in line. Give compliments. Volunteer. Be nice, fuckers. Donating to the food bank and Toys For Tots are also good.
The tattoo will be valued at $350, custom in full color, size and actual tattoo to be determined by me and the winner. It can also be gifted by the winner. No portraits or shit i can't do. I mean, I'll do it but it'll be all fucking dumb n shit. So more along the lines of shit I actually DO do. Lol, I said do do.
I do this because I love this. I'm not in this for the money, which is why I don't ever mind doing shit for free. Pero like, I'm gonna have fun with it first. Merry Christmas, my doods. #ara723 #ara723giveaway #allstartattoosa #merrychristmas #gem #gemtattoo #jewel #jeweltattoo #crystals #Crystal #crystaltattoo #diamond #diamondtattoo #realism #realistictattoo #vibrant #colortattoo #colorfultattoo #SanAntonio #sanantoniotattoo #sanantonioArtist #sanantoniotattooartist #sanantoniotattooshop #tattoos #tattooshop #tattooedwomen #girlswithtattoos #tattooedgirls

Still. So. Sore.
#CardsDay for #shadowopsbootcamp today! We even did the baby shark ab challenge as the joker!
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #sweatyselfie @toneitup @tiuxoxio @jennynicole_5

I GOT MY TRIFECTA!!!!!!!!! My first one every, and my final race was the Beast 😎 best of all? I ran it in Spartanburg, SC. A Spartan race in Spartanburg πŸ˜„
Wow, what an experience! So thankful that I was able to do this, and in a pretty decent time too πŸ’ͺ🏻 my goal was 5 hours, and I smashed it!
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This was by far the muddiest Spartan I have ever run (I've bathed 4 times and I'm still finding mud πŸ€¦πŸΌβ€β™€οΈ). The creeks were cold af too ❄️⛄. I did it, and I did it well. Spear throw got me, as did the rings with the pipe (again), so I only did 60 penalty burpees! I almost slipped off of the monkey bars and the Olympus. I did slip and fall on my a$$ in a shallow, muddy, chilly creek (I got some laughs!). A wonderful #spartanwoman helped me out on the Stairway to Sparta after I slipped down. Thankfully I got to try again!
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My goal for this race was 5 hours...but I finished it in 4:36 πŸ’ͺ🏻😁😎
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Never in my life would I have considered myself an athlete, let alone one that was pretty darn good. But I am. I am an athlete!
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#tiuteam #tiutexas #tiusanantonio #shadowopsbootcamp #spartan #spartanrace #sweatyselfie #muddyselfie #ocr #spartanbeast @toneitup @tiuxoxio @jennynicole_5 @spartanrace @spartanwomen

So I did a thing. πŸ˜„
Today I passed my #acefitness group fitness instructor exam!!!
I was quite the little (ok, maybe big...) ball of stress this morning! Once I realised I passed, I could feel myself breathing again πŸ˜‚πŸ˜‚ I'm bad at taking tests, but it was worth it! Yay!
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#tiuteam #tiutexas #tiusanantonio #shadowopsbootcamp #ididit @toneitup @tiuxoxio @jennynicole_5

Last race for the #alamobeerseries πŸ’ͺ🏻 freezing cold, but we did it! Sam for 3rd in his age group for the 5k, I got 3rd in my age group for the 10 mile! 😎 We both got glasses for it too! This is also the gates I have ever run 10 miles (I've only run it twice before) 😁 so proud of my team for pushing themselves and bearing their goals!!! Go Malty Dogs!
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P.S. keep looking through the photos, there is a gem at the end πŸ’Ž
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#tiuteam #tiutexas #tiusanantonio #sweatyselfie #alamobeerchallenge #battleofleoncreek #shadowopsbootcamp #willrunforbeer #scallywompus @toneitup @tiuxoxio

What a wonderful day to go outside! We voted on a 7⬇️... Which we haven't done in quite a while! (Thanks again @heyyobeezy for a kick a$$ sweat sesh!)
Workout: do 7 reps of exercise 1, 7 reps of exercise 2, then 6 of each and so on all the way to 1. Once done, run a lap of the soccer field and then go to the next pair!
1. Pushups
2. Overhead Press
Run!
1. Squats
2. Rows
Run!
1. Alternating lunges
2. Triceps extensions
Run!
1. Burpee Press
2. Biceps curls
Run!
1. Weighted sit-ups
2. Weighted Russians
Run!
1. Thrusters
2. 30s plank hold
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#tiuteam #tiutexas #tiusanantonio #sweatyselfie #shadowopsbootcamp @toneitup @tiuxoxio

Hot. Sweaty. Humid. Are a lot of bugs too! Protein on the go, right?!πŸ˜‚ Felt good to run again. Overall I felt ok, I can still feel the remnants of my cold... But it's gone for the most part! Yay!
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#tiuteam #tiutexas #tiusanantonio #sweatyselfie #shadowopsbootcamp #run #runningbuddies @toneitup @tiuxoxio

Fun little cards day today!
πŸƒ: Full pyramid of pain (10▢️1: jumping jacks/pushups, 1▢️10: jump squats/crunchy fish)
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#tiuteam #tiutexas #tiusanantonio #sweatyselfie #shadowopsbootcamp @toneitup @tiuxoxio

Felt pretty decent during the workout today! Took it easy and did the sprinting and running a little slower than usual. I also cut down the number of reps per move too, just to make sure I don't push myself too hard! I noticed how sick I still am today, that's for sure. Running on Saturday was much easier! Ugh. But I'm hanging in there. Lots of rest, tea and good, healing good to try to get back to 100%!
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #sweatyselfie #shadowopsbootcamp #nevermissamonday #sprints @toneitup @tiuxoxio

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