angry_owl_tiu angry_owl_tiu

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Adriana Anger  TIU girl since 3.23.2016 πŸ™Œ Workout Junkie πŸ‹πŸΌβ€β™€οΈ Furmama 🐢🐺😺🐱 Spartan Warrior πŸ’ͺ

I always forget how tough this workout is... And so does everybody else! πŸ˜‚πŸ˜‚ The guys started out with weighted squats, but quickly changed their minds!
We did end up switching out the dumbbell piston push-pull with bent over rows (or Choo choos) and the mountain climbers out with bicep curls.
Thank you @bjgaddour for this aπŸ‘πŸ‘ kicking workout that the guys hate me for πŸ’“
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#tiuteam #tiutexas #tiusanantonio #tiubikiniseries #tiuselfie #xcrew #sweatyselfie #metaconda #shadowopsbootcamp @toneitup @tiuxoxio @katrinaascott @karenadawn @biancadeedeem you missed a good one today!
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P.S. check out my awesome shirt @energyxfitness πŸ˜‰

A great 2 mile run for #shadowopsbootcamp with the lovely @jennynicole_5 😁 it was a fairly humid and slightly hot tub, but at least we got a bit of drizzle to cool off and some nice cloud cover! Only ran 2, as I did a lot of running yesterday for the Duathlon!
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #tiurunner #runhappy #run #charitymiles #fitbit @tiuxoxio @toneitup @katrinaascott @karenadawn @biancadeedeem @dedee_trish_tiu

Instead of doing the typical cards day for #shadowopsbootcamp I did the Poker Duathlon! Partnered up with a fellow Shadow Ops member, and we kicked butt!
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Set Up:
While one person runs a lap of the track, the other person is on a stationary bike pedaling as active recovery. Once partner A finishes the lap, they have of the baton to partner B, who then runs a lap of the track. On the way back from each lap, a playing cards is collected! Total time allowed: 25 minutes.
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Prizes:
-Early bird registration
-Most laps (we had 9! One card shy of making it a 3 way tie!)
-Best dressed (yes, there was a costume part to this as well!)
-Best hand (we won this one! Full house!)
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I keep forgetting how tough this was, but it really was so much fun! One of the best parts? We were neck and neck with another team, I would always run into one teammate on the lap... It was an awesome goal to try to pass her!
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #tiubikiniseries #spartan #pokerduathlon #sweatyselfie @toneitup @tiuxoxio @katrinaascott @karenadawn @biancadeedeem

What a wonderful day for sprints. Hot and humid! Lol.
-10 on the ones
-sand relay circuit
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #tiubikiniseries #tiugear #shadowopsbootcamp @toneitup @tiuxoxio @katrinaascott @karenadawn @biancadeedeem

What a morning! Completed @lacervezarun 5k (in my @energyxfitness gear of course!) with a 25:39 time, second in my age group of women! The #tiuboyfriend and @jennynicole_5 (and Bryn!) ran it with me 😁 the rain held off for us, but it did get hot and humid halfway through the race. Enjoyed a pineapple @eastciders a (or twoπŸ˜‚) after the race!
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We all raced home so @jennynicole_5 and I could go to the free yoga and mimosa event @jugojuicery (Bandera/1604)! Even though it was outside and not just a stretching yoga, it still felt really nice after the race 😊
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After all of that, it was off to @rollingfish.sa for my first ever hula poke bowl! Oh so good! I would recommend it to everybody!
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#tiuteam #tiutexas #tiusanantonio #tiubikiniseries #tiurunner #beerrun #5k #funrun #xcrew #runhappy #tiuselfie #sweatyselfie #shadowopsbootcamp @toneitup @tiuxoxio @katrinaascott @karenadawn @biancadeedeem

So hard to get a good picture of my #tiumichigan tank! I love wearing it 😍
Workout: Old Skool Circuit. Various exercises, the rounds of 30s/15s off and one speed round (20/10). I introduced some new moves that I learned about on Sunday... Nobody liked them πŸ˜‚πŸ€£
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #tiubikiniseries #shadowopsbootcamp #sweatyselfie @toneitup @tiuxoxio @katrinaascott @karenadawn @biancadeedeem

Took it easy today due to lack of sleep, so 2 miles it was! It was so nice outside, the breeze was welcoming. Halfway through the run the clouds disappeared, so it got a little bit tougher. Still pushed myself, still made a good time! Foam rolled the crap out of my lower body though. I needed that for sure! Especially my IT band 😢
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#tiutexas #tiusanantonio #tiuteam #tiuselfie #tiubikiniseries #charitymiles #fitbit #tiugear #sweatyselfie #shadowopsbootcamp #runhappy #tiurunner @toneitup @tiuxoxio @katrinaascott @karenadawn @dedee_trish_tiu @biancadeedeem

Tired face. This workout was a tough one for sure!
Swipe to see the moves!
πŸƒ1: Roadworker to 10
πŸƒ2: full house!
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#tiutexas #tiuteam #tiusanantonio #tiuselfie #shadowopsbootcamp #tiubikiniseries #sweatyselfie @toneitup @tiuxoxio @katrinaascott @karenadawn @biancadeedeem

Got my happy face on! What a Monday! Sprints, sprints and more sprints!
-10 in the 1s
-4 figure 8 sand sprints
-figure 6 sprint
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#tiuteam #tiutexas #tiusanantonio #tiubikiniseries #shadowopsbootcamp #tiugear #tiucommunity #sprints #tiuselfie #sweatyselfie @toneitup @tiuxoxio @katrinaascott @karenadawn @dedee_trish_tiu @biancadeedeem

Gotta rep @energyxfitness #xcrew whenever I can!
Workout: Wheel Workout (@metashred21 I believe, it's from @bjgaddour )
Round 1 we the Burpee Blitz, rounds 2&3 were a 'you pick it' as we went. Finished the entire workout with a speedy Roadworker up to 6 and back down.
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It was a beatdown DAWG
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #tiubikiniseries #sweatyselfie @toneitup @tiuxoxio @katrinaascott @karenadawn @dedee_trish_tiu @biancadeedeem @rudy_m_12

2.53miles on the treadmill for #shadowopsbootcamp today! I really wanted to run outside... But I didn't want to melt! πŸ€£πŸ˜‚
Followed the run with some much needed foam rolling πŸ’“
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #tiubikiniseries #runhappy #flex @toneitup @tiuxoxio @katrinaascott @karenadawn @dedee_trish_tiu @biancadeedeem

It was a beatdown dawg! Super tough combination of moves.
πŸƒ1: Half pyramid of pain (jumping jacks and Push-ups)
πŸƒ2: 5x20 ab set plus a full house!
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #sweatyselfie #shadowopsbootcamp #tiubikiniseries @toneitup @tiuxoxio @katrinaascott @karenadawn @dedee_trish_tiu @biancadeedeem

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