angry_owl_tiu angry_owl_tiu

634 posts   419 followers   1,495 followings

Adriana Anger  TIU girl since 3.23.2016 πŸ™Œ Workout Junkie πŸ‹πŸΌβ€β™€οΈ Furmama 🐢🐺😺🐱 Spartan Warrior πŸ’ͺ

Just a quick rainy day post to say thank you to @alisonfaithfitness and @danny_does_fitness from @energyxfitness for a super tough #sundaydouble πŸ’ͺ🏻 I was leaving sweat angels everywhere!
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Now to study for the rest of the day πŸ€“
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#tiuteam #tiutexas #tiusanantonio #sweatyselfie #shadowopsbootcamp @toneitup @tiuxoxio @dedee_trish_tiu @jennynicole_5

Had a killer run today. It was hot, humid (I think 80-something percent?) And then the sun came out too. 7 miles is the furthest I have ever run non stop. Pretty proud my myself (and the rest of my team!!) For pushing through and making the distance πŸ’ͺ🏻
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #sweatyselfie #MaltyDogs #shadowopsbootcamp #charitymiles #drippingsweat @toneitup @tiuxoxio @jennynicole_5

Today we went outside for a partner dumbbell-medicine ball workout! There was even a bear crawl race...@j19r93s almost beat me (I had a bit of a head start πŸ˜‚)!
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #shadowopsbootcamp #sweatyselfie @toneitup @tiuxoxio @dedee_trish_tiu @biancadeedeem @jennynicole_5

3 miles (middle mile: tempo run). It was hot. It was humid. It was muddy. Not as muddy as I expected, but I did have to turn around a bit early than planned to avoid getting stuck!
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#tiuteam #tiutexas #tiusanantonio #sweatyselfie #shadowopsbootcamp @toneitup @dedee_trish_tiu @jennynicole_5

#CardsDay today! It was oddly tough!
**50 jump ropes after every 3 cards**
πŸƒ: Half pyramid of pain (jump squats and Russians)
4 minutes left: full house! (Top of the list down)
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #sweatyselfie #shadowopsbootcamp #matchymatchy @toneitup @tiuxoxio @jennynicole_5

Started my morning off on the right foot with the X Factor workout (75 minutes of rowing, TRX and kettlebells!) from @energyxfitness πŸ’ͺ🏻 it's been forever and a day since I have done one of these! I drive home after and then went on a 4 mile run. I had to change up my route because the rain flooded the trail I was going to use! That's a first for me! It looked pretty darn cool though. After the run, I foam rolled the poop out of everything. Felt so good 😎
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P.S. of course I took a picture to show off the badass new artwork at EnergyX! It looks so awesome!
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #xcrew #shadowopsbootcamp #XFactorWorkout #sweatyselfie #charitymiles #fitbit #nevermissamonday #halfmarathontraining @toneitup @tiuxoxio @dedee_trish_tiu @biancadeedeem

6.3 (on accident) miles! I was only supposed to do 6. It was easier and harder than I expected, but I was glad to get it done! My legs are still hungover from Thursday's workout... So trying to push it was quite hard! I didn't want them to seize up 🀣
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #run #runningismytherapy #runningbuddies #runhappy #tiurunner #charitymiles #fitbit #shadowopsbootcamp #goodr #mapmyrun #shadowopsbootcamp #MaltyDogs @toneitup @tiuxoxio @dedee_trish_tiu @biancadeedeem

Check out that sweat! Finally got to do one of my most favourite workouts ever 😁😁 I love how the guys always want to do extra in the beginning... That doesn't always last! Thank you again @bjgaddour for an ass kicking workout 😎
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #xcrew #sweatyselfie #shadowopsbootcamp @toneitup @tiuxoxio @dedee_trish_tiu @biancadeedeem @jennynicole_5

A hot run today. There was no cloud cover, and it felt humid. But we pushed through and made it! @jennynicole_5 and I both agreed on a 2.5 miles run, as that would leave us enough time to foam roll. I have to confess: I'm not foam rolling as much as I should be... But my wrist prevented me from doing it last week. I have no excuses for slacking this week though, but that's ok. I'm listening to my body and trying to give it what it needs instead of pushing it to do what I want it to. #progress .
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #run #runningismytherapy #runningbuddies #halfmarathontraining #runhappy #tiurunner #charitymiles @toneitup @tiuxoxio @dedee_trish_tiu

#CardsDay πŸ’ͺ🏻
A whole lotta pain on the menu today dawg! (Guess who I'm imitating?!πŸ˜‚)
FV means face value, for those that were curious. Everything was face value. Everyone a card that had a face value less than 5 was pulled, we did 5 reps.
πŸƒ1: half pyramid of pain (classic)
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#tiuteam #tiutexas #tiusanantonio #tiuselfie #shadowopsbootcamp #buckfurpees @toneitup @tiuxoxio @dedee_trish_tiu

Wearing one of my favourite shirts, crushing one of my favourite workouts! Felt so good to finally make it back to @energyxfitness 😊😊😊
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#tiuteam #tiutexas #tiusanantonio #IndoRow #xcrew #shadowopsbootcamp #sweatyselfie #tiuselfie @toneitup @tiuxoxio @dedee_trish_tiu @biancadeedeem @jennynicole_5

Today's run was easier than expected, I think the lack of extreme heat and humidity helps! I was really trying to go slower, but it was hard to read my pace. I didn't want to keep pulling it my phone to check, and somehow my Fitbit didn't want to work properly. Can anyone help me with that? I have the Fitbit Versa πŸ˜ƒ
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Note to self: buy more athletic @banded2gether
Headbands! My one that I wore today was one of the skinny ones... So my hair didn't budge, but I got some major sweat in my eyes! πŸ˜„
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#tiuteam #tiusanantonio #tiutexas #tiurunner #charitymiles #fitbit #nikerunclub #summmertoneup #halfmarathontraining #shadowopsbootcamp @toneitup @tiuxoxio @dedee_trish_tiu @biancadeedeem @jennynicole_5

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