angoswede angoswede

739 posts   155522 followers   613 followings

  ONLINE COACHING I DIET PLANS πŸ“©πŸ“§angoswede@gmail.comπŸ“§πŸ“© ✳️NASM Certified PT (8 Years) πŸ’₯

http://www.iekmanfit.com/

πŸ’₯ Got pink ? πŸ’•πŸ’•

πŸ’₯ When you have a friend to workout with try superset... where your friend does on exercise and you do another and switch... .
.
Like me and @she_she did today. Here we were switching between step ups, dumbbell squats, and good mornings.. Plus it's more fun working with a friend ☺️

πŸ’₯when that bikini season is right up on us πŸ‘™

πŸ’₯That Back shesh in my @beyond_phenom leggings and matching sports bra. .
.

Happy Friday!!

This dead piece of furniture we decided to call mirror doesn't have thoughts, a voice, let alone a pair of eyes?? πŸ‘€πŸ‘€
.
πŸ’₯ Guess who have all of that? YOU DO!! I DO!!.. Now What are you telling yourself when you look in the mirror? πŸ€”πŸ€”
.
Try this next time you see yourself in the mirror "Hey beautiful, bring that fine ash of yours a little closer, I feel like giving you a kiss just because you are that special to me"... πŸ’• .
.
Show yourself love!! Because your own self love is the most powerful love you will ever encounter. ☺️☺️
.
Thanks @tenneh.k for sharing this picture πŸ’•

πŸ’₯Last weeks's shoulder shesh in curtesy of #tbt
Incorporating a bit of core and gluteus as well. AND ☝🏽☝🏽 If it is not burning, it's not working πŸ€—

πŸ’₯ Very important πŸ‘ˆπŸ½πŸ‘ˆπŸ½

πŸ’₯ My Thursday ab motivation!! Feeling sick today so no gym for this girl, hopefully tomorrow is better and we can go back to regular schedule. .
.
Yes you have to schedule your workouts if you want to make it happen. πŸ’πŸ½ you control your time, not anyone else.
.
.

πŸ’₯ A little of today's shoulder shesh! .
.
Was feeling super exhausted when I got in the gym so I didn't have the best workout and took too long brakes in between.... One of those days.... but it was better than nothing. And those battle ropes are a real plain in the B... don't even know why I touched them in the first place πŸ’£πŸ’£
.
.
Off to bed we go! 😴😴
.
#alwayshungry

πŸ’₯On this round I was hitting single leg hamstring curls and jump squats in a superset. .
.
Why? Because why kill hamstrings when you can kill hamstrings, gluteus and get that cardio all in one?? πŸ’πŸ½πŸ’πŸ½
.
.
Ended the day with the weighted resistance bands Duck walks
.
#workoutvideo#angoswedeworkout

πŸ’₯abs are made in the kitchen someone said. And they were right πŸ‘€
.
.

πŸ’•πŸ’•

Most Popular Instagram Hashtags