angoswede angoswede

543 posts   168879 followers   101 followings

DMV  πŸ“©πŸ“§angoswede@gmail.comπŸ“§πŸ“© ✳️NASM Certified PT (8 Years) πŸ’₯ #angoswede21days challenge

http://www.iekmanfit.com/

πŸ’₯ if you are going to try @angoswede couch routines just make sure to clean under the couch first 😫
.
Like one of you said "no one's couch is clean under".. mine wasn't either πŸ€“
.
.
πŸ‘‰πŸ½πŸ‘‰πŸ½Btw, if I ever loose my job I will just become a cleaning lady, I know how to do it in style.. πŸ€“ would you hire me?? 🀣🀣
.
.
#cleaninglady

πŸ’₯ IF you woke up today? Don't forget to smile. And if you can smile regardless of what is going on around you? Your body and soul will follow.. Now show me some teeth 😁😁
.
#spreadinggoodvibes today πŸ’•πŸ’•

πŸ’₯ My bulking progress in curtesy of humpday! I cut for abs, I Bulk for booty. πŸ™Š Its hard to have both .
.
.
Left picture March 2017 at 123lb, right picture today at 132lb. .
.
Cutting vs bulking, left or right guys? πŸ€“
.
.
#humpday

πŸ’₯ If I can put my pillow to work you have no excuse πŸ’©
.
Part II of that pillow workout, and my face is not decoration, it's was burning πŸ”₯πŸ”₯
.
.
πŸ’₯πŸ’₯ check out my IG stories for my message to my Spanish speaking followers πŸ™ˆπŸ™ˆ just don't laugh at my Spanish mixed with Portuguese πŸ’©.. .
.
#mevspillow#angoswedebedworkout#allwhiteaffair

πŸ’₯Where she going looking like that? πŸ™ŠπŸ™Š
.
Happy Tuesday πŸ’•πŸ’•
.
#

πŸ’₯ Because @angoswede loves plates!! Not only to load on a Barbell, but because it also makes for great shoulder workouts πŸ’ͺ🏾.
.
.

Here is what I did for shoulder plus the weights I used. Some exercises you have to either increase or decrease the weight.
.
.
πŸ’₯And don't forget to smile at the end! Any time invested on that body, it's time well spent πŸ€“πŸ€“

πŸ’₯ Sunday shesh about To go DOWN!!!
.
.
Why? Because I freaking love my body!! and because I freaking love my body I want it to BE, FEEL and LOOK it's best! You don't put in the work out of hate, but you do it out of love!! ❀️ .
.
Never say "I hate my body that's why I need to workout" instead say "I love my body, that's why I want to workout and diet so it will be the best" see the difference??? πŸ‘€πŸ‘€ anytime you put HATE in whatever you do, you are blocking your blessings.
.
. . πŸ‘‰πŸ½πŸ‘‰πŸ½ Double tap if you are feeling me? .
Happy Sunday!!
.
.
Leggings @pauloconnerti
Crop top @goddessnewyork
.
#blackonred

πŸ’₯ Trainers will tell you "GET YOUR LAZY ash off bed and don't don't skip your workouts".. @angoswede is nicer.. she will say instead: "NO NEED to get your lazy ash off bed, just don't skip your workouts" πŸ€£πŸ€£πŸ™ˆπŸ™ˆ specially if you own a PILLOw!! .
.
And if anyone tells you that a bed was made for sleep? You need to tag them here. Why? Because my abs were in serious pain during this routineπŸ™„πŸ™„πŸ™„πŸ™„...
.
. πŸ’₯ AND I think my alarm clock will loose the snoozing power over me if I decided to wake myself up this way every morning? What you think? πŸ€”πŸ€”
.
.
#pilloworkout#bedworkout#nogymnoproblem

πŸ’₯ A big shoutout and a thank you to @ejnarins because I don't know what was more impressive, me lifting a couch or her latent and amazing writing skills. @cosmopolitan is lucky to have her 😊 .
.
#Talent#thewomanbehindit

πŸ’₯ Guys, wow wow wow!! I could not believe this!! :
Your girl was just featured on @cosmopolitan today 😱😱
You guys should go check it out πŸ’•πŸ’•
.
Link:
http://www.cosmopolitan.com/health-fitness/a10342307/furniture-workout/
.
#cosmopolitan

πŸ’₯ When @angoswede is trying to decide if she should go to the gym to lift or cook her meals?πŸ€”πŸ€”
.
Then she thought heeey..., WHY go to the gym when You have a couch?.. And that's the story of how @angoswede 's food was cooking while She was lifting πŸ’© πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ #shecandoboth#problemsolved
.
. πŸ’₯πŸ’₯ Couch workout take 2 was about front squats, good morning or stiff deadlift, and chest press. Chest press was hard AF πŸ’¦πŸ’¦
.
#multitasking#angoswedecouchworkout

πŸ’₯ Throwing back to 2016, the leanest I have been πŸ‘€πŸ‘€ .
.
.

Happy throwback Thursday loves πŸ’•

Most Popular Instagram Hashtags