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angoswede angoswede

392 posts   186506 followers   140 followings

Angoswede  📧angoswede@gmail.com📧

https://www.youtube.com/channel/UCAkvyL4KifK9BCPLPieZIVg

💥💥 Ab check in Curtesy of flexfriday!! Going from 119lb - 126lb with @angoswede.
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Maybe time to add a 140lb ab check to this video?? 🤔🤔.
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Happy flexfriday!!
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Music : @s.e.i.z.e.s.t.r.i.v.e
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#abcheck#friday#flex#ab#girl

💥TB for the cable pull throughs lovers.. with @angoswede .
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#cablepullthroughs#humstrings#gluteus#bosu#throwbackthursday#throwback

💥Be your own motivation. But to do that you have to start 💪🏾
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💥Hammies/gluteus days .
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with @angoswede
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💥 Grab your best friend and try these 3 ab exercises using light dumbbells 💪🏾 .
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#abexercises#homeabs#sixpack#situp#dumbells#friends

💥Never let your past define who you are. It might come back to you from time to time, it might bother you from time to time, but it's not who you are.....
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Who you are, is who you decide to be. And sometimes? We have to decide to be much greater so that we can look back at our past and say "look, you don't own me, I OWN me! And I will be and do better":. .
Love you guys! 💪🏾
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READ!! 😓😓 #METOO .
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💥The one thing that makes me angry to the core is when I hear people make comments like "look what she is wearing, then they complain when they get raped".. pretty much when people blame women for getting raped.... it kills me when I hear things like that. .
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Because that is pure BULLSHIT!! And an INSULT to every single sane man who would NEVER rape a woman EVEN if she was walking around naked. .
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It takes a sick person to rape someone. Normal sane people don't do that!!! .
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I was 9 years old first time I was minutes from being raped if my mother didn't arrive home just before it was too late.. although I was lucky my mother arrived home it still damaged me. I still get panic attacks out of no where to this day.. this is me being very vulnerable with you guys.. 😢😢
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Now tell me it was my fault?? I wasn't on the street, and I wasn't wearing skimpy clothes, I was just a child inside the home, The place I was supposed to feel safe. .
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My mother never knew this until 2 years ago. The person had threatened me and as a child I did not know how to handle it, so I kept to myself for 21 years. .
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I know many women out there are no stranger to this or similar situation. The best thing I did for myself was tell someone in this case my mother, it was too late and the damage was already done, but nevertheless I felt free...I am stronger because of that. .
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COMMENT #metoo TO LET PEOPLE KNOW HOW BAD THIS IS.. and it NOT YOUR FAULT!!
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❤️❤️

💥Want to see

💥Dumbbell routine with @angoswede
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💥 Quickest way to loose motivation in the gym is when you do the same things over and over and over again.. try to change up your routine as often as you can and you will never get bored.. .
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Yesterday I was working shoulders and abs and doing a lot of compound movements to maximize calories burned. .
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Happy Friday loves ❤️❤️
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#goldgym#shoulders#abs#fridayflex#flexfriday

💥 a Headshot for a change 🙈

💥💥 Bootybuilding exercises for you who ❓❓❓❓❓
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1️⃣ Have ankle, knees, and/or back pain that weight training puts too much stress on your body.
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2️⃣- Want to build your booty but keep your legs slimmer .
4️⃣- Don't have a gym membership and only have resistance bands to workout with.
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4️⃣- Simply want to add more booty focused exercises at the end of your leg day. .
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💥💥 🎶🎶 Music by my VERY talented little brother @s.e.i.z.e.s.t.r.i.v.e so proud of him!! 🤗🤗
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#ig#instagramfitness#igfit#girl#fitgirl#bootybuilding#bootybuilder#bootygainz#bootygoalz#angoswede#bootyworkout

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