[PR] Gain and Get More Likes and Followers on Instagram.

angoswede angoswede

759 posts   162947 followers   256 followings

DMV  ONLINE COACHING I DIET PLANS πŸ“©πŸ“§angoswede@gmail.comπŸ“§πŸ“© ✳️NASM Certified PT (8 Years) πŸ’₯ #angoswede21days challenge

http://www.iekmanfit.com/

πŸ’₯ When it's time to work upper body but the chair isn't that practical @angoswede grabs the hotel table πŸ’©πŸ™ˆ
.
.
I was able to work back, shoulders, tricep, and chest. I Tried biceps but the table was too heavy for bicep curls.. yes this table is heavier than it looks πŸ‘€
,
#NoGYMNOPROblem#mevstable

πŸ’•

πŸ’₯ πŸ‘™ mood
.
#vacccation#beach#tanning#sun

πŸ’₯ New day new corners of Chicago to explore. Today we check out the Nevy Pier

πŸ’₯ someone said about women weightlifting "remember you are a woman" ..πŸ™„πŸ™„
.
.
YES!! That's is exactly what I do!!...Wait no, I do not remember that I am a woman, I KNOW that I am a woman and I lift like a woman πŸ€—πŸ€— ...
.
.

Let's keep on lifting because lifting does body good! No matter if you are a man or woman 😊
.
πŸ’₯πŸ’₯ Double tap if you agree!! πŸ™‹πŸ½πŸ™‹πŸ½

πŸ’₯Who said you have to skip your workouts because you are out traveling? Grab a chair girl!!! And put that booty to work! πŸ‘
.
.
With just a Chair in the comforts of my hotel I did jump squats to warm up, step ups, split squats, overhead squats, foward and backward lunges, and good mornings. So much more you can do with just a chair. 😎 how committed are you??? .
.
πŸ’₯Now I am ready to head out and enjoy the day. Happy Saturday!
.
#nogymnoproblem#mevschair

πŸ’₯Chicago, how I am loving the beach and city combination. I can't believe no one told me about you ☺️☺️
,
.
#beach#city#happy#love

πŸ’₯Let me share this with you guys!! .πŸ‘‡πŸ½πŸ‘‡πŸ½
.
.
Today I saw this girl walking by... I was behind her and remember thinking wow!! What IS IT about her??? She was walking with so much confidence... I remember trying to mimic her walk behind her and I probably looked silly, but I really was..
.
.
What I want to say by this post is confidence is EVERYTHING!!... I didn't see her face, or noticed her body, I just saw how she moved, the grace, the confidence? It was JUST BEAUTIFUL!!...And I loved every minute of watching her.. .
.
πŸ’₯ Lets build our confidence before we try to build anything else my friends... Taking care of yourself and your body definitely helps feel that way. I know it helps me a lot! .
.
.
πŸ’₯DOUBLE TAP if you agree!!

πŸ’₯Good morning ladies, in curtesy of humpday @angoswede wants to share her first booty finisher at 32 πŸ”₯πŸ”₯.. You got to try this!! .
.
.

I was using 6 45lb plates and loading and unloading the leg press machine for 12 reps πŸ”₯πŸ™πŸ».. just make sure to keep your body in a squat position when unloading. Keep your back straight and pushing from your heels.. Bootay is thanking me for this already. πŸ‘πŸ‘
.
.
Look @goddessnewyork .
.
#humpday

πŸ’₯ Mood!
.
Thank you All for the bday wishes today!! You are all awesome and I appreciate you❀️😊

πŸ’₯Good morning loves!! Today is my 32nd birthday so please take a second to wish me a happy one πŸ˜†πŸ˜† πŸŽ‚πŸŽ‚πŸŽ‚
.
.
πŸ’₯ Left is me in my early twenties, right is me today at 32, feeling healthy and strong and a little bit wiser I hope.. πŸ’©πŸ’© .
.
πŸ‘‰πŸ½πŸ‘‰πŸ½ And this is also my Tuesday motivation to keep working on your fitness goals because we all start somewhere
.
#birthday#progress#beforeandafter#weightlosstransformation

πŸ’₯ When you want to end your back day with dumbbell plank rows but Core is Bae πŸ€—πŸ€—πŸ€— πŸ”₯πŸ”₯
.
I started with regular plank rows, then
Moved on to single leg plank rows, and added push ups at the end. Why? Because strong is the new sexy πŸ™‹πŸ½πŸ™‹πŸ½ .
.
πŸ’₯ Happy Monday ❀️

Most Popular Instagram Hashtags